The Get Meal Prepped Sho‪w‬ Susan Watson: Registered Dietitian and Meal Planning Coach

Susan talks about understanding negative health behaviours concerns while in social isolation, and what to do about it.

This episode talks about all the things you can be doing with your meal prep and nutrition to make being at home and in isolation more positive. 

✖ Thanks so much for listening ✖ 

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In today’s episode I am sharing another media interview that I did earlier this week with CTV Winnipeg morning live. These are very stressful times for everyone around the world, and in times of stress, self-care is usually the first aspect of health that gets put on the back burner. In this interview, I share my thoughts on emotional eating, using food to cope with stress and what we can do to help manage our stress eating during these difficult times of the pandemic. I hope you enjoy the interview!

In today’s episode I am sharing a media interview I did for CHVN 95.1 fm on March 18, 2020 in light of people worried about having access to food during this difficult time of the pandemic. I share insight after doing my own research with local grocers and, funny enough, my recommendations are still the same… get back in the kitchen and work on perfecting your meal planning! I hope you enjoy this interview!

Susan answers a listener question "Are there any special pots, kitchen tools or appliances I should be using or have on hand when I do big batch cooking and meal prep?"

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