The Holistic Honey Podcast

Lauren Cortazzo
  • 4.3 (6)
  • Mental Health
  • Updated Twice Weekly

Welcome to the Holistic Honey Podcast - An expansive and soulful space exploring a holistic and no BS approach to mental and emotional health, mindset, healing, wellness and modern spirituality. Your host, Lauren Cortazzo is a Holistic Counsellor and Women’s Wellness and Mindset Coach, here to help you cultivate a more conscious relationship to self, break through limits, find your groove and confidently bridge the gap between where you are and where you truly want to be. Connection, conversation and laughter is medicine. Enjoy this dose of goodness for your ears, mind and soul.

  1. 28/01/2024

    24. Let's talk building intentional habits in 2024 (Erika De Pellegrin)

    In our first episode of 2024, Lauren connects with Erika De Pellegrin from The Balance Theory Podcast. Get ready to kickstart your year with a bang, as they explore how to properly build better, intentional habits and actually stay consistent with them. Erika shares her wisdom and top tips for embodying a more balanced lifestyle, and creating sustainable, long-term-change for the life you truly want. ERIKA- THE BALANCE THEORY PODCAST:Stay connected on instagramListen herePRIVATE HOLISTIC COACHING WITH LAUREN - 2024 INTAKEThe epitome of exclusive, personalised support and mentorship🔐Reserved only for the woman ready to:-Go all in and fully show up for herself.-Set a new standard for her entire life.-Get unstuck and transcend her limits.-Quit playing it safe and small, and confidently take up space.-Fast track her healing, goals and/ or business, and take her mindset, habits and self-belief to the next level. Find out more Apply here LET'S STAY CONNECTED: Instagram: https://www.instagram.com/laurentheholisticcoach/ Website: https://www.vividgrowthwellness.com/ Got a question or some feedback about the podcast?DM @laurentheholisticcoach or send it through to lauren@vividgrowthwellness.com

    40 min

  2. 12/12/2023

    23. Let's talk body image, food freedom + balance (Jessie Morgan)

    Plug into the conversation every woman needs, and will relate to on a soul level. Lauren chats with the spicy Jessie Morgan (@trainwithjess), Food Freedom and Business Mentor. Together they explore everything from mindset, body image and food freedom, to balancing feminine and masculine energies in life and biz, embracing new ways of movement and building better habits for sustainable, long-term success. They also touch on the power of long-term coaching and mentorship to support your personal and business expansion. Let us know what you think of this episode + tag us on Instagram -  @laurentheholisticcoach@theholistichoneypodcast@trainwithjess WORK WITH LAUREN IN 2024 - MAKE IT YOUR MOST EXPANSIVE YEAR YET 🚀✨PRIVATE HOLISTIC COACHING APPLICATION FORMBOOK FREE CONNECTION CALL (30 MINS) LET'S STAY CONNECTED: Instagram: https://www.instagram.com/laurentheholisticcoach/ Website: https://www.vividgrowthwellness.com/ Got a question or some feedback about the podcast?DM @laurentheholisticcoach or send it through to lauren@vividgrowthwellness.com

    44 min

  3. 28/11/2023

    22. Let's talk the holiday season survival guide (7 nervous system + emotional regulation tips)

    There are a lot of expectations and obligations around the holiday season, often leaving a lot of us feeling heightened and triggered during this time. In this episode, Lauren shares her top 7 nervous system and emotional regulation strategies and tips for those feeling overwhelmed, overstimulated and anxious during the holiday season. Be sure to share this episode on your socials and with your loved ones who need these tips and reminders! Remember, you are not alone.  Needing some extra support during the holiday season?There are a few limited spots available for Private Holistic Wellbeing + Mindset coaching with Lauren...3 Session Intro Package- https://www.vividgrowthwellness.com/3-session-packPrivate Holistic Coaching- https://www.vividgrowthwellness.com/exclusive-holistic-coaching PRIVATE HOLISTIC COACHING APPLICATION FORM LET'S STAY CONNECTED: Instagram: https://www.instagram.com/laurentheholisticcoach/ Website: https://www.vividgrowthwellness.com/ Got a question or some feedback about the podcast?DM @laurentheholisticcoach or send it through to lauren@vividgrowthwellness.com

    32 min
  4. 21. Let’s talk breaking free from burnout to blooming in business (Keryn Taylor)

    16/10/2023

    21. Let’s talk breaking free from burnout to blooming in business (Keryn Taylor)

    Experiencing burnout is a common theme when hustling through full time employment and feeling unaligned and uninspired in the process. In this episode, Lauren connects with the beautiful Keryn Taylor, a Holistic Mindset Coach who went from a career in nursing to stepping into a role of embodied business owner. Keryn empowers women in their personal and entrepreneurial journeys and shares her story. In this conversation, Lauren and Keryn explore breaking away from full time employment to starting a business, navigating burnout, creating space to heal, the power of investing in a mentor and how cultivating a balance of feminine and masculine energies sets you up for more freedom and success! CONNECT WITH KERYN: https://www.instagram.com/keryntaylor_coach/ FEEL INSPIRED BY THE CHAT? Are you perhaps feeling ready to navigate and conquer your own burnout to blooming journey? New spots are now open for Exclusive Private Holistic Coaching with Lauren - APPLY HERE LET'S STAY CONNECTED: Instagram: https://www.instagram.com/laurentheholisticcoach/ Website: https://www.vividgrowthwellness.com/ Got a question or some feedback about the podcast?DM @laurentheholisticcoach or send it through to lauren@vividgrowthwellness.com

