6 episodes

The Fit Father is designed for dads who are tired of the “dad bod,” tired of having no energy, and who want to look great, have energy, be healthy, and feel great. I’m not a pro, just another dad on the Fitness Journey. I will offer encouragement, motivation, and advice on cardio, Lifting, and diet and nutrition. Support this podcast: https://anchor.fm/josh-hitchcock/support

The Fit Father Josh Hitchcock

    • Health & Fitness

The Fit Father is designed for dads who are tired of the “dad bod,” tired of having no energy, and who want to look great, have energy, be healthy, and feel great. I’m not a pro, just another dad on the Fitness Journey. I will offer encouragement, motivation, and advice on cardio, Lifting, and diet and nutrition. Support this podcast: https://anchor.fm/josh-hitchcock/support

    Know when to Rest.

    Know when to Rest.

    In this episode I offer a brief counsel about knowing when your body needs a rest, and When to take it easy.

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    Support this podcast: https://anchor.fm/josh-hitchcock/support

    • 8 min
    Nutrition basics

    Nutrition basics

    This episode, I offered very general guidelines for nutrition and weight loss, and share with the audience what I do.

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    Support this podcast: https://anchor.fm/josh-hitchcock/support

    • 13 min
    I’ve got a gym membership, now what?

    I’ve got a gym membership, now what?

    This episode offers dad’s the advice, on how to get started when you have a busy schedule, and what to do at the gym when you’re first getting started.

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    Support this podcast: https://anchor.fm/josh-hitchcock/support

    • 18 min
    Workout Encouragement and accountability

    Workout Encouragement and accountability

    This episode talks about the need for people in our lives to encourage us when we hit a wall and get discouraged, and folks to hold us accountable when we get off the rails. Who do you have in your corner?

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    Support this podcast: https://anchor.fm/josh-hitchcock/support

    • 12 min
    Workout motivation

    Workout motivation

    This podcast episode is a 10 minute discussion on workout motivation. What motivates you to stay consistent in your workouts and healthy eating.

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    Support this podcast: https://anchor.fm/josh-hitchcock/support

    • 10 min
    The Fit Father Into

    The Fit Father Into

    A Podcast designed for fellow dads tired of the dad bod, who want to look good, have energy, be healthy, and feel great. I’m not a professional, just another Dad on a fitness journey.

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    Support this podcast: https://anchor.fm/josh-hitchcock/support

    • 1 min

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