200 episodes

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050.

In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

I'm here to show what's possible when you become a Fit Vegan through my own life and through interviewing other amazing Fit Vegans.

The Fit Vegan Podcast with Maxime Sigouin Maxime Sigouin

    • Health & Fitness
    • 5.0 • 1 Rating

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050.

In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

I'm here to show what's possible when you become a Fit Vegan through my own life and through interviewing other amazing Fit Vegans.

    Open Talk/Rant - Ozempic, Healthy Habits, Fat Loss Sustainability and more…

    Open Talk/Rant - Ozempic, Healthy Habits, Fat Loss Sustainability and more…

    Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 
    Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

    Welcome to the Fit Vegan Podcast! In today’s solo episode, we’re going to do a little rant about Ozempic, healthy habits, fat loss sustainability and more…

    In This Episode, We Cover: 

    [00:00-07:32] The Importance Of Sustainable Habits For A Long-Term Health

    [07:33-14:25] Taking Responsibility For Your Own Well-Being - Prioritizing Self-Care And Making Time For Health

    [14:26-22:11] The Impact Of Personal Experiences With Illness On Health!

    [22:12-29:37] Removing Distractions: Simplifying Your Phone And Spending Less Time On A Screen - From Quick Fixes To Long-Term Transformations. 

    [29:38-41:02] Taking Action And Being The Superhero Of Your Own Story - Holding Yourself Accountable And Taking Action!

    [41:03-43:40] Self-Care: A Selfless Act For The Benefits Of Loved Ones - Closing Segment

    Key Quotes
     “Prioritize your nutrition, eat healthy, live an active lifestyle, get a healthier body weight!” - Maxime.
     
    “If you’re gonna take a drug like Ozempic because you’re too lazy, because you don’t want to exercise, because you don’t want to cook food, because you don’t want to eat healthy… If you’re taking a shortcut through something that’s gonna cut your hunger, guess what? You’re not learning shit.” - Maxime.


    My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
    I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
    If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
    You can find me on social media:
    - Follow me on Instagram: https://www.instagram.com/maximes_official/
    - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
    - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
    - Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

    • 43 min
    Exclusive Interview with the Founder of the Vegan Cruise: Get Ready for the Ultimate Plant-Based Adventure!

    Exclusive Interview with the Founder of the Vegan Cruise: Get Ready for the Ultimate Plant-Based Adventure!

    Get your tickets here: https://holisticholidayatsea.com/ 
    Check them out on Youtube: https://www.youtube.com/@HolisticHolidayatSea 
    Facebook : https://www.facebook.com/holisticholidayatsea
    Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 
    Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

    Welcome to the Fit Vegan Podcast! Today we have a very special guest! He’s Sandy Pukel from the Vegan Cruise. He’s been intimately involved with the natural food industry for over five decades and has established an international reputation as a leader in his field.

    In This Episode, We Cover: 

    [00:00-10:18] Sandy Pukel, A Natural Food Icon - The Creation Of The Vegan Cruise.

    [10:19-19:30] Reasons People Attend The Vegan Cruise! The Structure And Experience Of The Vegan Cruise!

    [19:31-27:50] Ports Of Call On The Vegan Cruise - Establishing Healthy Habits And Continuing The Wellness Journey - Changing Lives And Inspiring Others!

    [27:51-36:09] Inspiration As The Key To Transformation - Focus On Whole Foods And Healthy Eating.

    [36:10-41:05] Recorded Sessions For Revisiting Valuable Lessons! Closing Segment

    Key Quotes
     “To inspire others and get inspired. There’s no limit then, once you’re inspired to do something, anything’s possible!” - Sandy Pukel
     
    “You build beautiful things and you can change a lot of things in your life and you don’t look back” - Maxime.