    34 min
  5. 20. Let's talk becoming more 'you' + finding your people along the way (Emma Veness)

    01/10/2023

    20. Let's talk becoming more 'you' + finding your people along the way (Emma Veness)

    New friendships made in adulthood are seriously underrated! In this episode, Lauren chats with dear friend and Personal Branding Photographer + Mentor, Emma Veness. In this free flowing conversation, Lauren and Emma explore everything from making new friendships and connections through business, finding your community/ soul tribe, spirituality, feminine embodiment and honouring your seasons, showing up authentically online and staying in your own lane in the process. CONNECT WITH EMMA - https://www.instagram.com/emmaveness.photography/   JOIN BECOMING HER💅🏽The 8-week Inner-Circle Mastermind. This is an immersive, life-altering experience, tailored for self-led, soulful women, just like you. This IS NOT just about personal and spiritual expansion. This is about collective empowerment, community + conversations with substance ✨ First round of BH kicks off 23 October 2023.APPLY CODE: VIP500For $500 OFF early access to the community. LET'S STAY CONNECTED: Instagram: https://www.instagram.com/laurentheholisticcoach/ Website: https://www.vividgrowthwellness.com/ Got a question or some feedback about the podcast?DM @laurentheholisticcoach or send it through to lauren@vividgrowthwellness.com

    46 min
  6. 19. Let's talk developing intuitive + psychic gifts (Kassie Sheaffe)

    27/09/2023

    19. Let's talk developing intuitive + psychic gifts (Kassie Sheaffe)

    Did you know that absolutely everyone is intuitive and psychic? However, not everyone is connected to it and tuned in. If you have found yourself on a journey of spiritual development and expansion, and you are wanting to connect more deeply with your intuition, you're going to LOVE this episode! In this conversation, Lauren connects with Spiritual Teacher + Psychic, Kass Sheaffe. They explore developing psychic gifts, the 4 'clairs' of intuition, dreams and astral travel, discernment with card readings, tips for developing and trusting your intuition and so much more.CONNECT WITH KASS: https://www.instagram.com/inspiredbykass/Listen to my interview on Kass' podcast! ANGEL CARDS + ANGEL ENERGY 3-PART MASTERCLASS LET'S STAY CONNECTED: Instagram: https://www.instagram.com/laurentheholisticcoach/ Website: https://www.vividgrowthwellness.com/ Got a question or some feedback about the podcast?DM @laurentheholisticcoach or send it through to lauren@vividgrowthwellness.com

    56 min
  7. 18. Let's talk living out of alignment and WTF to do next!?

    11/09/2023

    18. Let's talk living out of alignment and WTF to do next!?

    How do you know when you're in the unaligned and uninspired territory? Perhaps you're feeling at a crossroads? Craving change? Trapped? Bored? In this episode, Lauren explores the main warning signs and red flags indicating you're living out of alignment. She shares her TOP SEVEN HOT TIPS for moving beyond the stuckness and towards a more aligned path with confidence, clarity and ease.  PRIVATE HOLISTIC COACHING WITH LAUREN💌 3 Session Introductory Package- The perfect taster and kickstarter for you if you're ready to step into Lauren's world and see what it's all about (while healing and cultivating change in the process). CLICK HERE TO EXPLORE. Exclusive Private Holistic Coaching (10 sessions)-The HIGHEST LEVEL of mindset, energetic, emotional and spiritual mentorship there is! This is for you if you're ready to go all in and fully show up for yourself and your future. CLICK HERE TO EXPLORE. NOT 100% SURE? WANT TO CONNECT WITH LAUREN + CHAT ABOUT YOUR OPTIONS?Book your FREE 30-minute connection call HERE. LET'S STAY CONNECTED: Instagram: https://www.instagram.com/laurentheholisticcoach/ Website: https://www.vividgrowthwellness.com/ Got a question or some feedback about the podcast?DM @laurentheholisticcoach or send it through to lauren@vividgrowthwellness.com

    47 min
  8. 17. Let's talk past lives + soul contracts (Steph Lianos)

    28/08/2023

    17. Let's talk past lives + soul contracts (Steph Lianos)

    Do you ever wonder why we have certain fears, phobias and strong connections to specific things, people, and places in this lifetime? Have you ever explored any of your past lives? In this episode, Lauren connects with the incredible Steph Lianos, Energy Healer, Oracle + Spirit Channel. Steph shares her wisdom and specialty around all things past lives, soul contracts + soul paths. Steph even explores an intuitive, impromptu past life vision she received for Lauren, during the interview!   CONNECT WITH STEPH + FOLLOW HER JOURNEY: Instagram: @energia____ LET'S STAY CONNECTED: Instagram: @laurentheholisticcoach Website: https://www.vividgrowthwellness.com/ Got a question or some feedback about the podcast?DM @laurentheholisticcoach or send it through to lauren@vividgrowthwellness.com

    52 min
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Ratings & Reviews

4.3
out of 5
6 Ratings

About

Welcome to the Holistic Honey Podcast - An expansive and soulful space exploring a holistic and no BS approach to mental and emotional health, mindset, healing, wellness and modern spirituality. Your host, Lauren Cortazzo is a Holistic Counsellor and Women’s Wellness and Mindset Coach, here to help you cultivate a more conscious relationship to self, break through limits, find your groove and confidently bridge the gap between where you are and where you truly want to be. Connection, conversation and laughter is medicine. Enjoy this dose of goodness for your ears, mind and soul.

Information

  • Creator
    Lauren Cortazzo
  • Years Active
    2022 - 2024
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 2023 The Holistic Honey Podcast
  • Show Website
    The Holistic Honey Podcast