49 episodes

A podcast featuring interviews with world-class experts in the fields of #health and #wellness to help inspire you to live a more fulfilling life.

#Fitmess

The Fit Mess Podcast The Fit Mess

    • Fitness
    • 5.0 • 1 Rating

A podcast featuring interviews with world-class experts in the fields of #health and #wellness to help inspire you to live a more fulfilling life.

#Fitmess

    Gary John Bishop on the Wisdom of Love, Loss, and Fear.

    Gary John Bishop on the Wisdom of Love, Loss, and Fear.

    When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, losing a job, or just feeling a lack of purpose. We need wisdom to help us move forward. While the internet is full of seemingly good advice, it isn’t helping us actually change our lives.

    Suffering in silence, trying to stay positive while gritting your teeth, or promising yourself that you’ll never do that again is not the solution to these problems.  That’s according to our guest this week, bestselling author and personal development expert, Gary John Bishop.
    In his best-selling book UnFuck Yourself, Bishop taught millions of readers how to silence the negative, self-sabotaging voice in their head in order to thrive. In his new book and audiobook - Wise As Fuck, he redefines what it means to be wise and shows how to tackle problems and improve our lives and those of others.
    WIN A COPY OF WISE AS FUCK HERE

    In this episode, he shares lessons to make a positive impact on the world as well as insights to inspire us in the 4 areas we need it most: love, loss, fear, and success.

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    Sponsored by Athletic Brewing Company.

    • 53 min
    Ryan Holiday on the Lives of the Stoics and the Modern Lessons They Teach

    Ryan Holiday on the Lives of the Stoics and the Modern Lessons They Teach

    Ryan Holiday is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under Robert Greene, author of The 48 Laws of Power. He had a successful marketing career at American Apparel and went on to found a creative agency called Brass Check, which has advised clients like Google, and many prominent bestselling authors, including Neil Strauss, and Tim Ferriss. 

    Holiday is the author of several of our favorite books, including The Obstacle Is the Way, Ego Is the Enemy, The Daily Stoic, and Stillness is the Key which have sold millions of copies in dozens of languages.
    In this episode, we talk with Holiday about his newest book. In Lives of the Stoics, Holiday and co-author Stephen Hanselman present the fascinating lives of the men and women who worked to live by the timeless Stoic virtues of courage, justice, temperance, and wisdom. The fascinating mini-biographies illustrate powerful, centuries-old lessons that still serve as beacons to a more principled life. 

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    Sponsored by Athletic Brewing Company.

    • 41 min
    NAD Therapy: A Secret Weapon Against Addiction, Aging and Chronic Illness

    NAD Therapy: A Secret Weapon Against Addiction, Aging and Chronic Illness

    John Tubbs was a pretty healthy guy trying to get his business off the ground the way so many do. He was playing a game of golf with a potential client. Little did he know that one badly hit ball would lead to a life-threatening battle with a chronic illness. In this episode, he shares how he contracted Lyme disease, and how it changed his life. We also learn the surprising way he fights through daily pain and fatigue. 



    One of the many tools he's used in managing his symptoms is called NAD therapy. Nicotinamide adenine dinucleotide is an essential coenzyme that regulates cellular energy metabolism and mitochondrial function. It's become a popular supplement to ease suffering from chronic illness, addiction recovery, and a variety of mental health issues.

    He was introduced to NAD therapy by Dr. Alain Polynice from the Reviva Wellness clinic in Albany, New York. The results he reports are remarkable. That's why we also talk with Dr. Polynice. He uses NAD himself and says though he's in his 50s he feels better than he did in his 30s!

    Listen to this episode to hear an incredible story of survival. Learn how NAD therapy could help boost your energy, clear brain fog, and slow the aging process.

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    Check out this episode!

    Sponsored by Athletic Brewing Company.

    • 1 hr 3 min
    TRAILER - The Fit Mess

    TRAILER - The Fit Mess

    Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time they’ve talked with leaders in a variety of health and wellness fields as they continue their journey toward better mental, emotional, and physical fitness.

    • 1 min
    Dr. Marc Brackett on emotional intelligence, and giving yourself permission to feel

    Dr. Marc Brackett on emotional intelligence, and giving yourself permission to feel

    Dr. Marc Brackett on emotional intelligence, and giving yourself permission to feel.
    "Emotion management and health management is a life's journey."
    Dr. Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence and professor in the Child Study Center at Yale University. He has developed a process for understanding emotions and using them to help, rather than hurt, all people, children, and adults in achieving their goals.

    His wildly popular book, "Permission To Feel" was released to acclaim last September and we talked with him about it then. Since that time the world has changed dramatically. Now, with the release of the book in paperback, he returns to help you deal with anxiety and major trauma brought on by COVID and inequality, and explains how understanding and using our emotions wisely is more important than ever before.
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    Sponsored by Athletic Brewing Company.

    • 51 min
    Fight or Flight: How to Manage Anxiety

    Fight or Flight: How to Manage Anxiety

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    The most common mental health illness in the United States is anxiety.

    It affects 40 million adults each year, according to the Anxiety and Depression Association of America.
    Those who suffer from it know all-to-well that the stress that accompanies anxiety disorders can interfere with your day-to-day life. It can also lead to serious health complications.
    This week we share our personal struggles with anxiety and a number of tools you can use to keep it from taking over your life.
    Sponsored by Athletic Brewing Company.

    • 29 min

Customer Reviews

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1 Rating

1 Rating

Duck Wellington ,

Incredible insight into health and wellbeing

In a time in the world where mental health is being slid under a door, a podcast like this that gives you time to consider and understand your own health and well-being is really important both physically and mental :) really interesting stuff, highly recommend!

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