27 episodes

Podcast by David Iglesias

The Esoteric Anomalies Podcast David Iglesias

    • Health & Fitness

Podcast by David Iglesias

    Episode 029: Eric Salazar IFBB Pro - Enhancing Fat Loss with Artificial Weight

    Episode 029: Eric Salazar IFBB Pro - Enhancing Fat Loss with Artificial Weight

    In this episode, I interview Eric Salazar. Eric won his pro card at his NPC bodybuilding show utilizing a weighted vest for artificial weight, giving his body the sense that he was heavier than he actually was, thus burning more calories. We also discuss non-exercise activity thermogenesis and tracking step counts.

    Eric's Instagram: @ifbbpro_ericleesalazar

    • 42 min
    Episode 028: Bill Campbell PhD - Optimizing Fat Loss and Muscle Retention While Dieting

    Episode 028: Bill Campbell PhD - Optimizing Fat Loss and Muscle Retention While Dieting

    In this episode, I chat with Bill Campbell PhD. Bill Campbell is a professor of Exercise Science and director of the Performance and Physique Enhancement Laboratory at the University of South Florida. Topics discussed include new refeed research, diet break research, protein, and optimizing fat loss.

    Bill's instagram: @billcampbellphd

    • 38 min
    Episode 027: Riley Deveau - My Fight with Mental Illness

    Episode 027: Riley Deveau - My Fight with Mental Illness

    Riley Deveau is the owner of Trinity For Change, a company dedicated to people suffering from mental health disorders, in which 25% of their profit is donated to finding alternative treatments. In this episode, Riley tells his story of dealing with OCD, dysthymia depression, panic disorder, and attempting suicide at a young age.

    Instagram.com/RileyDeveauu
    Instagram.com/TrinityMindsetPodcast
    Instagram.com/TrinityForChange
    Website: Trinityforchange.com

    Sauna study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/

    • 48 min
    Episode 026: Tiffany Nguyen - Overcoming Adversity

    Episode 026: Tiffany Nguyen - Overcoming Adversity

    Tiffany Nguyen is a competitive powerlifter and online training coach. Originally, Tiffany was pursuing to be a dental hygienist until she was diagnosed with rheumatoid arthritis in her hands, making her unable to work in this field. She soon decided to pursue fitness full time with fantastic success as a coach and athlete.

    In this episode, we get into Tiffany's strict, Asian upbringing as she had to make it on her own, opposing her parents in many instances. We also discuss interracial dating as a Vietnamese girl since is something that comes up very often for her.

    • 37 min
    Episode 025: Morgan Bartley - My Weight Loss Story & Beating The Binge Cycle

    Episode 025: Morgan Bartley - My Weight Loss Story & Beating The Binge Cycle

    Morgan Bartley is a mental health advocate and social media influencer that focuses on helping and inspiring others by sharing her weight loss story and struggles. With the help of dietitians, therapists, and her vertical sleeve gastrectomy, Morgan was able to lose 115lbs total, even dealing with binge eating disorder. She shares her whole story in this episode. Enjoy!

    Follow Morgan:
    Instagram - @morganlosing
    YouTube - Morgan Losing

    Follow me:
    Instagram - david_iglesias
    Website - www.advancecoaching.net

    • 50 min
    Episode 024: Jeff Nippard - Hypertrophy & Training Volume

    Episode 024: Jeff Nippard - Hypertrophy & Training Volume

    In this interview, we get into numerous topics which include, Jeff’s status as a natural bodybuilder, James Krieger’s meta analysis on dose-response relationship between weekly resistance training volume and increases in muscle mass, showing superiority for 10+ sets per muscle group per week compared to lower sets; high frequency and lower frequency training when volume is matched, minimum effective volume, maximum recoverable volume, maximum adaptive volume, maintenance volume, and how they play into routine design, and a brief discussion on Christian Guzman’s peak week, since Jeff was able to help him during that time.

    Follow Jeff:
    YouTube: Jeff Nippard
    Instagram: @jeffnippard

    Follow me:
    Instagram - david_iglesias
    Website - www.advancecoaching.net

    • 47 min

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