    My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
    I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
    If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
    You can find me on social media:
    - Follow me on Instagram: https://www.instagram.com/maximes_official/
    - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
    - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
    - Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

    • 47 min
    Vegan Myth Busting with Simon Hill

    Vegan Myth Busting with Simon Hill

    Connect with Simon Hill:
    Website: https://theproof.com/
    Instagram: https://www.instagram.com/theproof
    The Proof with Simon Hill: https://podcasts.apple.com/gb/podcast/the-proof-with-simon-hill/id1367773989
    Get the book: https://theproof.com/book/
    Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 
    Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

    Welcome to the Fit Vegan Podcast! Today we have a very special guest. He has accomplished incredible feats of human performance as a vegan athlete. He’s won twice the Badwater UltraMarathon, a 135 mile race amongst extreme temperatures and massive altitude fluctuations. He also ran 450 miles in 108 hours, which also gave him the world record. Vegan, full-time teacher, this is Harvey Lewis. 

    In This Episode, We Cover: 

    [00:01 - 18:01] Life Events that Made Simon Go Plant-Based

    [18:02 - 37:40] The Importance of Science in Improving Public Health

    [37:41 - 44:47] Why You Don’t Need Meat to Get Enough Iron

    [44:48 - 47:57] Dealing with Vitamin B12 Deficiency

    [47:58 - 01:00:56] Addressing Protein-Related Vegan Myths

    [01:00:57 - 01:08:53] Simon on Soy Consumption

    [01:08:54 - 01:14:30] Getting Enough Calcium on a Plant-Based Diet

    [01:14:31 - 01:24:42] Having Enough Omega-3 Without Eating Fish

    [01:24:43 - 01:27:47] Tackling the Confusion About Nitrate and Nitrite

    [01:27:48 - 01:34:29] Closing Segment

    Key Quotes
     “If you include soy in your diet, at levels that are in line with what traditional soy consumption is, whether you're female or male, it's a healthy inclusion in your diet. But at the same time, soy is also not a necessary component of a diet. So if for some reason you don't want to consume it, then there's a whole host of other plant-based foods that you can eat instead.” - Simon Hill
     
    “I definefly notice that you have a huge passion for research and facts” - Maxime.


    My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
    I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
    If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
    You can find me on social media:
    - Follow me on Instagram: https://www.instagram.com/maximes_official/
    - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
    - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal...

    • 1 hr 34 min
    Breaking World Records: The Vegan Athlete Who Ran 450 Miles in 108 Hours Straight Harvey Lewis

    Breaking World Records: The Vegan Athlete Who Ran 450 Miles in 108 Hours Straight Harvey Lewis

    Connect with Harvey Lewis:
    Instagram: https://www.instagram.com/harveylewisultrarunner/?hl=en 
    Linktree: https://linktr.ee/harveylewisultrarunner
    Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

    Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

    Welcome to the Fit Vegan Podcast! Today we have a very special guest. He has accomplished incredible feats of human performance as a vegan athlete. He’s won twice the Badwater UltraMarathon, a 135 mile race amongst extreme temperatures and massive altitude fluctuations. He also ran 450 miles in 108 hours, which also gave him the world record. Vegan, full-time teacher, this is Harvey Lewis. 

    In This Episode, We Cover: 

    [00:00–07:04] Intro - Harvey Lewis, The Vegan Ultra-Runner! 

    [07:05-22:05] The Impact Of Eating Vegetarian On Harvey’s Health Back In The 90s.

    [22:06-35:13] Supporting Products That Align With Personal Values - Fueling Strategies For Ultra-Running Races. 

    [35:14-50:57] The Role Of High-Calorie, Low-Fiber Foods In Ultra-Running - Pacing And Sleep Management In Races. 

    [50:58-01:08:34] Recovery And Nutrition After Races - Upcoming Races And Book Project! -  Closing Thoughts. 

    Keynotes:
    “Some people, they just become more aware and they start eating a couple meals a week, more plant-based or vegan. And for me, that’s also a victory because it’s impacting things from their health to the animals and to the environment.”- Harvey.
    “There's experiences that you can’t buy with money.” -Maxime.

