14 episodes

This show will inspire you with practical strategies, tools and insights on how to shift your mindset and achieve life integration: to show up fully in every area of your life, today.

My mission in life is to share everything I have learned - and am continuing to learn - about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them.

To achieve your potential in life, you need to become your potential. And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.

You have the power within you to create whatever reality you choose, and I am here to help you know that if you don't like what you are experiencing, then you can absolutely change that.

But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard.

Because if you do what is easy, your life will be hard. But if you do what is hard, then your life will be easy.

The Happiness Hunter Podcast Fiona Redding

    • Self-Improvement

This show will inspire you with practical strategies, tools and insights on how to shift your mindset and achieve life integration: to show up fully in every area of your life, today.

My mission in life is to share everything I have learned - and am continuing to learn - about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them.

To achieve your potential in life, you need to become your potential. And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.

You have the power within you to create whatever reality you choose, and I am here to help you know that if you don't like what you are experiencing, then you can absolutely change that.

But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard.

Because if you do what is easy, your life will be hard. But if you do what is hard, then your life will be easy.

    My 16 Day Water Fast with Fiona Redding

    My 16 Day Water Fast with Fiona Redding

    Recently, I did a 16 day water fast. While it is not for everyone, it was a pretty incredible experience and in this episode I cover:

    • what water fasting is
    • why people fast and the benefits of it
    • creating a challenge for yourself and going beyond your comfort zone
    • why I did it
    • my previous experience of 7 day water fasting
    • the stages of water fasting and what you can expect
    • ketosis and autophagy
    • what happened for me during the 16 days and what I got out of it
    • the experience post fast
    • being ok about making informed decisions that are right for you, regardless of other people's opinions

    *DISCLAIMER this episode is me talking about my experience and it is my opinion only. It is not to be taken as endorsement of water fasting and is not medical advice. If you are thinking about doing a water fast, please seek professional advice and do plenty of research to work out if it is right for you.

    • 40 min
    Time To Relax and Have Fun with Fiona Redding

    Time To Relax and Have Fun with Fiona Redding

    One of the areas of our life that is often lacking is having fun and relaxing. We are so busy and so consumed by all of the other priorities that we just don't think we have the time to chill out, relax and have fun - just for the sake of it. In this episode, you'll start to consider having relaxing and having fun as a mindset. How can you inject more breath, more fun and more relaxation into your life every day?

    • 11 min
    Becoming A Stepmum with Alex White

    Becoming A Stepmum with Alex White

    In this episode, you'll meet Alex White and hear her experience of becoming a stepmum (to my two kids), and how the experience has been for her over the last few years. Becoming a stepmum, or a step parent, is not easy and learning how to adapt to an existing family dynamic is challenging. People often remark on how well we make our blended family work and how well we all get on. Join us as we discuss how we make our blended family work - parenting, communication, boundaries, love, acceptance, relationships and friendship.

    • 40 min
    I Am Teflon with Fiona Redding

    I Am Teflon with Fiona Redding

    In this episode of the podcast, you will learn an amazing little strategy to help you improve your relationships, become more aware of your belief systems, thought processes and emotions and to help you move from a space of reacting to the world, to beginning to respond. To be in the drivers seat of your life.

    Practicing being teflon creates an opening to start to see yourself, the world and other people in a different way, it creates the space for more understanding and allows for improved communication - within yourself and with others.

    • 14 min
    The Academy with Fiona Redding

    The Academy with Fiona Redding

    Knowledge and awareness are nothing without understanding and action.

    Most us know what we are meant to be doing, but are we doing it? Why don't we do those things we say we want to do, that we know we should be doing?

    Deciding on what we want to do and then sticking at it, well, most of our lives are littered with good intentions. There always seems to be something more important to do.

    And good intentions without backed up and consistent action don't actually get us anywhere.

    At The Happiness Hunter, our philosophy is very simple. If you want your life to change, then you need to change.

    In The Academy, not only will you learn practical, proven strategies and actions to step you on the path to living your best life, our community is here to support you and keep you accountable every step of the way.

    Taking action each day, checking in each week and reflecting each month, you will really get some momentum going to start achieving your daily goals. No more planning and writing and dreaming and wishing, and then feeling bad. We are here to keep it super simple and super supportive to help you get off the hamster wheel of going nowhere - to focus, create new habits and simply do the things you want to be doing.

    The way to live your best life, is to learn how to show up every day as the best possible version of you.

    In The Academy, we focus on small, daily, incremental changes to build your foundation, set your day up well, and to put you in the strongest position to achieve success in every area of your life.

    The Academy membership includes:

    • access to a private Facebook group and amazing community
    • monthly live group coaching call (12pm AEST last Friday of the month)
    • monthly and weekly focus and reflection to help you commit, be consistent and be accountable
    • monthly book club
    • weekly meditation
    • weekly step count challenges
    • weekly Happiness Hunter walks (in your area)
    • priority booking and discount for Retreats, Workshops and The Happiness Hunter Bootcamp
    • Lifetime price for the duration of your membership

    To join, go to https://www.thehappinesshunter.com/academy

    • 15 min
    Today Is A Great Day with Fiona Redding

    Today Is A Great Day with Fiona Redding

    Great lives are made up of great days, and great days are made up of all the decisions we make through the day... starting with the intention of having a great day. Making the decision to have a great day is a choice. In this episode of the podcast, you'll learn about the importance of implementing a morning routine, and the steps you can take to balance yourself and put yourself in the position to have a great day, every day.

    • 20 min

Customer Reviews

MegsH9 ,

Keep them coming

Wonderful contribution for all to benefit from.

yeet boi 46290 ,

Something to think about

I love this podcast so much. It’s not just entertaining for a trip in the car. I want to listen again, as i’m finding that I am thinking about the chat days later.

salonline ,

Raw n real

Thank you Fiona, I’ve subscribed with enthusiasm!

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