39 episodes

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

The Health Code The Health Code

    • Health & Fitness
    • 4.7, 6.3K Ratings

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

    Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan

    Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan

    Whether you're a professional athlete like todays guests or studying your nursing degree at uni, we often need to ask ourselves..."are we being a supportive partner?". To become the ultimate power couple, we must not only GIVE love and support, but receive it in return.
    Today we sit down with professional motor cross madman John Prutti and 8 x world champion and 2 x Olympian Caroline Buchanan to get to the bottom of HOW can two absolute weapons achieve their goals together...

    Instagram:
    The Health Code - https://www.instagram.com/the.healthc...
    Sarah - https://www.instagram.com/sarahs_day/...
    Kurt - https://www.instagram.com/kjtilse/?hl=en
    John Prutti - https://www.instagram.com/prutti__/
    Caroline Buchanana - https://www.instagram.com/cbuchanan68/

    • 55 min
    BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$

    BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$

    Welcome back to this weeks episode of the Health Code Podcast! We receive so many questions surrounding success, business, money, careers and becoming your own boss, so we thought it was only fitting to go through our TOP TIPS to becoming successful. Also... Sarah's homeware shopping addiction is out of control!

    Instagram:
    The Health Code - https://www.instagram.com/the.healthc...
    Sarah - https://www.instagram.com/sarahs_day/...
    Kurt - https://www.instagram.com/kjtilse/?hl=en

    • 52 min
    How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!

    How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!

    This is a continuation of our isolation related poddy's (see part one here https://youtu.be/WUPnPwsk6Jk ) In today's episode we talk about our own personal struggles and thoughts surrounding the current living situation.Kurt also makes it known that he's far too invested in his at home coffee making skills...

    Instagram:
    The Health Code - https://www.instagram.com/the.healthcode/?hl=en
    Sarah - https://www.instagram.com/sarahs_day/?hl=en
    Kurt - https://www.instagram.com/kjtilse/?hl=en

    • 1 hr
    Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates

    Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates

    Just like most of you, we're here enjoying each others company (aka trying not to kill each other) in social isolation. This is the perfect poddy nugget to lift your spirits and bring some light hearted humour and motivation to your day. Whether you need a kick up the butt to maintain your workout routine, eat healthy or embracing a positive mindset, we can guarantee you'll love these tips. We also spill the beans on everything that's been happening in our life lately, including a crazy story about our one year old son Fox doing the UNTHINKABLE!

    • 1 hr 14 min
    Living a Wholesome Life: Elsas wholesome Life & Sarah's Day

    Living a Wholesome Life: Elsas wholesome Life & Sarah's Day

    In todays episode we sit down with nutritionist, dietician and online foodie Ellie Bullen, the face behind Elsa's Wholesome Life. If you love healthy recipes, diet tips, wholesome living and foodie talks then this is the poddy for you!

    • 57 min
    WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills

    WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills

    WE'RE BACK!! After a sneaky hiatus to get everything organised for 2020, we're back to bring you weekly episodes of the much loved Health Code Podcast! We wanted to kickstart the new year of poddys with an episode dedicated to being productive, efficient and SMART with your time! Here are our top tips to have better time management skills in 2020!

    • 56 min

Customer Reviews

4.7 out of 5
6.3K Ratings

6.3K Ratings

rom124455 ,

Dangerous

Two uneducated and unqualified people giving health advice. So dangerous

girlwhoactuallycares ,

Homophobic+++++++++++

Let us all remember that Sarah also once said:

1. ‘People keep thinking that my sister and my cousin are a lesbian couple. I’m, no they’re NOT!’

And

2. Walking along the beach trail with another girl ‘omg people are gonna think we’re lesbians’.

These people are like the Dunning Kruger effect of health knowledge personified.

k_louise_ ,

Horrible

Literally so Bad!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To