The Good Life with Michele Lamoureux Michele Lamoureux

Have you ever wondered if you can avoid disease, even if it “runs in your family?” According to Dr. Casey Means, “disease isn’t some random occurrence that might happen in the future. It is a result of the choices you make and how you feel today. If you are battling annoying and seemingly nonlethal health issues-like fatigue, brain fog, anxiety, arthritis, infertility, or chronic pain—an underlying contributor to these conditions is generally the same thing that will lead to a “major” illness sometime later in life. In Good Energy, Dr. Casey Means lays out how these conditions are all rooted in the cellular mismatch of Bad Energy, where the modern environments we are living in are not supporting our cells’ needs on any level. Our culture around food, sleep, movement, stress, and even temperature and light are not matching the metabolic needs of our cells, so they are dysfunctional. However, Dr. Means points out that our ability to achieve ‘Good Energy’, and prevent and reverse chronic conditions, is under our control. And it is much simpler than we’ve been led to believe.” This is an educational interview where you’ll learn about how to cultivate metabolic health. Tune in to learn how. And be sure to share this interview with a friend!
RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Great Weekly Tips CONNECT WITH MICHELE ON IG Buy Michele’s Book  
GUEST INFORMATION:
WEBSITE: https://www.caseymeans.com/newsletter BUY THE BOOK: Good Energy: The Surprising Connection Between Metabolism and Limitless Health SOCIAL MEDIA:
IG https://www.instagram.com/drcaseyskitchen/ Twitter https://twitter.com/DrCaseysKitchen Youtube https://www.youtube.com/@CaseyMeansMD  
GUEST BIO:
Casey Means, MD is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. She is the author of Good Energy, which is about metabolic health. Dr. Means received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick.
Follow, Share, and please rate and review the show on Apple podcasts. XO, Michele

How do we reclaim our authentic self and live life with our full, true voice expressed? That is what you’ll learn about in this beautiful interview with Dr. Thema Bryant, the best-selling author of Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self  Dr. Thema is a clinical psychologist and ordained minister. She explains why we get disconnected and how we can come back to ourselves in spite of the stress and traumas we may experience.
This is a beautiful and uplifting conversation and you can tune in now to access the show notes and link to her book at https://thegoodlifecoach.com/179
Join my newsletter and get a free copy of my book, “Design a Life You Love”.
 
WE DISCUSS:
What is homecoming and how do we get on our path to reconnecting to our true voice. Signs we are disconnected from ourselves. What gets us disconnected and specific things we can do to get on the path to reclaiming ourselves. How people pleasing is one way we disconnect from ourselves. If everyone has a vocation and how we can get attuned what ours is. How the energy we put out into the world isn’t always what is reflected back to us. Suggestions of spiritual practices we can incorporate and begin our days with so we fill our own cups every morning. A beautiful prayer that she shares with us from her book, and more.  
ABOUT OUR GUEST
Dr. Thema Bryant is a clinical psychologist and president-elect of the American Psychological Association. She is also a professor of psychology at Pepperdine University and an ordained minister in the African Methodist Episcopal Church. Dr. Thema earned her doctorate from Duke University and completed her postdoctoral training at Harvard Medical School. With more than twenty years of experience in trauma recovery, she has appeared as a mental health expert on television, radio, and print media. Dr. Thema raises awareness about mental health issues on The Homecoming Podcast and her social media platforms.
RESOURCES MENTIONED
Book: Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self Website: https://drthema.com/ Podcast: Homecoming Podcast IG: https://www.instagram.com/dr.thema/?hl=en Michele’s Book: Design a Life You Love Michele on Instagram  
Thank you for listening to the show!

Whether you’ve been single and are looking for a relationship, divorced, or lost your life partner, Elizabeth Earnshaw, Licensed Marriage & Family Therapist and Certified Gottman Therapist, guides us through dating in midlife and how to find love again. We discuss how to look for red flags, where to meet someone, what chemistry really means, how to maintain healthy boundaries, why people cheat, why you can lose friends after a divorce, how to be fully empowered and more. If you are single and in your twenties or older this interview is for you! And if you are in a relationship, there is a lot to learn from this conversation too so be sure to tune in. Share this interview with a friend!
 
RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Great Weekly Tips
CONNECT WITH MICHELE ON IG
Buy Michele’s Book
1st interview I did with Liz on HOW TO MAKE YOUR RELATIONSHIP LAST
 
GUEST INFORMATION
WEBSITE: https://elizabethearnshaw.com/
https://abetterlifetherapy.com/
https://www.withours.com/


BUY THE BOOK: I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age by Elizabeth Earnshaw
SOCIAL MEDIA: https://www.instagram.com/lizlistens/
Guest Bio: Elizabeth Earnshaw is a Licensed Marriage & Family Therapist, Certified Gottman Therapist, Clinical Fellow of the AAMFT, and the author of I Want This To Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in The Modern Age” and Til Stress Do Us Part, How to Heal The #1 Issue in Our Relationships. Elizabeth founded the therapy practice A Better Life Therapy, LLC.
Follow, Share, and please rate and review the show on Apple podcasts. XO, Michele

Friends are essential to a happy life. In this solocast I share simple ways to cultivate new friendships while also nurturing existing friendships. I’d love to hear your experience with making friends in midlife. Leave a comment on the shownotes page. The show notes can be found at https://thegoodlifecoach.com/305
RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips
LINK: The interview I did on Friendships at Work + In Midlife with Dr. Nayla Bahri
CONNECT WITH MICHELE ON IG
Buy Michele’s Book
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Instructions are below. XO, Michele

Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don’t know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What’s the deal with weight loss drugs? What is Zone 2 training? Are cold plunges for everyone? What about sauna? Which fitness trends make sense? How much protein do you need to eat? These are just some of the topics we cover on the podcast with special guest, Dr. Stephen Cabral. Visit the show notes page at https://thegoodlifecoach.com/304/
RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips
CONNECT WITH MICHELE ON IG
Buy Michele’s Book
1st interview I did with DR. STEPHEN CABRAL LEARN ANCIENT SECRETS FOR OPTIMAL HEALTH
2nd interview I did with DR. STEPHEN CABRAL: HOW TO BOOST IMMUNITY + TIPS ON LONGEVITY, GETTING IN SHAPE, AND FEELING STRONG!
GUEST INFORMATION
WEBSITE: StephenCabral.com 
Equi.Life 
StephenCabral.com/podcasts – podcast he did on weight loss drugs
BUY THE BOOK: The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again!
SOCIAL MEDIA: Instagram.com/StephenCabral
Facebook.com/DrStephenCabral
YouTube.com/StephenCabral
Guest Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of EquiLife and Integrative Health Practitioner Institute. In his practice he and his team have helped over 250,000 patients. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again!
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Instructions are below. XO, Michele

In this fascinating interview, I sit down with the author of The Big Leap and Your Big Leap Year, Dr. Gay Hendricks! We discuss how to dissolve your upper limit problem to live and work from your zone of genius. If you’ve been stuck and unsure how to get to the next level in your life, this interview is for you! Gay Hendricks has served for more than 30 years as one of the major contributors to the fields of relationship transformation and bodymind therapies. Along with his wife, Dr. Kathlyn Hendricks, Gay is the author of many bestsellers, including Conscious Loving, At The Speed Of Life, The Big Leap, and the New York Times bestseller, Five Wishes. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor at University Colorado, he founded The Hendricks Institute, and later co-founded its charitable organization, Foundation for Conscious Living. He was also the founder of a virtual learning center for transformation and a publishing company and was a co-founder of a conscious entertainment company.  Shownotes – https://thegoodlifecoach.com/303
 
RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips
CONNECT WITH MICHELE ON IG
WEBSITE:
www.hendricks.com
www.foundationforconsciousliving.org
BUY THE BOOK: Your Big Leap Year
IG: https://www.instagram.com/hendricks.gay/
 
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Not sure how to do it? Instructions are below. XO, Michele