235 episodes

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

The Fitness And Lifestyle Podcast Danny Kennedy

    • Fitness
    • 4.9, 601 Ratings

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

    India Vine | Getting out of the negative mental hole during coronavirus lockdown + you are worthy of manifesting the life of your dreams

    India Vine | Getting out of the negative mental hole during coronavirus lockdown + you are worthy of manifesting the life of your dreams

    On today's show I'm joined by personal development coach India Vine to discuss how we can get ourselves out of a negative hole during the coronavirus lockdown/restrictions, how manifestation plays out (both good and bad), how to understand that you ARE worthy of manifesting the life you want + much more.

    www.indiavine.com.au
    @indiavine
    The About That Life Podcast

    @djkfitness
    www.dannykennedyfitness.com/programs

    • 44 min
    Less is More with Brett Hawke | Guest episode on 'Inside with Brett Hawke'

    Less is More with Brett Hawke | Guest episode on 'Inside with Brett Hawke'

    On today's show I share an audio grab from my guest episode on Former Olympic Swimmer Brett Hawke's podcast 'Inside with Brett Hawke'.

    We discuss how sometimes less is more when it comes to training output and reaching your full performance potential. We talk specifically about swimmers and athletes from other sports, and how most people are doing too too much, yet not putting enough emphasis on the quality of their training.

    Check out Brett's show here
    @hawkebr

    @djkfitness
    www.dannykennedyfitness.com/programs

    • 27 min
    Why QUALITY is more important than quantity & how to approach a conversation with someone who is underrating and overtraining

    Why QUALITY is more important than quantity & how to approach a conversation with someone who is underrating and overtraining

    On today's show I share my opinion on how the quality of your training is significantly more important than the quantity. I also touch on how to approach a conversation with someone who may be overtraining and underrating.

    Today's episode is supported by SUP
    https://supsupplements.com

    https://www.dannykennedyfitness.com/programs
    @djkfitness

    Thank you for listening

    • 22 min
    Tanika Anderson | Hi-5, Disney's Frozen The Musical, You&Mei and Growing Together with Your Partner

    Tanika Anderson | Hi-5, Disney's Frozen The Musical, You&Mei and Growing Together with Your Partner

    On today's show I'm joined by Tanika Anderson. Tanika is a singer, dancer, former Hi-5 member, part of Disney's Frozen The Musical coming soon to Australia and founder of Fashion Label You&Mei.

    https://www.youmeilabel.com
    @tanikaanderson


    @djkfitness
    www.dannykennedyfitness.com/programs

    • 30 min
    Nik Popovic | NBL's Melbourne United High Performance Manager and Strength Coach

    Nik Popovic | NBL's Melbourne United High Performance Manager and Strength Coach

    On today's episode I'm joined by Melbourne United's High Performance Manager, Nik Popovic.

    Some of the things we discuss:

    • Where Nik's passion for S&C started
    • Advice for junior athletes starting resistance training/physical prep for the first time
    • Physical needs for a basketball athlete
    • How the Melbourne United NBL team have adapted during covid-19
    • The best athlete he's worked with
    • How to prepare mentally after an injury
    • If he had to choose only 3 exercises for the rest of his life what would they be?
    • + more

    www.dannykennedyfitness.com/programs
    @djkfitnesss

    • 39 min
    Building your metabolism back up, getting the most out of your workout, how to grow your glutes, what I've learnt from personal development + more

    Building your metabolism back up, getting the most out of your workout, how to grow your glutes, what I've learnt from personal development + more

    On today's show I answer some of your top questions from Instagram (@djkfitness).

    www.dannykennedyfitness.com/programs

    • 27 min

Customer Reviews

4.9 out of 5
601 Ratings

601 Ratings

Jacinta!!! ,

REAL TALK

Nothing but 100% truth and honesty that's coming out from this podcast, worth the listen 🙌

pazzie34 ,

👏🏼👏🏼

Dan says it how it is and gets straight to the point, learnt so much over the time I’ve tuned into his podcasts!!! Dans the best!

KateLR24 ,

The best podcast!!!

This podcast has helped my in so many ways, I have made some so many positive changes in my life thanks to Danny. Keep doing what you do legend!!

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