44 episodes

Welcome to The Holistic PT Podcast where unconventional musings are broken down into bite-sized conversations, to create the container for holistic living & self-reclamation.

The Holistic PT Podcast Ellen Travassaros

    • Education
    • 5.0 • 11 Ratings

Welcome to The Holistic PT Podcast where unconventional musings are broken down into bite-sized conversations, to create the container for holistic living & self-reclamation.

    45 - Desire ~ Becoming A Clear Channel (Time Sensitive)

    45 - Desire ~ Becoming A Clear Channel (Time Sensitive)

    This episode is a lush conversation on *desire*.My intention for this episode is to create a gateway for you to engage with your desires beyond the experience of obscurity, fear, doubt and overwhelm.If you take only one thing away from this episode, let it be this: When you are careless with your desires, what you're really saying is that you have an inherent distrust in where they come from, and what they represent. When you treat your desires like a bargaining chip rather than an infinite and organic resource, you cannot expect your life-force to not be implicated.I hope this episode inspires you to initiate yourself as the guardian of what you're truly here to do, create, be and experience.Deepen the conversation with me here (https://fierce-builder-5230.ck.page/products/life-force-activated-the-masterclass)...Life-Force Activated | The MasterclassWhen: Monday 25th April 2022Time: 12-2pm AESTIf you're unable to make the live transmission, a recording will be emailed directly to your inbox shortly after.INITIATE {JOIN US} (https://fierce-builder-5230.ck.page/products/life-force-activated-the-masterclass)I hope to see you there, beauty.El x

    43 - Money Mindset Matters with Ana Pereira

    43 - Money Mindset Matters with Ana Pereira

    This episode is a deep dive into the history and evolution of monetary systems, and the current COVID climate. And it's for everyday people like you and I.My intention for this episode is to bring an empowering voice to the table...

    • 1 hr 51 min
    42 - Journaling Architecture

    42 - Journaling Architecture

    Journaling is an artful form of self-connection and has profound powers over our energetic and physical worlds. It is somewhat a reclamation of truth, words, desires, mind, heart, body and soul, and just like a beautiful purge of tears, it always feels so yummy once it's on the page.My intention for this episode is to explore the common hiccups and somewhat confronting revelations we face with journalling such as confusion, taking too much responsibility and going a smidge deeper when the timing is ripe."You become the architect of who you are, when you journal"If you take only one thing away from this episode, let it be this: journaling is not a tool to be weaponised for continued self-abuse. It's a superpower, your superpower, for transformation, self-connection and layering in depth and deliberacy.I hope this episode inspires you to reframe journalling in a way that mobilises you to take pause and begin your discernment process.When I journal I forth on ambient sounds or tunes with no words. Here are some of my favourite journaling playlists + others you might delight in:* Evening Acoustic (https://open.spotify.com/playlist/37i9dQZF1DXcWBRiUaG3o5?si=3744ffbd0a584c9b)* Journal Healing (https://open.spotify.com/playlist/5KME58sUpJtrrebiDYgb04?si=d801d60cc4f04a98)* Heart Coherence (https://open.spotify.com/playlist/0Cjl8s5aulIDhmLN5ULCgf?si=abe5728639034380)* Book & Tea (https://open.spotify.com/playlist/1gvVFMfVk3Kqg88Pzxdm9h?si=9d64b8383f73424e)* Journaling (No Lyrics) (https://open.spotify.com/playlist/3Vy94FDF0S5A4FTvKnTWtL?si=303b8efbda414981)My favourite points for you:4:00 Journaling rules and how to liberate yourself from them.6:00 Journaling Architecture8:30 Linking journaling to your values & physical world.12:30 Self-knowingness V. Self-abuse.21:00 Self-responsibility V. Over-responsibility.26:00 Confusion, limitation & black and white thinking.33:30 Avoidance & reuniting with your inner voice.39:00 The energetic weight of words.41:30 "I don't know" as a form of protection.Journaling reinstates you as the woman in charge of her alignment, boundaries, physical & emotional states, and values.DOWNLOAD MY FREE JOURNALING TOOLTake yourself on a yummy date, and allow this tool to guide you to reinstate yourself back into your life.And let any lessons you learn about yourself, fuel and reignite the fire within you to show up and take up more space than ever before. You are the boss of your life... Let me know how you go. xx

