The Elle Russ Show Elle Russ

In this thought-provoking episode, Elle Russ delves into the transformative power of asking the right questions to unlock deeper understanding, solve complex problems, and lead more fulfilling lives.
Inspired by a profound line from a murder mystery television show, Elle's explore how superficial questions often lead to dead ends, while the right questions can unveil hidden truths and drive personal and professional growth.
 
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In this episode, Elle Russ delves into the concept of being a "Behavior-Beggar"—constantly pleading for basic respect and decency from others. She discusses the emotional toll this takes and how to break free by recognizing your worth and setting firm boundaries. Through real-life examples and practical strategies, Elle helps listeners learn how to demand the treatment they deserve and shift from a mindset of begging to one of empowerment.
Join Elle as she explores the path to healthier relationships and a stronger sense of self-worth.
 
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https://www.elleruss.com/

In this episode, Elle Russ dives into the intriguing differences between rule-followers and people-pleasers in their quest for success.
Drawing from evolutionary psychology, she explores how intrinsic and extrinsic motivations shape approaches and outcomes. 
 
SELECTED LINKS:
https://www.elleruss.com/

Hypothyroid patients classically have low ferritin and other low iron levels - just another negative side effect of undiagnosed, untreated, or mistreated hypothyroidism. Iron provides life-affirming oxygen to organ systems through its role in red cell production.
Iron is an essential protein component for metabolism (low iron levels often go hand in hand with low B12 results). Without adequate iron, muscles lose their tone and elasticity. Low iron can compromise brain function: oxygen supply in the blood is assisted by iron, and the brain uses approximately 20% of the blood oxygen. Proper flow of blood in the brain stimulates cognitive activity.
Visit Elle Russ.com to learn more.
 
SELECTED LINKS:
https://www.elleruss.com/

Elle Russ shares why from an evolutionary perspective, being able to assert oneself is often associated with strength, dominance, and leadership—qualities that historically improved one's chances of survival and reproduction. She makes arguments in favor of why you should consider speaking up more often.
 
SELECTED LINKS:
https://www.elleruss.com/

Hypothyroidism is a treatable and fixable medical condition where the thyroid gland doesn't produce enough thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones play a crucial role in regulating the body's metabolism, which affects various physiological processes, including body temperature. Learn how and why this happens.
Visit Elle Russ.com to learn more.
 
SELECTED LINKS:
https://www.elleruss.com/