28 episodes

The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.

The Healthy Rebellion Radio Robb Wolf

    • Nutrition
    • 5.0, 21 Ratings

The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.

    5G and Coronavirus | Salty Talk 004 | THRR

    5G and Coronavirus | Salty Talk 004 | THRR

    5G and Coronavirus | Salty Talk 004 | THRR
    Busting myths and conspiracy theories about 5G and Covid-19.
    Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity.
    For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community.
    WARNING: These episodes may get “salty” with the occasional expletive.
    This episode of The Healthy Rebellion Radio is sponsored by Perfect Keto. Perfect Keto makes eating keto easier. Perfect Keto provides clean low-carb bars, nut butters, and supplements, and the best keto recipes and info so you can keto with confidence. Go to http://perfectketo.com/salty40 and use code SALTY40 for buy one get one 40% off on all Perfect Keto products. 
     
    SHOW NOTES Kelly Brogan MD IG: https://www.instagram.com/tv/B-mU6gyHkWP/?igshid=mr0tv847o2a0
    Wireless absorption data: https://www.rfglobalnet.com/doc/fixed-wireless-communications-at-60ghz-unique-0001
    Cameron Kyle-Sidel Co-opted Youtube link: https://www.youtube.com/watch?v=1EWQPgF6-UQ
    Dana Ashlie videos on 5G:https://www.brighteon.com/42d3cd7d-ac25-443e-b071-742f04c7b72c
    Koch's Postulates: https://science.umd.edu/classroom/bsci424/BSCI223WebSiteFiles/KochsPostulates.htm
    Kochs postulates applied to Virus:
    Viral ID methods: https://www.labome.com/method/Virus-Identification-and-Quantification.html
    RT PCR: https://www.prrs.com/en/prrs/diagnostics/visurs-pcr/
    Benefits of viral DNA:
    https://www.nytimes.com/2016/03/03/science/study-finds-surprising-benefit-of-viral-dna-fighting-other-viruses.html
    Viral DNA in human DNA:
    https://www.iflscience.com/health-and-medicine/ancient-viruses-are-hiding-within-your-dna/
    Viral Replication: https://en.wikipedia.org/wiki/Viral_replication
    Central Dogma of Molecular Biology: https://www.atdbio.com/content/14/Transcription-Translation-and-Replication
    Bacterial Replication: https://www.researchgate.net/figure/Theta-replication-of-bacterial-DNA_fig19_325398100
    HIV virus denialism: https://www.virusmyth.com/aids/hiv/kmreason.htm
    Retracted HIV/AIDS 30 year review:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4172096/
    Gas exchange: https://courses.lumenlearning.com/boundless-ap/chapter/gas-exchange/
    Basic lung A&P" https://en.wikipedia.org/wiki/Lung
    SARSCOV2 and surfactant: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2312501/pdf/main.pdf
    Blood transfusion for carbon-monoxide: https://onlinelibrary.wiley.com/doi/abs/10.1002/jca.21282
    Blood transfusion (for RBC's) for COVID19: https://mobile.twitter.com/burrliner/status/1245026602771251201
    EMF review paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4629874/#!po=42.5000
    Overview of 5G risks: https://www.wired.com/story/worried-5g-health-effects-dont-be/
    Pandemic through time: https://www.mphonline.org/worst-pandemics-in-history/
    Smallpox and Native Americans: https://www.ncbi.nlm.nih.gov/pubmed/12003378

    • 1 hr 52 min
    Low Carb Danger, Acne, Meal Timing | THRR023

    Low Carb Danger, Acne, Meal Timing | THRR023

    Make your health an act of rebellion and join the community here.
    Please Subscribe and Review: Apple Podcasts | RSS
    This episode of The Healthy Rebellion Radio is sponsored by Vital Farms. Eating clean? Vital Farms Pasture-Raised Ghee is lactose-, casein- and gluten-free. Equipping you with the taste of butter and the functionality of a high heat cooking oil—perfect for sautéing your veggies. Visit vitalfarms.com/ghee for a chance to win a year supply of Vital Farms ghee for FREE.
     
