The Extra Mile - The Official Charity Miles Podcast

gene@charitymiles.org (Gene Gurkoff)
The Extra Mile - The Official Charity Miles Podcast

Welcome to The Extra Mile, the official Charity Miles podcast where each week we interview people who are going the extra mile for health and to make an impact. Each interview is conducted outdoors on a walk or run with our guest. And we invite you to turn on your Charity Miles and come along for the walk or run with us.

  1. 3 DAYS AGO

    Billy Mills, 1964 Olympic Gold Medalist and Humanitarian: A Dream To Heal Broken Wings

    It's a tremendous honor for me to share my podcast with Olympic legend and humanitarian, Billy Mills.  Billy Mills was born in 1938 and grew up on the Pine Ridge Indian Reservation in South Dakota, home to the Oglala Lakota Nation. Billy had a very difficult childhood, losing his mother, sister, and father by the age of 12. He turned to running as both an escape and a source of discipline. After his father's passing, Billy attended the Haskell Institute, a U.S. government run boarding school for Native American children. Schools like Haskell were controversial for their forced assimilation, physical and emotional abuse, and systematically trying to erase their students Indigenous identities. Billy, though, had a positive experience at Haskell, where he met his coach Tony Coffin, who became somewhat of a father figure to him. Coffin recognized Billy's talent and helped nurture his running abilities, providing him with the foundation that would later lead to his collegiate and Olympic success. Also, during his time at Haskell, Billy spent one of his summers as a counselor at Camp Greylock in Beckett, Massachusetts, which is the summer camp that I went to many years later and is a very important part of my life. So it's very special for me to share this link with Billy. At Haskell, Billy won multiple state championships in track and cross country, earning him a scholarship to the University of Kansas, where Billy would be coached by Bill Easton. Easton was a highly respected track and field coach who led Kansas to multiple NCAA championships, and at Kansas, Billy was one of the best distance runners in the country. He was a three time All American, won multiple Big Eight titles, and was runner up in the 1960 cross country championships. Through all of this, however, Billy faced numerous challenges, including discrimination at every level, including from Easton, hypoglycemia, and struggles with self doubt. At times, Billy even contemplated suicide, and in his senior year, he walked off the track and quit the team completely. Fortunately for Billy, the University of Kansas is also where he met and began dating a young woman named Patricia Pat Collins. Pat played a crucial role in Billy's journey, supporting him through the challenges he faced as an athlete and as a Native American navigating the world of elite sports. After graduating Kansas, Billy married Pat, joined the U. S. Marine Corps, and resumed training with the goal of not just making the U. S. Olympic team and not just winning a medal, but winning the gold medal in the 10K. Which he did. In 1964, Billy qualified for the Tokyo Olympics in the 10, 000 meter race, where he stunned the world with a historic, come from behind victory, becoming the first and still the only American, or even the only person from the Western Hemisphere, to win the gold medal in the event. He also remains the only Native American, other than Jim Thorpe, to win a gold medal in the Olympics. His triumph is considered one of the greatest Olympic upsets and victories of all time. Since Billy's victory in the 1964 Tokyo Games, Billy and Pat have dedicated their lives to giving back, co founding Running Strong for American Indian Youth, an organization that empowers Indigenous communities through health, education, and self sufficiency programs. Their journey is one of perseverance, cultural pride, and spreading a message of unity through diversity. All values that are very much at the heart of the Charity Miles community. Which naturally, is why we want to also thank our partners at Brooks Running who are very much champions for these values as well. For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation. Because they believe movement is the key to feeling more alive. And we’re all moving towards something. It could be the top of a mountain, a first-ever 5K,  peace of mind after a stressful day, or an Olympic gold medal.  It could be a cure for Parkinson’s, a cleaner planet, fair play, or the strength that comes from our diversity. So… let’s run there. With gear and experiences specifically designed to take you to that place. Whether it’s a headspace, a feeling, or a finish line. Let’s run there. Head to BrooksRunning.com to learn more. Chapters: 00:00 - The Historic 1964 Olympic 10K Final 02:14 - Introducing Billy Mills: A Story of Resilience 06:12 - Billy’s Early Life on Pine Ridge Reservation 13:06 - The Impact of Haskell Indian School 24:16 - Overcoming Struggles in College and the Marines 32:24 - The Journey to the Tokyo Olympics 35:55 - The Epic 10,000-Meter Race 42:54 - Winning Gold: A Dream Fulfilled 50:26 - Giving Back: Running Strong for American Indian Youth 1:03:01 - The Secret to a 63-Year Marriage

