100 episodes

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

The Energy Blueprint Podcast Ari Whitten

    • Health & Fitness
    • 4.8 • 41 Ratings

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

    HURT - How Trauma Is Linked To Mood, Gut Health, and Energy Levels with Dr. Keesha Ewers

    HURT - How Trauma Is Linked To Mood, Gut Health, and Energy Levels with Dr. Keesha Ewers

    In this episode, I am speaking with Dr. Keesha Ewers - who is an integrative medicine expert, a doctor of sexology, family practice ARNP, certified trauma-informed therapist, a certified death doula. After conducting the HURT (Healing Unresolved Trauma) Study in 2013, she developed the Hurt model for understanding how past childhood trauma impacts adult health which is what we will discuss more in-depth.

    • 47 min
    The Link Between inflammation and mitochondrial dysfunction with Madiha Saeed, MD

    The Link Between inflammation and mitochondrial dysfunction with Madiha Saeed, MD

    In this episode, I am speaking with Madiha Saeed, MD – the founder of Holistic Mom and bestselling author of the Holistic RX. We will talk about the link between inflammation and mitochondrial health and how to start healing today!

    • 50 min
    The Epidemic of Chronic Complex Illness, Thoughts on COVID, and Keys To Healing Complex Illness with Dr. Darin Ingels

    The Epidemic of Chronic Complex Illness, Thoughts on COVID, and Keys To Healing Complex Illness with Dr. Darin Ingels

    In this episode, I am speaking with Dr. Darin Ingels - who is a licensed Naturopathic physician, author, international speaker, and expert on a chronic complex illnesses, as well as chronic infections. We will discuss the rise in chronic complex illnesses, COVID, and how we can prevent it.

    • 1 hr 1 min
    How to Use Blood Tests and Biomarkers to Fix Your Fatigue with Dr. Gil Blander

    How to Use Blood Tests and Biomarkers to Fix Your Fatigue with Dr. Gil Blander

    In this episode, I am speaking with Dr. Gil Blander - who is an internationally recognized expert in the biology of aging, and for translating his discoveries into new ways of detecting and preventing age-related conditions. We will discuss how you can use your blood test biomarkers to heal your fatigue.

    • 45 min
    5 Steps to Superhuman Energy with Jodi Cohen, NTD

    5 Steps to Superhuman Energy with Jodi Cohen, NTD

    In this episode, I am speaking with Jodi Sternoff Cohen, who is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils. We will talk about the 5 keys to superhuman energy.

    • 35 min
    Reframing Cancer with Nathan Crane

    Reframing Cancer with Nathan Crane

    In this episode, I am speaking with Nathan Crane - who is an award-winning author, inspirational speaker, and 20 times award-winning documentary filmmaker. He's the Host of the Conquering Cancer Summit, and Director and Producer of the documentary film Cancer; The Integrative Perspective. We will talk about ways to reframe our approach to cancer.

    • 1 hr 7 min

Customer Reviews

4.8 out of 5
41 Ratings

41 Ratings

SarahAustralia ,

Enjoyable and Informative

Ari presents every episode very clearly and asks wonderful questions, making sure they’re always easy to understand for listeners.

I’d love him to cover some health topics related to conception, birth, postpartum, schooling and parenting!

lliinnddaaee ,

The energy blueprint

Awesome

zookafly ,

Fantastic info

Highly recommended. Great guests.

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