The Grassroots Podcast www.grassroots-sports.com.au

In this Season Finale, Producer Mick is joined by Ellie and Jase to talk about highlights of the season and share some behind-the-scenes stories from the production of the show. Stick around at the end of the episode for some hilarious bloopers, outtakes, and general funniness. We'll be back!  

Join Q, Ellie, and Jase as Grassroots goes to the Hunter Gridiron League's Hunter Bowl II.

Last week Jase lead the charge against Nutrition Myths. This week he's joined again by Shaun, and Weekend Preview host, Alyssa, to bring the truth about Training. Can you get get results from training for 15 minutes, twice a week? Does muscle really weigh more than fat? And is it better to skip training when you're not 100%, or should you just push through? Press the play button now to find out!

Jase takes the helm once again as he sets out with Shaun, and Weekend Preview host, Alyssa, to bust all myths Nutrition. Find out the truth behind fad diets, whether you can overdo your protein dosage, and get the final word on Carbs.

In this week's episode, Shaun and Jase are joined by Nathan Dearing to discuss mental health in sport, the importance of balancing both physical and mental health, as well as unpacking the stigma associated with mental health care. If you or someone you know needs mental health assistance, please reach out to Lifeline on 13 11 14, Beyond Blue on 1300 22 46 36, or speak to your local GP.

In our landmark 40th Episode, Q, Jase, and Shaun talk about what makes for a healthy ego, and discuss the difference between Confidence and Arrogance.