Get fit, lose weight and start creating daily habits that will improve your overall quality of life. In this show host Emily Campbell shares the tips and strategies she has used to transform thousands of ladies lives from all over the world. If you want to get your hands on Emilys free 7 day clean eating meal plan which has been downloaded over 450,000 times, simply visit: slimdownmealplan.com
Ep 029: I Was Feeling So Demotivated
After I arrive back home from my 3 weeks overseas, I was struggling to get back into my routine of being excited to workout and start a fresh new year. On top of that I got hit with a cold the day after I arrived home and I wanted to show you that even fitness experts can land in the dumps at times.
Ep 028: Canada and California Holiday
I recently went to Canada for Christmas and New Years and then defrosted for a bit on Cali before coming back home to Australia. I wanted to share with you how I went being overseas with my training and the food choices. Its definitely not all pretty skies and rainbows thats for sure.
Ep 027: Sleep and Fat Loss
Are you sick and tired of working out hard and eating a healthy diet month after month if not years but you just can seem to budge that extra body fat, especially in the midsection? Did you know your sleep quality could have a massive effect on your fat-loss results? If not, then it’s time to take a listen.
Ep 026: Christmas Celebration Tips
It's that festive time of year where we can all get a little crazy with the food and drink consumption and that's ok. I am not here to tell you that this is not acceptable, However I am here to give you some tips on how you can still enjoy all the foods and celebrate with loved ones over a cocktail or two without feeling like you are going to have a battle off with santa over who has the biggest food baby.
Ep 025: Food Choices That Could Be Sabotaging Your Fat-Loss Goals
Food companies really know how to suck you in to buying their products, if you don't know how to read labels that is. In this episode I go over some very common food products we all purchase at some stage and I explain what it is you need to look out for.
Ep 024: Q&A Ask Emily Anything
The tables have turned. I let you ask me anything you may want to know about me, and not only health and fitness related. Find out what people wanted to know! In this podcast episode I answer your questions and help share my experience. Hope you enjoy today's show!
Customer ReviewsSee All
Love your podcasts!
I'm so glad you've started podcasts! I can relate so much to your podcast and you've given me so much information I would have never thought about prior to listening. Such an inspiration 🙌🏼
Long time fan
I have been a long time fan of Emily and her products.
She is always so real and down to earth. She is able to impart her knowledge in such a relatable way, because she has been there.
She's the supporter in your corner who will laugh with you, cry with you and support you 100%
Knowing how far she has come, to get to where she is, it's so inspiring!!
Never stop being you Emily!!
You are inspiration
I really enjoy listening to your podcast they are very informative 😊.