    Download a copy of the transcript here (PDF)
    Show Notes: News topic du jour:
    https://www.cnn.com/2020/03/23/health/arizona-coronavirus-chloroquine-death/index.html
    1. Dealing with fear at this time. [10:46]
    Kristine...
    Hi Robb. I just wanted to ask you if you are scared right now of this virus for yourself, or Nikki, or the girls? I have never been so terrified and I am physically making myself ill from it. Seems like nobody (except for kids, maybe) is guaranteed to be in danger. I keep thinking me and my husband are going to get sick/hospitalized and there will nobody to take care of our two young daughters. Can you offer me some advice? I have looked to you for years and I don't know how to get my head right. Thanks
    2. Peppers [23:52]
    Sergio says:
    Hey Rob, maybe im talking to a computer or nobody, but in case it reaches you.
    Have people considered the power of red hot chili peppers? Or peppers in general?
    The effects largely boosts many defenses as well as giving you notable temperature rise. Could that help to combat Covid?
    Also Spirulina.
    Don't wanna make this very long.
    Cheers and thanks for your help
    3. Low carb/carnivore danger of mucin deficiency [25:58]
    Kat says:
    Hi Robb and Nicki,
    I love your new podcast. I've followed your work for a while and I really appreciate how you remain so open minded and non-dogmatic.
    Can you please address the issue of some people developing dry eyes and mouths on low carb. I developed Sjogrens Syndrome (when I was still eating plenty of carbs) and it is doing a number on my eyes, mouth (and other mucous membranes), my digestive system and joints. Eating mostly meat is the only thing that controls the stomach pain from my longstanding IBS and more recent Sjogrens. Paul Jaminet cautions against low carb due to what happened to him on it (dry eyes and mouth) and so I am worried I will make my issues even worse if I continue carnivore diet style eating. It's hard to tell if it is causing any dryness since I am already so dry.
    Thanks,
    Kat
    4. Timing of meals and BJJ training [31:35]
    Kris says:
    Hi Rob and Nicki,
    I'm 46 years old health conscious dad, husband and lawyer. I started BJJ about 10 months ago with my 8 year old son. I've got two stripes and am loving the training, very mental. I come from an endurance background, Ironman triathlons, marathons (Boston 3 x) and I ran 24 hours around a track last year for charity to celebrate my 45th birthday. BJJ is a whole new challenge with the mental game. My question, I eat low carb consistently and have been meat focused for the past few months with some vegetables. I intermittent fast most days for 16-18 hours typically skipping breakfast. My BJJ training is usually in the evening from 6:15 until 7:45 pm. For overall health, would you recommend having my last meal at around 4 pm before BJJ training and fasting until the next morning. Or would you recommend having a big breakfast around 11 am, a small snack before BJJ training and an evening meal after training? I love your yearly recap and am an avid listener of your podcast. I hope to one day earn my purple belt in BJJ. I am actually similar to your build, short around 5'6" but muscular with big legs. I weigh around 160 lbs with 8-10% bodyfat. Loving your podcast and website material. All the best, Kris
    5. Acne [35:22]
    Erica says:
    Hey Robb, I’m not sure if you’ve covered the

    • 39 min
    Coping with COVID-19, Kevin Gilmartin PhD | Salty Talk 003| THRR

    Coping with COVID-19, Kevin Gilmartin PhD | Salty Talk 003| THRR

    Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity.
    For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community.
    WARNING: These episodes may get “salty” with the occasional expletive.
    This episode of The Healthy Rebellion Radio is sponsored by Perfect Keto. Perfect Keto makes eating keto easier. Perfect Keto provides clean low-carb bars, nut butters, and supplements, and the best keto recipes and info so you can keto with confidence. Go to http://perfectketo.com/salty40 and use code SALTY40 for buy one get one 40% off on all Perfect Keto products. 
    Today's Salty Talk is an interview  with Dr. Kevin Gilmartin...
    Dr. Gilmartin is a behavioral scientist specializing in law enforcement and public safety related issues. He is the author of the book Emotional Survival for Law Enforcement: A Guide for Officers and Their Families. He previously spent twenty years working in law enforcement in Tucson, Arizona. During his tenure he supervised the Hostage Negotiations Team and the Behavioral Sciences Unit. He is a former recipient of the International Association of Chiefs of Police-Parade Magazine, National Police Officer Citation Award for contributions during hostage negotiations. He presently maintains a consulting relationship with public safety and law enforcement agencies in the U.S, Canada, and Australia. He is a HUGE friend of ours at the Reno Risk Assessment program. 

