32 episodes

We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.

The Fiercely Holistic Podcast Ciara Shea & Kristen Mihaly

    • Nutrition
    • 5.0 • 1 Rating

We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.

    Clean Living Household Products and Solutions with Jess Christin

    Clean Living Household Products and Solutions with Jess Christin

    This episode is PHENOMENAL! We interview the fabulous Jess Christin, a Denver Clean Living Coach! After practicing for years as a Certified Health Coach, Jess started to recognize that what you are putting ON your body is just as important as what is...

    • 52 min
    5 Things You Can Do Today To Live Fiercely Holistic

    5 Things You Can Do Today To Live Fiercely Holistic

    In this quick episode, Kristen & Ciara are breaking down 5 things you can start doing today to live a more fiercely holistic life.

    • 27 min
    Alignment: Why It's Important and How to Bring Your Body Into It

    Alignment: Why It's Important and How to Bring Your Body Into It

    Practicing the art of alignment between the body and mind.

    • 36 min
    Epigenetics & How Unresolved Trauma Negatively Impacts Your Health

    Epigenetics & How Unresolved Trauma Negatively Impacts Your Health

    In this episode, we interview Johanna Lynn, founder of the Family Imprint Institute. In this conversation we take a deep dive into epigenetics and discuss how unresolved family patterns and childhood-trauma can negatively impact your health today. GET...

    • 50 min
    Our Favorite Meal Planning Strategies

    Our Favorite Meal Planning Strategies

    Our favorite meal planning strategies!

    • 55 min
    Healing the Mother Wound, with Rev. Chelle

    Healing the Mother Wound, with Rev. Chelle

    Healing the Mother Wound Interview with Rev. Chelle

    • 56 min

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