    • 46 min
    41 - Restoring Depth, Purpose & Clarity

    41 - Restoring Depth, Purpose & Clarity

    This might be the worlds greatest pep talk for reinstating yourself as the boss in your life... you'll let me know, won't you?My intention for this episode is to reignite the fire in your belly to make space for more depth, purpose & clarity in your life.I'd rather be in a space of 'I don't know' than in a space of never knowing.I riff on some powerful personal lessons including non-attachment to blame when expressing emotions, releasing the need for the ebb to 'hurry up' so you can get back to flow, and wasting energy.I hope this episode inspires you to reawaken your desire to play full out in your world and realign your desires, purpose and direction.My favourite points for you:3:30 Owning the weight of your big hairy and audacious goals and visions.8:00 Requirements for taking up more space.11:20 Speaking as the portal to emotional expression.15:30 Setting yourself up for a powerful week even in chaos.19:00 Modelling new flavour of leadership. 22:30 Free self-coaching tool to re-align and re-ignite you with your values and stop wasting energy.27:20 Becoming the boss of the hundreds of little tasks.31:30 Worlds greatest pep talk and reminder that you are the key player in your life.35:00 Self-reflection and energetic shifts."What is the smallest, most powerful thing I can do right now, that will allow me to feel like I've done enough, and will fulfil my roles as a leader, healer, coach?"FREE SELF-REFLECTION TOOL:https://www.theholisticpt.com.au/post/episode-41Take yourself on a yummy date, and allow this tool to guide you to reinstate yourself back into your life.And let any lessons you learn about yourself, fuel and reignite the fire within you to show up and take up more space than ever before. You are the boss of your life... Let me know how you go. xx

    • 37 min
    40 - Reclaiming Your Breath with Neuroscientist & Breathwork Coach, Cathy Scanlon (PhD).

    40 - Reclaiming Your Breath with Neuroscientist & Breathwork Coach, Cathy Scanlon (PhD).

    In this episode, Cathy and I unpack the barriers of entry to breathwork and remind you that you are in control of the decisions you make inside (and outside) of your breathwork practice.My intention for this episode is to inspire you to breathe without feeling like you'll somehow fail or 'open pandora's box'.There are a plethora of benefits to breathwork which Cathy shares with us throughout this episode. I hope it hits home for you the way it did for me!As Cathy put it so beautifully..."Enough of this like, forcing people into situations they feel uncomfortable with..."My favourite points for you:15:00 Plant Medicine (Ayahuasca) + Ceremony + Breathwork19:30 My personal story of being 'cracked open'24:00 Reclaiming Breath + Overcoming Resistance/Intimidation29:45 Secret Benefits of Breathwork & Different Types of Breath38:00 Emotions + Breathwork42:00 Cathy teaches us how to breathe using our diaphragm49:15 What to do when we hit a wall or fail in our breathwork57:00 Stress Resilience + Breathwork1:00:05 Instagram Q&A1:12:00 Becoming Centred + Trusting YourselfCathy Scanlon (PhD); Neuroscientist, Breathwork Coach & Recovering Academic.This glorious human being will walk you into your breathwork with integrity, no doubt.Cathy's 6-week online program is sure to help you enter the realms of breathwork in a loving container. You can start your journey with her here (https://breathworkcoaching.com/services/breathwork-program/).She also offers drop-in classes here (https://breathworkcoaching.com/services/virtual-group/).In this episode, Cathy mentions breathwork coaches here in Australia. Their details are below for you:Siobhan is in Melbourne: https://instagram.com/siobhanloubreathwork (https://instagram.com/siobhanloubreathwork)Rowena is in Perth: https://instagram.com/holistic.breathwork (https://instagram.com/holistic.breathwork)You can also find Cathy and her incredible wisdom, tutorials and insights over on instagram @breathworkcoaching (https://instagram.com/breathworkcoaching?utm_medium=copy_link).We would love to hear from you. What stood out for you in this episode? Let us know in the comments below or over on IG @the.holistic.pt (https://instagram.com/the.holistic.pt?utm_medium=copy_link).El xo

    • 1 hr 27 min
    39 - Holding Your Ground

    39 - Holding Your Ground

    • 24 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

karly_madison ,

Amazing

Ellen has a beautiful way of articulating the copious amounts of knowledge and insight she has to share with the world. This podcast is always such beautiful reminder to check in with yourself and your growth. A must listen.

Tah2953 ,

My favourite!

The holistic PT is a thought provoking, conscientious space for those of us looking for some radical honesty wrapped in nothing but love. Ellen has a wealth of knowledge and support to share for anyone ready and willing to drink it up. Couldn’t recommend listening more highly!

Ab 93 ,

Incredible!

El is the most incredible and genuine human I’ve ever had the pleasure of knowing! Her knowledge and the way she just gets it and shares it with the world truly shows the amazing person she is! These podcasts are next level and everyone needs them in their life! ❤️

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