    • 48 min
    Homeschooling, Socializing While Distancing, Sanity - THRR022

    Homeschooling, Socializing While Distancing, Sanity - THRR022

    Make your health an act of rebellion and join the community here.
    Please Subscribe and Review: Apple Podcasts | RSS
    This episode of The Healthy Rebellion Radio is sponsored by Four Sigmatic. Four Sigmatic is a wellness company that wants to share the benefits of the most nutrient dense ingredients with the world. Their innovative recipes combine these truly super foods with daily staples like coffee, cacao, and skincare to help you fit elevated wellness in throughout the day and meet the overwhelming demands of modern life.
    Go to foursigmatic.com/rebel and use code: REBEL, for 15% off
     
    Download a copy of the transcript here (PDF)

    Submit your questions for the podcast here
    Show Notes:  
    News topic du jour:
    Dr. Aseem Malhotra on Sky News
    Most people with the highest complications have metabolic disease - had nearly 3 chronic conditions: high blood pressure, type 2 diabetes, smoking, and cancer...
    https://www.youtube.com/watch?v=CHAnzhRZFZ0
    1. Homeschooling Resources [12:20]
    Denise:
    Hannah, one of our THR members shared a ton of resources for parents newly tasked with teaching their kids at home...
    Mathusee.com is another math website that you can use for skills- no need for signing in, but can work on fluency. Online drills: https://mathusee.com/e-learning/drills
    Scholastic is offering some on-line learning from home at the website https://classroommagazines.scholastic.com/support/learnathome.html
     Mo Willems, (Author of Elephant and Piggy, and a favorite author of mine)  is doing lunch doodles with kids https://www.youtube.com/watch?v=RmzjCPQv3y8&t=44s
    You can tour the Lourve!!! https://www.louvre.fr/en/visites-en-ligne
    The San Diego Zoo has videos up and running https://kids.sandiegozoo.org/videos
    Another one of our THR members Sybil shared that one of her favorite homeschooling mentors Susan Wise Bauer, is making many of her "how to homeschool" lectures free right now...
    https://welltrainedmind.com/c/resources-for-parents/workshops-seminars/?fbclid=IwAR1jg-cxINshbqS1QFhJOrim-YH58koZzmC-RcV_4xppyxJhPzJjnGUX6Ac
    And Finally, Adam, one of our listeners shared with me that Audible is making kids books free for as long as schools are closed. We started listening to the Secret Garden yesterday with the girls.
    https://stories.audible.com/discovery?fbclid=IwAR1CnNvRbcpydHA8dZdrTDvmt7A3AC94HFg4HBxyuQI0R_Zdq3LGjuBqQeg
    EVERYONE NEEDS A LAUGH
    Even if you don't have kids that you're now schooling at home...I think you'll find the video hilarious!
    https://www.youtube.com/watch?v=H7_wvQHMGOI
     
    2. Ways to Socialize While Distancing [16:26]
    Jessica - virtual happy hour, facetime works...
    my family.. can do via zoom or google hangouts
    Calling old friends and family members
    weekly LIVE chats in THR
     
    3. Exercising At Home [20:04]
    Lots of folks now have some extra hours in the day - not commuting...great to apply that extra time to working on fitness goals.  
    Treadmill at home video (WARNING! haha)
    https://ftw.usatoday.com/2020/03/coronavirus-social-distancing-soap-treadmill-at-home
    Kinstretch  - several online programs. Our friends Sarah and Grayson from basis helath and performance in Chico CA are leading us through a mobility reset in THR. They also have an online program...if Ziva is the best thing we've done personally in last 10 years, Kinstrecth is the best thing we've done for our bodies/joints....it's seriously that good.  Go to basishp.com and choose online kinstretch from the menu. or go directly to http://basishp.mykajabi.com/
    BJJ at home resources:
     Caio Terra has announced that his website is free for at least the next two weeks, and maybe longer:
    https://caioterra.com/
    Renzo Gracie is free for 30 days (I'm not sure if this is always free for 30 days or a new offer)
    https://www.gallerr.com/renzo-gracie-online-academy#firstTimeModal
    Pedro Sauer online is free for 30 day