    My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
    I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
    If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
    You can find me on social media:
    - Follow me on Instagram: https://www.instagram.com/maximes_official/
    - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
    - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
    - Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

    • 1 hr 8 min
    Simplifying Improving Your Body Composition On A Plant-Based Lifestyle to it's Core

    Simplifying Improving Your Body Composition On A Plant-Based Lifestyle to it's Core

    Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 
    Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

    Welcome to the Fit Vegan Podcast! Today we’re going to talk about the basics that are necessary in order for you to be able to improve your body composition on a whole food plant-based lifestyle. In reality, transformation is really simple, so here’s what you need to do.

    In This Episode, We Cover: 

    [00:00–04:19] Intro - The Basics Of Improving Your Body Composition On A Whole Food Plant-Based Lifestyle - Resistance Training!

    [04:20-10:26] This Is Why You Should Consume Enough Plant-Based Protein In A Day If You’re Looking To Actively Improve Your Body Composition.

    [10:27-16:37] The Crucial Role Of Mindset - Seeking Help And Guidance!

    [16:38-] Transformation Is Simple, But Challenging -  Closing Thoughts. 

    Keynotes:
    “The real job of a coach is to help you remove yourself from your own way, help you teach new skills and new habits and help you get back on track when you get off track.”- Maxime.
    “If you look at every person that has success in their life, in any area that you want to improve, they probably have a coach or a mentor somewhere behind them that has helped them get there.” -Maxime.

    My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
    I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
    If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
    You can find me on social media:
    - Follow me on Instagram: https://www.instagram.com/maximes_official/
    - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
    - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
    - Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

    • 20 min
    Leveling Up Your Mindset with TedxTalks Speaker and Pro Athlete Dre Baldwin

    Leveling Up Your Mindset with TedxTalks Speaker and Pro Athlete Dre Baldwin

    Connect with Dre Baldwin: 
    Instagram: http://Instagram.com/DreBaldwin
    YouTube Channel: http://YouTube.com/Dreupt
    Facebook: https://www.facebook.com/WorkOnYourGameUniversity
    LinkedIn: http://LinkedIn.com/in/DreAllDay
    X:  http://Twitter.com/DreAllDay
    Tik Tok: http://TikTok.com/WorkOnYourGame
    Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

    Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

    Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Dre Baldwin, who’s the CEO and founder of Work On Your Game, Inc. He’s given four tedx talks and has authored 35 books.

    In This Episode, We Cover: 

    [00:00–08:56] Intro - How Being Athletic And Competitive Led Dre Baldwin To Undeniable Success Throughout The Years. 

    [08:57-16:06] Transitioning To A Plant-Based Lifestyle. 

    [16:07-29:22] The Importance Of Mindset In Achieving Goals! The Pillars Of High Performance.

    [29:23-39:24]  Accelerating Growth Through Self-Investment And Avoiding The Trap Of Coasting.

    [39:25-53:33] The Advice Dre Baldwin Would Give To His Younger Self - Books That Are Very Powerful To Him - Get A Copy Of ‘the Third Day’ -  Closing Thoughts. 

    Keynotes:
    “We have to show up every day at work, regardless of what happened yesterday, and regardless of what we think is gonna happen tomorrow. So that’s what this book is all about, showing up and delivering consistently.”- Dre.
    “When it comes to being a high performer… a lot of people talk about the beautiful side of it but the reality is that sometimes it’s hard and you have to learn to show up regardless.” -Maxime.

    My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
    I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
    If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
    You can find me on social media:
    - Follow me on Instagram: https://www.instagram.com/maximes_official/
    - Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
    - Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan a href="https://www.fitvegan.ca/fitvegan-mealplan-builder" rel="noopener noreferrer"...

    • 53 min

Customer Reviews

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Tiffud222 ,

Awesome podcast

Just started listening and I love it already!

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