27 episodes

Tips and strategies to help you reduce waste, live a healthier life and protect the planet for future generations, one day at a time.

For more info, visit: https://goodyoucando.com

The Good You Can Do Andrew and Annah Duncan

    • Education

Tips and strategies to help you reduce waste, live a healthier life and protect the planet for future generations, one day at a time.

For more info, visit: https://goodyoucando.com

    Challenge of the week - Make a wildflower bouquet

    Challenge of the week - Make a wildflower bouquet

    When was the last time you took some time to appreciate the natural beauty all around you? 

    Challenge of the week: Spend 10 minutes exploring the environment near your home, choosing some flowers and foliage to create your own wildflower bouquet. Gift it to a loved one or make a strangers day, or just bring some natural beauty into your home.

    Note: This is a great activity to do with kids!

    As part of this process, we encourage you to take a second look at what many people call 'weeds'. Many of these plants have the most beautiful flowers and show off the ability of nature to thrive and create beauty in challenging spaces.

    One way to become better custodians of our planet is to take time to appreciate the everyday beauty that surrounds us.

    • 6 min
    9 things I now know about the climate emergency

    9 things I now know about the climate emergency

    At the end of 2019, I quit my day job to work on the climate emergency. Two years into this journey, I'm taking a moment to reflect on what I have discovered...

    • 15 min
    The role of forestry in tackling climate change

    The role of forestry in tackling climate change

    A year ago, climate entrepreneur Jamie Heather embarked on a mission to understand the role of forestry in tackling climate change. In this podcast, Jamie shares his surprising discoveries and explains why forestry will be critical for New Zealand to meet

    • 1 hr 8 min
    How to buy organic fruit and vegetables

    How to buy organic fruit and vegetables

    In this episode, we share our experience transitioning to organic produce and provide tips to help you make the switch.

    • 23 min
    How to find more time to do what you love | Interview with Eddie Rakanui (part 2)

    How to find more time to do what you love | Interview with Eddie Rakanui (part 2)

    Mindset coach Eddie Rakanui joins me (Andrew) to talk about how to maximise your income, build a time machine business and escape the rat race, so you can spend more time doing what good looks like for you.

    • 23 min
    Eddie Rakanui on lockdown anxiety | cooking for mental health | hitchhiking | Judging strangers | chasing time affluence

    Eddie Rakanui on lockdown anxiety | cooking for mental health | hitchhiking | Judging strangers | chasing time affluence

    Mindset coach Eddie Rakanui joins me on this episode to cover a wide range of topics, centred around mental health and specific tools you can use to find more peace and happiness each and every day.

    • 39 min

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