    • 42 min
    SARS-CoV-2 Part 2 | Salty Talk 002 | THRR

    SARS-CoV-2 Part 2 | Salty Talk 002 | THRR

    Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. This first episode is on SARS-CoV-2.
    For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community.
    WARNING: These episodes may get “salty” with the occasional expletive.
    This episode of The Healthy Rebellion Radio is sponsored by Perfect Keto. Perfect Keto makes eating keto easier. Perfect Keto provides clean low-carb bars, nut butters, and supplements, and the best keto recipes and info so you can keto with confidence. Go to http://perfectketo.com/salty40 and use code SALTY40 for buy one get one 40% off on all Perfect Keto products. 
     
    Show Notes: https://www.nytimes.com/2020/03/18/health/coronavirus-young-people.html
    https://www.bloomberg.com/news/articles/2020-03-18/99-of-those-who-died-from-virus-had-other-illness-italy-says
    https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/
    https://www.statnews.com/2020/03/17/a-fiasco-in-the-making-as-the-coronavirus-pandemic-takes-hold-we-are-making-decisions-without-reliable-data/~
    https://covidactnow.org/https://www.ncbi.nlm.nih.gov/pubmed/32074550
    https://kottke.org/20/03/the-paradox-of-preparation

    • 33 min
    Guest Interview: Dr. Michael Ruscio - THRR021

    Guest Interview: Dr. Michael Ruscio - THRR021

    Go to this episode's blog page with full notes and transcript here: https://robbwolf.com/2020/03/20/guest-interview-dr-michael-ruscio-thrr021/
    Make your health an act of rebellion and join the community here.
    Please Subscribe and Review: Apple Podcasts | RSS
    This episode of The Healthy Rebellion Radio is sponsored by Athletic Greens. Whether you’re taking steps towards a healthier lifestyle or you’re an athlete pushing for better performance, Athletic Greens gives you the nutrients you need for your body to thrive. Jump over to athleticgreens.com/wolf and claim my special offer today - receive 20 FREE Travel Packs with your first purchase (value $79). These travel packs make it easier to cover your nutritional bases while you’re on the road. Go check it out at athleticgreens.com/wolf and claim your special offer.
     
    Download a copy of the transcript here (PDF)

    Submit your questions for the podcast here
    Show Notes:  
    News topic du jour:
    High blood sugars not good for COVID19 outcomes: https://threadreaderapp.com/thread/1238972082756648960.html?fbclid=IwAR16npcbJMD1Ex3KKSvH5tyo9lTLLB8QpQ366gwq5E0PBoMvtLty_sCjpAQ
    William Eden twitter thread on NSAIDS possibly worsening COVID19 https://twitter.com/WilliamAEden/status/1239073248265961472
     
    Dr. Ruscio is the most frequent guest we had on the Paleo Solution podcast because of his amazing grasp of what matters and what’s BS regarding gut health, the microbiome etc. He is arguably the most knowledgeable clinician in the world on these topics and his understanding of the literature—what matters and what does not, is unparalleled. Gut health is a hot and important topic but a lot of ridiculous claims and notions circulate about it, Dr. Ruscio is an amazing resource for pragmatically unpacking this remarkably complex topic. 
     

    • 1 hr 28 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

Swiftnick ,

Read this review. You’ll thank me.

Robb & Nikki present a broad spectrum of important health information topics in a knowledgeable and real way. Their life experience, humility and humour are a welcome relief from some of the nutritionism of other podcasters. Vive la revolution.

KylieAmelie ,

Kylie from Australia

Just superb, love to you both Robb and Nicki thank you for your amazing podcast...... You changed my life for the better 🙏🌈

Natalie Autralia ,

Fantastic

I love listening to Rob and Niki. They’re so real and I love the content of the show it’s helpful and informative. Thank you sooo much🙌

Top Podcasts In Nutrition

Listeners Also Subscribed To