52 episodes

Weekly "talk show" podcast exploring the latest and greatest in health and fitness while answering your questions and featuring special guests. The show's hosts, Michelle and Lisa Cast, have lost a combined 235lbs and want to share their experience with others. Michelle is a NASM Certified Personal Trainer.

The FourC Fitness Show! Michelle & Lisa Cast of FourC Fitness

    • Health & Fitness

Weekly "talk show" podcast exploring the latest and greatest in health and fitness while answering your questions and featuring special guests. The show's hosts, Michelle and Lisa Cast, have lost a combined 235lbs and want to share their experience with others. Michelle is a NASM Certified Personal Trainer.

    Episode 52: EKG Project 12/17/14

    Episode 52: EKG Project 12/17/14

    Hosts, Michelle and Lisa Cast, are joined by Emily Farley and Gina Cavallo of EKG Project for their last show of 2014!  EKG Project is on a mission to bring affordable, organic, non-GMO goodies to eateries all around NYC and one day nationwide!  With their own personal passion behind their project, they feel as though everyone deserves to be able to eat healthy and be healthy no matter where you live!  Tune in to learn more about them, their mission and all about the amazing products they offer!

    • 57 min
    Episode 51: Maintaining Weight Loss 12/02/14

    Episode 51: Maintaining Weight Loss 12/02/14

    Hosts, Michelle and Lisa Cast, take time to discuss how to maintain weight loss! After a viewer asked them just what they do and how they do it, they were inspired to share their own experience with maintenance and also some tips from the experts! Maintenance may seem difficult but if we can do it, so can you! Don't let your fear of it deter you from your weight loss success! Check out this episode for awesome recipes, lots of laughs and more motivation and inspiration!

    • 52 min
    Episode 50: Sweat for Success w/Miss Motivational 11/12/14

    Episode 50: Sweat for Success w/Miss Motivational 11/12/14

    Hosts, Michelle and Lisa Cast, are joined again by Michele Gordon aka Miss Motivational to discuss how you can Sweat for Success on their 50th Episode of The FourC Fitness Show! Learn how Michele's programs involving health and fitness can help not only your body, but your mind and your every day life!  Whether it be getting through the work day, killing an important presentation or landing a promotion while helping you to achieve all of your goals!  Tune in to learn more about what Michele has been up to since she was last on our show, info on her new book, her latest fitness classes and more!   

    • 54 min
    Episode 49: Cevich 11/05/14

    Episode 49: Cevich 11/05/14

    Hosts, Michelle and Lisa Cast, are joined by Lindsay Goldstein, co-owner of New York City's Union Square eatery, Cevich! Their mission is to provide fast, fresh and affordable Ceviche, a dish we all consider to be excellent fuel for your health and fitness lifestyle!  Tune in to learn about what Cevich has to offer on their menu, their fun twists on the ancient fusion dish and how Cevich was born!  Lindsay provides the recipe for their amazing Coconut Rice, some inspiration for achieving your own goals and dreams and a special offer for your first order at the restaurant! An episode not to be missed!

    • 47 min
    Episode 48: Testing Your Limits 10/29/14

    Episode 48: Testing Your Limits 10/29/14

    Hosts, Michelle and Lisa Cast, discuss "Testing Your Limits" in health and fitness. Tune in to hear their hysterical review about how they made it through their first 10K, the next set of challenges ahead of them, how they plan on tackling them and how YOU can do the same for yourself and experience the incredible feeling of accomplishment that testing your limits can bring!

    • 52 min
    Episode 47: Importance of Variety 10/22/14

    Episode 47: Importance of Variety 10/22/14

    Hosts, Michelle and Lisa Cast, bring you the "Importance of Variety". Inspired from hosting their first #poweredbybits Twitter chat under the same subject, they discuss how variety can assist on the journey to a healthier and fitter you! Full of tips, recipes and personal experiences, this episode will definitely provide key info if you're feeling stuck in a rut at the gym or need to make food more fun!

    • 49 min

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