38 min

The Food-Mood Connection and Inflammation | Dr. Uma Naidoo The Goodness Lover Podcast

    • Alternative Health

What if we told you that your gut and the food you eat play a huge role in your mental health? 🌱Would you also be surprised to learn that there are up to 500 million neurons that travel from your gut to your brain? 🧠
Since your gut is inextricably connected to your brain, it’s crucial to feed your body with foods that can support your mental health. 🌿
In this week’s vodcast, nutritional psychiatrist Dr. Uma Naidoo—a Harvard-trained psychiatrist, professional chef, AND a nutrition specialist—talks about the role of nutrition in mental health.
Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

What if we told you that your gut and the food you eat play a huge role in your mental health? 🌱Would you also be surprised to learn that there are up to 500 million neurons that travel from your gut to your brain? 🧠
Since your gut is inextricably connected to your brain, it’s crucial to feed your body with foods that can support your mental health. 🌿
In this week’s vodcast, nutritional psychiatrist Dr. Uma Naidoo—a Harvard-trained psychiatrist, professional chef, AND a nutrition specialist—talks about the role of nutrition in mental health.
Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

38 min