    1h 8m
  2. 18/11/2024

    Dr Bill Dahut: Chief Scientific Officer for the American Cancer Society

    We're thrilled to share this interview with Dr. Bill Dahut, Chief Scientific Officer of the American Cancer Society. Dr. Dahut is a renowned oncologist and researcher who is helping set the vision for the world’s most innovative cancer research initiatives. In this interview, we cover a wide range of topics, including the groundbreaking research the American Cancer Society is supporting, the critical role of early cancer detection, and how lifestyle choices like diet, and exercise can significantly reduce cancer risk. Dr. Dahut is both inspiring and empowering, because he gives us an inside view for how we can all make an impact —not only by fundraising but also by living healthier lives to reduce our risk of getting cancer. After all, an ounce of prevention is worth a pound of cure. Huge thanks to Dr. Dahut for his leadership and taking the time to share so much with us. Also a huge thanks to everyone at the American Cancer Society for leading the charge in the fight against cancer, and for giving us all the opportunity to be a part of it. Head to American Cancer Society to learn more and find out how you can join the fight. Click here to download Charity Miles and get moving for the American Cancer Society. #EveryMileMatters!   Time Stamps: 0:00 Intro 0:28 Meeting Dr. Bill Dahut 3:46 Dr. Dahut’s Journey to Oncology 6:12 The Role of Lifestyle in Cancer Prevention 9:03 Advances in Early Cancer Detection 12:16 The Connection Between Obesity and Cancer 15:54 How ACS Supports Cutting-Edge Research 22:10 Modifiable Behaviors That Reduce Cancer Risk 35:39 Innovative Treatments and AI in Cancer Care 54:14 Final Thoughts and Calls to Action

    57 min
  3. 30/10/2024

    Martinus Evans - Turn The Impossible Into The Inevitable

    We're thrilled to share this interview with Martinus Evans, author, coach and founder of the Slow AF Run Club.   Martinus' journey is not just about running. It's a journey of overcoming setbacks, challenging norms, and motivating people of all shapes, sizes, and speeds to lace up and get moving.   From an “impossible” goal set in a doctor’s office, to founding a movement that encourages tens of thousands of people to get moving, Martinus’ story is about turning doubt into determination and making the impossible inevitable. We have not doubt that you’ll inspired by Martinus’ insights on resilience, grit, and the power of embracing your own journey in running—and in life. -- Of course, we also want to express our sincere gratitude to our partners at Brooks Running, who make interviews like this possible. For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation. Because they believe movement is the key to feeling more alive. And we’re all moving towards something. It could be the top of a mountain, a first-ever 5K, or peace of mind after a stressful day.  So… let’s run there.   With gear and experiences specifically designed to take you to that place. Whether it’s a headspace, a feeling, a finish line, a cure for Parkinson’s, a cleaner environment or some goal that you think just might be impossible… Let’s run there.  Head to BrooksRunning.com to learn more.

    1 hr
  4. 22/10/2024

    Seth Godin - This is Strategy

    Today, I have the immense privilege of walking with one of the most influential thinkers, authors and teachers of our time, Seth Godin. Seth is the author of 21 best-selling books that have transformed how we think about marketing, leadership, and the power of creative work. His books have been translated into over 35 languages, helping readers across the globe learn to challenge the status quo and make a lasting impact. In addition to his writing, Seth is the founder of several successful businesses, including the groundbreaking altMBA, an online workshop that has revolutionized the way people learn to lead and create meaningful change. He also invented email marketing, so we can thank him for that. Above all, Seth is a teacher. He’s taught at some of the most renowned business schools, founded one of the most successful online learning platforms, and spends his time sharing wisdom on everything from business strategy to life philosophy.  In this episode, Seth shares his insights from his new book, This is Strategy, on how to embrace systems, time, empathy, and games to create change—not just for business, but in any aspect of life. As Seth says in the intro to the book, this is for someone who wants to make things better—which I know is all of us. --  Big thanks to our partners at Brooks Running. For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation. Because they believe movement is the key to feeling more alive. And we’re all moving towards something. It could be the top of a mountain, a first-ever 5K, or peace of mind after a stressful day.  So… let’s run there.   With gear and experiences specifically designed to take you to that place. Whether it’s a headspace, a feeling, a finish line, a cure for Parkinson’s, more ethical treatment of animals, or even a stormy day on the New York City Aqueduct. Let’s run there.  Head to BrooksRunning.com to learn more. -- Also big thanks to our partners at Lifeway Foods. Lifeway is more than just a company that makes delicious, probiotic-rich kefir—it’s a forward-thinking brand committed to improving the health and well-being of people around the world.  Many of you are well familiar with Lifeway Kefir.   But in case you’re not, Kefir Kefir is an ancient healing superfood from the Caucasus Mountains that has provided microbiome support for over 2,000 years. The villagers who consumed it often lived past 100 years of age and attributed their longevity to their consumption of kefir. It’s like a tart and tangy cultured milk smoothie that’s packed with probiotics and bioavailable nutrients like high-quality protein, calcium, and Vitamin D to help you feel your best inside and out. Lifeway’s commitment to making a positive impact is part of their DNA. Their CEO, Julie Smolyansky, is someone who I think embodies the spirit of what Seth talks about in this interview. She has a deep passion for social causes, from advocating for wellness to tackling issues like the maternal healthcare, hunger and social justice. Julie was also one of the first people to take a chance on Charity Miles, after we met at SXSW over ten years ago. It’s safe to say that we wouldn’t be where we are today without their support.  So huge thanks to Julie and Lifeway for being such an important part of the Charity Miles story.

