The Fit Trials Tori Murphy

Michal McDowell, a client of mine, has 10 years of experience in the dental health field.  Teeth whitening questions and myth busting are just some of the golden nuggets in this episode. As a major pillar of health, this is worth a listen on your commute to work or in the shower to make sure you continue to uphold a healthy lifestyle.

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Calling all recovering perfectionists - THIS is an episode you do not want to miss.

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What if fitness was easy?  What if you just DECIDED it was easy and not always an uphill battle of choice?  Lauren sheds some light on flow and being in a relaxed state while you're making fitness choices.

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Listen to my Interview on Rich Soul Radio here

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Friends and family making side comments about your new changes?  Here's how to properly respond.

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Do you switch tasks like a pinball, claim you're "multitasking", only to find you've been massively unproductive overall?  HI THAT WAS ME, and these productivity tips changed my life.  Hope they change yours.

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Chatting with the masterminds behind the Next Up Bodybuilding podcast, David and Daniel McGee, and grabbing their opinions on Health at Every Size ideologies and how that weaves in with and swims against bodybuilding ideologies.