5 episodes

NPC Bikini & wellness competitors on their road to pro! Chatting about their experiences in bodybuilding and more.email: girlgainzpodcast@gmail.com

The Girl Gainz Podcast Alexis Adams & Amber Pacholok

    • Health & Fitness
    • 5.0 • 1 Rating

NPC Bikini & wellness competitors on their road to pro! Chatting about their experiences in bodybuilding and more.email: girlgainzpodcast@gmail.com

    Traveling While On Prep & Off Season

    Traveling While On Prep & Off Season

    In episode 5 Alexis & Amber discuss what it's like travelling during prep and ways to stay on track.

    Follow Alexis on Instagram: @a_fit_adams DM for posing!
    Follow Amber on Instagram: @ambepfit
    For stage glam: @showdaybeauty
    Liquid Sun Rayz Code: LSRALEXIS
    The Shoe Fairy Code: ALEXIS
    Email: girlgainzpodcast@gmail.com 

    • 39 min
    Prepping As A Nurse & On A Cruise?!?!

    Prepping As A Nurse & On A Cruise?!?!

    We have our very first guest! Olivia Wood is a NPC Wellness competitor getting great to step on stage for the first time in a few weeks. Olivia & Alexis are both nurses and share their experiences and how to stay on point while working their hospital shifts. Olivia also shares how she was able to continue preping while going on a cruise!

    Follow Olivia on Instagram: @oliviabossypants
    Follow Alexis on Instagram: @a_fit_adams DM for posing!
    Follow Amber on Instagram: @ambepfit
    For stage glam: @showdaybeauty
    Liquid Sun Rayz Code: LSRALEXIS
    The Shoe Fairy Code: ALEXIS
    Email: girlgainzpodcast@gmail.com 

    • 49 min
    Posing & Presentation

    Posing & Presentation

    In today's episode, Alexis & Amber talk about the importance of posing and presentation.

    Follow Alexis on Instagram: @a_fit_adams DM for posing!

    Follow Amber on Instagram: @ambepfit

    For stage glam: @showdaybeauty

    Book your stage glam makeup lesson here

    Liquid Sun Rayz Code: LSRALEXIS

    The Shoe Fairy Code: ALEXIS

    • 58 min
    Bikini vs. Wellness

    Bikini vs. Wellness

    In this episode, Alexis & Amber discuss the differences between bikini and wellness. Also, how to figure out which division is right for you!

    Follow Alexis on Instagram @a_fit_adams DM for posing
    Follow Amber on Instagram @amberpfit
    For competition glam @showdaybeauty
    www.houseofamberp.com/showdaybeauty
    Email us!  girlgainzpodcast@gmail.com

    • 47 min
    The Prep Before The Prep

    The Prep Before The Prep

    In this episode, Alexis & Amber talk about things you should do before jumping into a competition prep.

    Follow Alexis on Instagram @a_fit_adams DM for posing

    Follow Amber on Instagram @amberpfit
    For competition glam @showdaybeauty
    www.houseofamberp.com/showdaybeauty
    Email us!! girlgainzpodcast@gmail.com

    • 55 min

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