201 episodes

Dan Kennedy from Danny Kennedy fitness shares his, along with a number of guests extensive knowledge on everything to do with health, fitness, nutrition, resistance training, business, lifestyle and more. Dan is a qualified personal trainer/strength and conditioning coach, international online coach and international physique competitor. This podcast will provide you with the BEST information available and will point you in the right direction to achieving your goals. Remember successful people have successful habits!

The Fitness And Lifestyle Podcast Danny Kennedy

    • Fitness

Dan Kennedy from Danny Kennedy fitness shares his, along with a number of guests extensive knowledge on everything to do with health, fitness, nutrition, resistance training, business, lifestyle and more. Dan is a qualified personal trainer/strength and conditioning coach, international online coach and international physique competitor. This podcast will provide you with the BEST information available and will point you in the right direction to achieving your goals. Remember successful people have successful habits!

    What Conor McGregor vs Donald 'Cowboy' Cerrone Taught Us

    What Conor McGregor vs Donald 'Cowboy' Cerrone Taught Us

    On today's episode I discuss the lesson we can all take away from the Conor McGregor vs Donald 'Cowboy' Cerrone fight.

    www.dannykennedyfitness.com
    @djkfitness
    NEW 12 Week Lean Muscle Mass Program HERE

    • 14 min
    The Cardio Debate | HIIT vs Steady State

    The Cardio Debate | HIIT vs Steady State

    On today's episode I talk about the pros and cons of both HIIT (high intensity interval training) and Steady State cardio, along with some reasons as to why you would choose either of them as your form of energy expenditure/cardio.

    www.dannykennedyfitness.com/programs/
    @djkfitness

    • 21 min
    Setting Your Goals, Standards and Habits For 2020 | 5 Nutrition Questions Answered

    Setting Your Goals, Standards and Habits For 2020 | 5 Nutrition Questions Answered

    On today's show I share how I plan to achieve my 2020 goals by living up to specific standards I've set for myself, and building on my habits through daily goals, gratitude and mediation. I also answer 5 questions on nutrition.

    • Signs you're not eating enough
    • Rate of weight gain and/or loss per week
    • How precise do you need to track macros?
    • What to expect in a gaining phase (purposely eating in a calorie surplus)
    • 3 reasons why you aren't losing fat

    www.dannykennedyfitness.com/programs/
    @djkfitness

    • 30 min
    Michael 'Pretty Boy' Zerafa

    Michael 'Pretty Boy' Zerafa

    On today's show I'm joined by professional boxer Michael Zerafa.

    @michael_zerafa

    Some of the things we discuss:

    • 2020 plans
    • Will there be a Zerafa vs Horn Round 3?
    • What training camp looks like in the lead up to a fight
    • Michael's diet
    • How he deals with defeat
    • What he does for recovery
    • What he's done to work on his mental strength/resilience
    • How being a professional athlete has impacted his life
    • much more...

    www.dannykennedyfitness.com/programs/
    @djkfitness

    • 21 min
    Christmas Day Special (Full Workout)

    Christmas Day Special (Full Workout)

    MERRY CHRISTMAS!

    Enjoy today's Fitness and Lifestyle Christmas Day Workout :)

    Warm up:

    • Self Myofacial release
    • Mobility
    • Activation

    1.Run 2km
    2A.Sumo Deadlift
    2B.Pull ups
    (x 10,8,6,4)
    3.Spin Bike 8 x 15 seconds max effort followed by 15 seconds rest
    4A.Box squat x 5
    4B.Deadball toss x 20
    (3 sets)
    5.Rower x 500m
    6A.Heavy sled push x 30 seconds
    6B.Battle ropes x 20 seconds
    6C.Deadmill sprint x 10 seconds
    (5 rounds)

    Cool Down:

    • Static stretch
    • Foam roll


    www.dannykennedyfitness.com
    @djkfitness

    • 18 min
    Chelsea Pottenger | Building Your Mental Health and Improving Your Sleep Quality

    Chelsea Pottenger | Building Your Mental Health and Improving Your Sleep Quality

    On today's show I'm joined by student in psychology, mental health ambassador, mindfulness and meditation coach and mum, Chelsea Pottenger.

    Some of the things we discuss:

    • The reason Chelsea changed her career path and ultimately entered the world of mindfulness and mental health
    • 3 tips to improve your sleep
    • How to start meditating
    • Tips to de-stress

    https://eqminds.mykajabi.com/
    @eqminds

    Don't forget to subscribe to the podcast and share today's episode with a friend!

    • 27 min

Customer Reviews

live / life ,

Love your podcast

Love your podcast dan , very inspirational and
Informative. Keep it up . I can’t wait to listen
Every week to see what subjects you talk about .
I’m new to the podcast system..

Chelle smelly ,

So educational and real

Absolutely love this podcast I’ve binge listened and re listened to so many episodes!
So thankful for everything you’ve shared
Keep them coming 😃 Thankyou

thupacx ,

LOVE this podcast

Seriously such a good podcast about fitness and diet, love how real Danny is

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