The Fitness And Lifestyle Podcast Danny Kennedy

Kerwin Rae is Australia’s leading business strategist and high performance specialist (having helped dozens of business owners scale beyond 7 figures) who is dedicated to seeing people succeed with his no b******t approach to business growth and personal transformation. His deep understanding of psychology and interpersonal dynamics allows him to connect with people on a profound level. Through his talks, K2 Elite business community, live workshops, and online content, Kerwin inspires individuals to unlock their full potential, break through limiting beliefs, and achieve unparalleled personal and professional growth.

Some of the talking points in this episode:

Rebuilding after a major stroke in 2021 (one of many near death experiences)

Battling a deep depression

Rebuilding his sense of self

The highs and lows of business and life

Understanding true embodiment

Rebuilding his physical health from the ground up

Understanding Equine therapy

Re-defining his definition of 'success'

Experiencing real love

The #1 question every business owner should ask themselves before scaling their business

+ much more


https://kerwinrae.com/
Kerwin's YouTube Channel
@kerwinrae
Read more on Kerwin's story here

https://www.scientificamerican.com/article/the-heart-can-sway-our-perception-of-time/


Book a FREE zoom consult here


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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


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Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE

 
Intro by Will Sparks.

 
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Steph Lenne felt an energetic nudge while driving home from her corporate job one night, from that very moment she knew she was meant to do MORE in this world.

In this episode Steph shares how she took a HUGE leap and started unlocking her full human potential while elevating and inspiring many others along the way. We touch on the many initiations she's had to work through while understanding how to hold and navigate this new found energy and perspective on life, which has completely altered her experience of how great life can be.

@stephlenne__

Find more on Steph's coaching options here


Book a FREE zoom consult here


Use my FREE Macro Calculator here


Use code DJK10 on all EHPlabs supplements for 10% off


THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE

 
Intro by Will Sparks.

 
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Lucas is Australia's leading biohacker, with over 7 years of experience researching and experimenting with Nootropics and other performance enhancing compounds.
He is extremely motivated to discover something BIG for science, that can benefit millions of people globally. Lucas offers cutting edge health content, ranging from nutrition research, hormone research and nootropic research, that 99.9% of the world has never heard of. Lucas thrives on offering insanely valuable content on a global scale

Some of the things covered in this episode:


The effects of high cortisol levels and how we can bring them down

Understanding SEROTONIN

Up-regulating DOPAMINE receptors

The Mr. Chatterbox stack (boost social confidence)

Boosting TESTOSTERONE naturally

Oral GABA: What you need to know

Things to think about before trying TRT

+ more


https://www.boostyourbiology.com/
@ergogenic_health
Boost Your Biology YouTube

**Access the Limitless Course HERE**

Book a FREE zoom consult here


Use my FREE Macro Calculator here


Use code DJK10 on all EHPlabs supplements for 10% off


THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE

 
Intro by Will Sparks.

 
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Born into a family immersed in the world of personal development, Brian Proctor, the son of renowned motivational speaker and author Bob Proctor, carries on the legacy of transforming lives through wisdom and vision.
Growing up surrounded by the powerful teachings of his father, Brian developed an early passion for understanding the dynamics of success and the limitless potential within each individual. Inspired by his father's principles of prosperity and abundance, Brian embarked on a journey to carve out his own path in the realm of personal growth.
With a keen mind for business and a heart dedicated to helping others unlock their true potential, Brian Proctor has become a dynamic force in the world of motivational speaking and coaching. Drawing from the rich reservoir of wisdom passed down through generations, he has seamlessly blended timeless principles with a contemporary approach, making profound insights accessible to a new generation.

Some of the things covered:

Lessons from Bob Proctor

The 4 letters that will leave everyone feeling better because they crossed paths with you

Changing paradigms to break through limiting beliefs

Brian's success as a businessman

Brian's morning routine

The importance of prioritising your health

How Brian has used the lesson's from his father to attract success and abundance

Writing 'My Father Knew The Secret: Growing Up With Bob Proctor'

How Brian transformed his fathers company through pioneering email marketing

The side of Bob Proctor you didn't see

The compounding effect of aligning yourself with your purpose and feeling gratitude

+ much more



Purchase 'My Father Knew The Secret: Growing Up With Bob Proctor' HERE
@brianproctorofficial


Book a FREE zoom consult here


Use my FREE Macro Calculator here


Use code DJK10 on all EHPlabs supplements for 10% off


THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE

 
Intro by Will Sparks.

 
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In this episode I answer your questions from social media (@djkfitness).


Should you weigh yourself or not?

How can you get good at pull ups? (perform your first BW unassisted pull ups)

How do you increase muscle definition and tone? (what even is it?)

How to achieve visible 6-pack abs

Are small frequent meals helping your metabolism?


Book a FREE zoom consult here (I'll calculate your nutritional requirements for free)

Use my FREE Macro Calculator here


Use code DJK10 on all EHPlabs supplements for 10% off


THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE

 
Intro by Will Sparks.

 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices

HIIT vs Steady State Cardio - What's better for fat loss? In this episode I share the pros and cons of each option, along with the role that cardio plays in burning fat. Plenty of value to take away here, along with a few useful things you may not be aware of when it comes to cardio.

Use my FREE Macro Calculator here


Use code DJK10 on all EHPlabs supplements for 10% off


THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE

 
Intro by Will Sparks.

 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices