We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.
Clean Living Household Products and Solutions with Jess Christin
This episode is PHENOMENAL! We interview the fabulous Jess Christin, a Denver Clean Living Coach! After practicing for years as a Certified Health Coach, Jess started to recognize that what you are putting ON your body is just as important as what is...
5 Things You Can Do Today To Live Fiercely Holistic
In this quick episode, Kristen & Ciara are breaking down 5 things you can start doing today to live a more fiercely holistic life.
Alignment: Why It's Important and How to Bring Your Body Into It
Practicing the art of alignment between the body and mind.
Epigenetics & How Unresolved Trauma Negatively Impacts Your Health
In this episode, we interview Johanna Lynn, founder of the Family Imprint Institute. In this conversation we take a deep dive into epigenetics and discuss how unresolved family patterns and childhood-trauma can negatively impact your health today. GET...
Our Favorite Meal Planning Strategies
Our favorite meal planning strategies!
Healing the Mother Wound, with Rev. Chelle
Healing the Mother Wound Interview with Rev. Chelle