44 episodes

Welcome to The Fit Trials! A fun, unfiltered, tough love podcast to teach you to master the fitness journey. The Fit Trials reveals the secrets and tricks to make a fitness lifestyle effortless and level up as an individual. Tori (your host) and guests from all industries discuss evidence-based training, nutrition, lifestyle, and business to help you be fit in all aspects of life.

The Fit Trials Tori Murphy

    • Health & Fitness

Welcome to The Fit Trials! A fun, unfiltered, tough love podcast to teach you to master the fitness journey. The Fit Trials reveals the secrets and tricks to make a fitness lifestyle effortless and level up as an individual. Tori (your host) and guests from all industries discuss evidence-based training, nutrition, lifestyle, and business to help you be fit in all aspects of life.

    Pearly Whites: Master your Dental Health

    Pearly Whites: Master your Dental Health

    Michal McDowell, a client of mine, has 10 years of experience in the dental health field.  Teeth whitening questions and myth busting are just some of the golden nuggets in this episode. As a major pillar of health, this is worth a listen on your commute to work or in the shower to make sure you continue to uphold a healthy lifestyle.

    Find me on Instagram: https://www.instagram.com/thefittrials/

    Work with me: https://www.thefittrials.com/

    Quicklinks: https://www.thefittrials.com/quicklinks

    • 32 min
    Uncovering the Thought Holding You Back (feat. Elyse Conroy of @yoursoulmakeup)

    Uncovering the Thought Holding You Back (feat. Elyse Conroy of @yoursoulmakeup)

    Calling all recovering perfectionists - THIS is an episode you do not want to miss.

    Find Elyse on social: @yoursoulmakeup

    Work with me: https://www.thefittrials.com/

    Quick navigation to what's hot right now https://www.thefittrials.com/quicklinks

    • 37 min
    Finding Flow in Your Fitness (feat. Lauren Quirke from Rich Soul Revolution)

    Finding Flow in Your Fitness (feat. Lauren Quirke from Rich Soul Revolution)

    What if fitness was easy?  What if you just DECIDED it was easy and not always an uphill battle of choice?  Lauren sheds some light on flow and being in a relaxed state while you're making fitness choices.

    Find Lauren here

    Listen to my Interview on Rich Soul Radio here

    Work with me here!

    Quicklinks

    • 36 min
    How to Explain to Others You’re Making Lifestyle Changes

    How to Explain to Others You’re Making Lifestyle Changes

    Friends and family making side comments about your new changes?  Here's how to properly respond.

    Get on the Fireside Chats Group Program Waitlist here:  https://www.thefittrials.com/fireside

    Private Coaching: https://www.thefittrials.com/apply

    • 14 min
    8 Game Changing Productivity Tips

    8 Game Changing Productivity Tips

    Do you switch tasks like a pinball, claim you're "multitasking", only to find you've been massively unproductive overall?  HI THAT WAS ME, and these productivity tips changed my life.  Hope they change yours.

    Thinking about working together?  https://www.thefittrials.com/

    Quick Navigation:  https://www.thefittrials.com/quicklinks

    • 14 min
    Competitive Bodybuilders Responses to Health at Every Size (feat. Next Up Bodybuilding Podcast)

    Competitive Bodybuilders Responses to Health at Every Size (feat. Next Up Bodybuilding Podcast)

    Chatting with the masterminds behind the Next Up Bodybuilding podcast, David and Daniel McGee, and grabbing their opinions on Health at Every Size ideologies and how that weaves in with and swims against bodybuilding ideologies.

    • 36 min

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