    45 min
  5. 14/10/2024

    Harvey Lewis - Nice Guys Finish Last

    Today we're honored to share a very special interview with the great Harvey Lewis, one of the world’s top ultrarunners of all time. (Also, like Courtney Dauwalter in our last episode, one of the nicest.) Harvey is not only an accomplished runner but also a dedicated high school teacher at the School for Creative and Performing Arts in Cincinnati. He runs to work every day on what he calls his "run commute," and I had the incredible opportunity to join him on one of those runs—from his home all the way to his school, winding our way through Cincinnatti and Kentucky, over and back across the beautiful Ohio River. In this episode, we’ll talk about Harvey’s journey as an ultrarunner, including his record-setting win at Big's Backyard Ultra, where he ran an astounding 454 miles over 4 and a half days. We’ll dive into what drives him to push beyond physical limits, and his approach to inspiring others to live healthy, active lives.  After relistening to and reflecting on this interview, I think that what comes through the most is not just what Harvey has to say, but how he says it. He truly has a passion, not just for running, but for inspiring and helping others—whether that’s other runners, people that he passes on the road, his fellow competitors in a race, his students or animals. When we finished our run commute, I had the chance to meet with some of Harvey's students, and I asked them what it’s like to have such an extraordinary person as their teacher. I'm grateful that they allowed me to share their responses, which will give you a real sense of the impact Harvey has, both inside and outside the classroom.  Of course, I'm also grateful to Harvey for such a memorable run and for sharing so much with us. And, of course, we're all grateful to our partners at Brooks Running.  For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation. Because they believe movement is the key to feeling more alive. And we’re all moving towards something. It could be the top of a mountain, a first-ever 5K, or peace of mind after a stressful day.  So… let’s run there.   With gear and experiences specifically designed to take you to that place. Whether it’s a headspace, a feeling, a finish line, a cure for Parkinson’s, more ethical treatment of animals, or first period government class at the School for Creative and Performing Arts in Cincinnati. Let’s run there.  Head to BrooksRunning.com to learn more.

    2h 3m
  6. 02/10/2024

    Courtney Dauwalter - How One of The World's Greatest Ultramarathoners Stays Curious

    In this interview, I’m incredibly honored to be joined by Courtney Dauwalter, one of the greatest ultrarunners of all time. For those unfamiliar with the ultrarunning world, Courtney has shattered expectations and rewritten records in some of the most grueling races on the planet.  In 2023, she became the first person ever to win the Western States 100, the Hardrock 100, and the UTMB all in the same year -- which is like the ultrarunning triple crown, an achievement that stands alone in the history of the sport. Known not only for her incredible endurance but also her positive attitude, sense of humor, and love of candy and nachos, Courtney has conquered races like the Moab 240 (a 240 mile race in Moab!), which she won by more than 10 hours, and the Big's Backyard Ultra, where she set a women's record of 279 miles. She’s also renowned for her trademark "Shortney" baggy shorts, her love for the "Pain Cave," and her unique ability to push herself through the most difficult physical and mental challenges-- whether it’s running through storms, climbing mountains, or even hallucinating friendly woodland creatures along the trail. In this episode, we talk about what Courtney has learned about the mental side of ultra-running and try to glean some lessons that we mere mortals can apply to our everyday challenges—things like problem-solving, positive self-talk, and mantras that keep her going for hours on end.   We’ll we also explore how she stays grounded, connected to the community, and why she believes there’s always another level we can reach if we just keep moving forward, and stay curious about what’s possible. Courtney is like the Ted Lasso of running. I think her superpower is her curiosity. And speaking of curiosity, I want to give a special shoutout to our partners at Brooks Running! For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation.  Because they believe movement is the key to feeling more alive. And we’re all moving towards something. It could be the top of a mountain, a first-ever 5K, or peace of mind after a stressful day. So… let’s run there.   With gear and experiences specifically designed to take you to that place.  Whether it’s a headspace, a feeling, a finish line, a cure for Parkinson’s, a cleaner environment, justice, or shattering what you previously thought was possible… Let’s run there.  Head to BrooksRunning.com to learn more

    1h 4m

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The Extra Mile, the official Charity Miles podcast where each week we interview people who are going the extra mile for health and to make an impact. Each interview is conducted outdoors on a walk or run with our guest. And we invite you to turn on your Charity Miles and come along for the walk or run with us.

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