8 episodes

A Women’s Health Podcast

The Flow On Effect - A Women's Health Podcast FLOW PHYSIO CO

    • Health & Fitness
    • 5.0 • 3 Ratings

A Women’s Health Podcast

    • video
    Perineal tears and episiotomies - The Flow On Effect Podcast

    Perineal tears and episiotomies - The Flow On Effect Podcast

    CHARLOTTE CONLON AND HEIDI BARLOW ARE WOMEN’S HEALTH PHYSIOTHERAPISTS FROM FLOW PHYSIO CO, BASED IN THE SUTHERLAND SHIRE.

    In today’s episode Charlotte and Heidi talk through perineal tears and episiotomies.

    • 19 min
    • video
    Dyspareunia - Pain with sex

    Dyspareunia - Pain with sex

    CHARLOTTE CONLON AND HEIDI BARLOW ARE WOMEN’S HEALTH PHYSIOTHERAPISTS FROM FLOW PHYSIO CO, BASED IN THE SUTHERLAND SHIRE.

    In today’s episode Charlotte and Heidi talk through Dyspareunia (or pain with sex

    • 11 min
    • video
    Ep 06: Pelvic Girdle Pain - The Flow On Effect

    Ep 06: Pelvic Girdle Pain - The Flow On Effect

    PODCAST EPISODE #06

    CHARLOTTE CONLON AND HEIDI BARLOW ARE WOMEN’S HEALTH PHYSIOTHERAPISTS FROM FLOW PHYSIO CO, BASED IN THE SUTHERLAND SHIRE.

    In today’s episode Charlotte and Heidi talk through Pelvic Girdle Pain, including:

    What is included in the term pelvic girdle pain and where does it present in the pelvis?

    So why are these conditions so common in pregnancy?

    What symptoms might someone present with in pregnancy that would lead us to think they have PGP?

    When does it normally come on in pregnancy ?

    How do we treat PGP?

    How can women modify what they are doing day-to-day to help reduce the irritation through the joint?

    Is it likely to get better in pregnancy?

    What exercise is safe to do?

    Can it stay around after you have given birth?

    What can be done if it does hang around? 

    Thank you for listening!

    Thanks for joining us for this episode. We’d love to hear if you have any questions or feedback! Let us know in the comments section below.

    If you enjoy listening to this podcast, please share or leave a review for us. We’d love to know what you think.

    Materials and information shared are for educational purposes only.

    • 14 min
    • video
    Ep 05: Overactive Bladder - The Flow On Effect - A Women's Health Podcast

    Ep 05: Overactive Bladder - The Flow On Effect - A Women's Health Podcast

    In today’s episode Charlotte and Heidi talk through an overactive bladder (OAB), including:

    What is overactive bladder (OAB)? 

    What exactly is urgency ? 

    How does this differ from a “strong urge”?

    What happens when a normal bladder is filling compared to when the bladder is overactive?

    What are the symptoms?

    What age do people get OAB? 

    What is a normal amount of times to go to the toilet daily ?

    Possible causes?

    Treatment options? 

    Thank you for listening!

    Thanks for joining us for this episode. We’d love to hear if you have any questions or feedback! Let us know in the comments section below.

    If you enjoy listening to this podcast, please share or leave a review for us. We’d love to know what you think.

    Materials and information shared are for educational purposes only.

    • 16 min
    Abdominal Separation (aka Diastasis Recti)

    Abdominal Separation (aka Diastasis Recti)

    PODCAST EPISODE #04

    CHARLOTTE CONLON AND HEIDI BARLOW ARE WOMEN’S HEALTH PHYSIOTHERAPISTS FROM FLOW PHYSIO CO, BASED IN THE SUTHERLAND SHIRE.

    In today’s episode Charlotte and Heidi talk through abdominal separation in pregnancy (also known as diastasis recti)

    • 15 min
    • video
    Ep 03: Pelvic Organ Prolapse & Management Strategies - The Flow On Effect Women's Health Podcast

    Ep 03: Pelvic Organ Prolapse & Management Strategies - The Flow On Effect Women's Health Podcast

    Charlotte Conlon and Heidi Barlow are Women's Health Physiotherapists with a mission to help empower women on their unique journey to better health. They are based in the Sutherland Shire at Flow Physio Co

    • 12 min

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