8 episodes

Need some motivation and top tips to hit your health goals? Listen to this podcast for ideas, tricks and keys to success.



Our plans are completely realistic. They focus on healthy eating & exercise 80% of the time, with the remaining 20% of the time allowing for balance, treats and rest days.



The scientific plans are perfect for busy mum lifestyles where counting calories are not the focus - and instead the focus is kickstarting your metabolism through a balanced approached that works.

The Healthy Mummy The Healthy Mummy

    • Health & Fitness
    • 4.9, 14 Ratings

Need some motivation and top tips to hit your health goals? Listen to this podcast for ideas, tricks and keys to success.



Our plans are completely realistic. They focus on healthy eating & exercise 80% of the time, with the remaining 20% of the time allowing for balance, treats and rest days.



The scientific plans are perfect for busy mum lifestyles where counting calories are not the focus - and instead the focus is kickstarting your metabolism through a balanced approached that works.

    How to tap into the drive to smash your goals with Lucy Ellis

    How to tap into the drive to smash your goals with Lucy Ellis

    On this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon chats to Lucy Ellis, a womens-only hypnotherapist, about how to tap into motivation.

    • 11 min
    No more picky eaters: Top tips to help kids learn to eat with Valerie Gent

    No more picky eaters: Top tips to help kids learn to eat with Valerie Gent

    On this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon asks Valerie Gent, a paediatric feeding specialist,  her top 3 tips to teach kids how to love to eat.

    • 12 min
    Fertility, weight and men with Dr Andrew Orr plus tips from our nutritionist

    Fertility, weight and men with Dr Andrew Orr plus tips from our nutritionist

    On this episode of The Healthy Mummy Gets Chatty our founder Rhian Allen chats to Dr Andrew Orr about how men with weight problems can lead to infertility issues. Plus some tips from our nutritionist.

    • 13 min
    Did you know PCOS and diet may be related? Naturopath Sonia McNaughton explains.

    Did you know PCOS and diet may be related? Naturopath Sonia McNaughton explains.

    On this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon chats to naturopath Sonia McNaughton about the connection between Polycystic Ovarian Syndrome (PCOS) and eating habits.

    • 18 min
    Overcoming fussy eating in the family with Ruth Fellowes

    Overcoming fussy eating in the family with Ruth Fellowes

    In this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon chats to fellow nutritionist and feeding specialist Ruth Fellowes about bringing calm to the dinner table and how to teach your kids to love food.

    • 21 min
    Meal plan like a pro with Meal Prep Queen Kaitie Purssell

    Meal plan like a pro with Meal Prep Queen Kaitie Purssell

    Katie, mum of 2, shares her 3 best bets to meal prep, how to save time and money meal prepping and how some easy changes to her eating habits led to her weight shedding quickly .

    • 14 min

Customer Reviews

4.9 out of 5
14 Ratings

14 Ratings

kaitie xoxo ,

I love The Healthy Mummy Podcasts!

Real Mums, Real Talk, Real Mum Topics!
So much motivation and relevant information, I cannot wait to hear more!

mel230189 ,

So inspiring

Great way to get some extra inspiration any time, when your feeling a bit flat this will help boost you up and give you some amazing tips !! Thanks healthy mummy x

Amy-lee1976 ,

❤️❤️

AMAZING! Thank you!!

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