9 episodes

Hi! Welcome to the Holistic Living Hub Podcast.My names Laura LLaguno, I am a Naturopath and holistic healer based in Australia.I'm here to remind you that blooming into the happiest, healthy, high-vibe version of yourself is the most important work you can do.Each week I'll be filling your mind with gems of wisdom, sweet little reminders and all things holistic living, to help you come back home to yourself and start living your BEST LIFE. Plus I'm not afraid to have some unconventional conversations and challenge the mainstream narrative, to help awaken you to new ways of thinking and being.My mission for this podcast is to keep freedom of speech plus traditional and holistic wisdom alive, in a time of such wild censorship.

The Holistic Living Hub Podcast Laura LLaguno

    • Alternative Health
    • 5.0 • 8 Ratings

Hi! Welcome to the Holistic Living Hub Podcast.My names Laura LLaguno, I am a Naturopath and holistic healer based in Australia.I'm here to remind you that blooming into the happiest, healthy, high-vibe version of yourself is the most important work you can do.Each week I'll be filling your mind with gems of wisdom, sweet little reminders and all things holistic living, to help you come back home to yourself and start living your BEST LIFE. Plus I'm not afraid to have some unconventional conversations and challenge the mainstream narrative, to help awaken you to new ways of thinking and being.My mission for this podcast is to keep freedom of speech plus traditional and holistic wisdom alive, in a time of such wild censorship.

    #9 The comparison trap & body image illusion

    #9 The comparison trap & body image illusion

    In this episode I share my journey from moving from body image issues, being stuck in comparison cycles to now having a healthy relationship with myself. I also speak about: The social media illusion Hate vs love approach to weight loss & body transformation How every BODY is different The comparison trap Sef worth The fitness model industry How your cycle influences your body Your womb space + so much more    https://www.laurallaguno.com.au/cycle-guide     https://www.laurallaguno.com.au/happybelly   https://www.laurallaguno.com.au/digestion-reset-waitlist   

    • 21 min
    #8 Lessons learnt through adversity, heartbreak & taking chances

    #8 Lessons learnt through adversity, heartbreak & taking chances

    In this episode, I give you a quick update on what's been happening in my life and the shifts that I've decided to make. Then I dive into the concept of "you don't always get what you want but rather what you need". So I decided to share a few of my experiences plus:How adversity can serve youWhy I don't believe in such a thing as "the wrong path"How clarity happens through actionTaking chancesThe present momentPolarity and how it can help you appreciate deeper.+ so much more. Joint Instagram to see our van life build and adventures.@malla.movement

    • 27 min
    #7 Veganism - My Experience, Why I Stopped + What I Learnt

    #7 Veganism - My Experience, Why I Stopped + What I Learnt

    I finally worked up the courage to share my experience with veganism, what I learnt and why I decided to stop following a vegan diet.I know this can be a super touchy topic to talk about because of the passion around this movement, though I often get asked about this diet and many people also assume I'm vegan ALL the time, so I thought it was time to open up this can of worms.So in this episode, I cover:My experience with a vegan dietHow it impacted my healthWhat I do like about the vegan movementHow veganism is still a very new dietAnimal welfareEnvironmental impacts and how to navigate thatIf we are actually designed to eat meat+ so much moreP.s I accidentally introduced this as ep 6. So ignore that. :) Digestion Reset Program Waitlisthttps://www.laurallaguno.com.au/digestion-reset-waitlist Show noteshttps://www.laurallaguno.com.au/7

    • 38 min
    #6 Diet Culture & Calorie Counting -The unspoken sacrifices

    #6 Diet Culture & Calorie Counting -The unspoken sacrifices

    In this episode, I open up about my experience with counting macros and calories and what my health looked like when I was following that sort of plan.I also spoke aboutDistorted eating vs sustainable eatingBody imageHow I approach nourishing myself nowWhere to startPlaying a long term health gameHaving structured flexibility in the way you nourish yourself+ so much more.Nourish Yourself Recipe Ebook waitlisthttps://www.laurallaguno.com.au/nourishyourselfFull show noteshttps://www.laurallaguno.com.au/6 

    • 21 min
    #5 The 5 Phases of Gut Healing and What I Did To Reset My Digestion

    #5 The 5 Phases of Gut Healing and What I Did To Reset My Digestion

    In this weeks episode, I speak about the 5 essential phases of healing your gut and resetting your digestion and what I did it mysef.Plus I share the release of my brand new program The Digestion Reset.Enrolment is open right now and closes on the 10th of September.For more info about the program visit: www.laurallaguno.com.au/join-resetor message me on Instagram @laura.llaguno If you happen to be listening to this after the 10th and are interested in the program, you can jump on the waitlist for the next enrolment. Join the waitlist here: www.laurallaguno.com.au/digestion-reset-waitlist 

    • 12 min
    #4 Why Cookie Cutter Approaches Don't Work & What To Do Instead

    #4 Why Cookie Cutter Approaches Don't Work & What To Do Instead

    In this episode, I chat about WHY cookie-cutter approaches typically don't work, and what to do instead. Plus I also touch on:The 6 stages of how disease manifestsWhat symptoms to look out forHow your symptoms are actually your bodies way of communicating with youThe root cause of MANY health conditionsLeaky gut & the importance of gut health and healthy digestion.Digestion Reset Program Waitlist:https://www.laurallaguno.com.au/digestion-reset-waitlist Instagram: @laura.llaguno

    • 25 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

iivyJ ,

So comforting and inspiring

Dear Laura, I love this podcast so much! I really love that despite all the hardships and struggles you experienced in the past, you’ve managed to turn it all into something so positive & you are now even helping so many of us to feel inspired for our futures too. I love that you have reached a point in your life where you can look back on all those tough times and rollercoaster bumps, and see that they have taught you such valuable lessons and shaped you into the strong person you are today. It’s so reassuring and comforting to hear that we aren’t alone in our struggles. Even though it’s so cliche and hard to realise it in the midst of a storm, everything WILL turn out okay. Thank you for sharing your wisdom :)

Salumuohlikim ,

Loving These Podcasts!

Great content and message 😊

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