58 episodes

The HYE Life is about Honoring Yourself Everyday. In essence, this is about tuning out the noise, and tuning in to yourself-- not who others expect you to be or who you used to be, but who you are now, with the understanding that that determines who you become and the life you continue to lead. Whether you have 10 minutes or 2 hours, whether you're looking to improve upon your health, mindset, wealth, general wellbeing, or simply want to expand your relationship to your self and those around you, this podcast has something for everyone. Ready to feel the HYE? Let's dive in.

www.feelthehye.com Support this podcast: https://anchor.fm/the-hye-life-podcast/support

The HYE Life Podcast Meredith Wadsworth

    • Alternative Health
    • 5.0 • 1 Rating

The HYE Life is about Honoring Yourself Everyday. In essence, this is about tuning out the noise, and tuning in to yourself-- not who others expect you to be or who you used to be, but who you are now, with the understanding that that determines who you become and the life you continue to lead. Whether you have 10 minutes or 2 hours, whether you're looking to improve upon your health, mindset, wealth, general wellbeing, or simply want to expand your relationship to your self and those around you, this podcast has something for everyone. Ready to feel the HYE? Let's dive in.

www.feelthehye.com Support this podcast: https://anchor.fm/the-hye-life-podcast/support

    058 // The Practice of Embodiment with Riki Rosenthal @Riki_Wellness

    058 // The Practice of Embodiment with Riki Rosenthal @Riki_Wellness

    Sometimes the best interview episodes are the ones where nothing is planned and we just roll with whatever is top of mind. That's exactly what you're getting in this chat with my dear friend and movement teacher/healer, Riki Rosenthal @Riki_Wellness. We met on our teacher training in Bali earlier this year (throwback to pre-Covid) and we've been supporting each other in our entrepreneurial and personal growth journeys ever since. I wanted to bring Riki onto the show because she is incredibly down to earth, so honest and real, and brings out the same in me. She happens to be an amazing yoga teacher, acupuncturist, and embodiment coach. We discuss all of this and more in this fun girls chat. Enjoy!

    We also get into...


    our experiences and perspectives on the pressures to be fit as movement teachers and wellness professionals
    how yoga has helped us to cultivate our true selves
    making your movement practice more intuitive
    the struggle for new yoga teachers during COVID times
    owning what you love and what you're good at while embracing being a forever student
    releasing perfectionism, showing up and taking messy inspired action
    experimentation and trying new things just for the hell of it, without needing something to come of it
    breaking the molds in personal brand-building
    finding multiple outlets for expression and embodying creativity
    why you don't HAVE to make your passion your job (if you don't want to)
    living in tune with your cycles as women
    her amazing Embodiment program to help introduce you to, understand, and be within your body



    Episode Links:

    // Follow Riki on Instagram @riki_wellness

    // Riki's website https://www.rikiwellness.com/

    // Her Embodiment program

    // Follow me on IG @thehyelife

    // work with me for 1-1 coaching. Details and inquiry form here

    // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me!

    // Sign up for my weekly Newsletter


    ---

    Send in a voice message: https://anchor.fm/the-hye-life-podcast/message
    Support this podcast: https://anchor.fm/the-hye-life-podcast/support

    • 57 min
    057 // Why An Identity Crisis Is A Good Thing + How to Embrace It

    057 // Why An Identity Crisis Is A Good Thing + How to Embrace It

    Most of us find ourselves diving into our self development journeys after the catalyst of an identity crisis. And in the thick of that uncertainty, all of that questioning, all of that uprooting, it can be difficult to be present to the exponential growth that is taking place. 

    I have had my fair share of identity crises over the last few years: when I first realized I didn't want to work in fashion anymore; when I decided I wanted to start The HYE Life, and again with this podcast; when I realized I wanted to leave NYC and travel without any sort of plan; all throughout my recovery to regain my cycles and restore my relationship with food, exercise, and my body; when I decided to move back to Boston last month, all just to name just a few. And the thing about identity shifts is, once you have your first one, they just keep coming! 

    But today's episode talks about why this is not only a good thing, but a great thing, and something we can embrace with curiosity, appreciation, resilience, and excitement. As you dive deeper into your self-discovery, the more identity shifts you will encounter and the more aligned with your HYEr self you become. 

    We also mention...


    how you can have multiple relationships with the same person (or a place) over time
    why journaling and writing your thoughts down is so important and how it helps with meditation
    the 3 versions of you and why it's so important to integrate them 
    the discomfort and grief that comes with growth


    LINKS:

    // Follow me on IG @thehyelife

    // Ready for a Root Awakening and to shift your story? work with me for 12 weeks of personalized 1-1 coaching 

    // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me!

    // Sign up for my weekly Newsletter


    ---

    Send in a voice message: https://anchor.fm/the-hye-life-podcast/message
    Support this podcast: https://anchor.fm/the-hye-life-podcast/support

    • 42 min
    056 // Take Charge Of Your Life through Eastern Medicine with Dr. Bita Yadidi

    056 // Take Charge Of Your Life through Eastern Medicine with Dr. Bita Yadidi

    The HYE Life is about honoring yourself every day. And by that, we refer to your whole Self, your entire Self-- mind, body, and spirit. One of the incredible benefits of working on your Self through a holistic and integrative lens is getting a variety of perspectives on your current situation or condition and the Self discovery that comes with it. Eastern medicine practices such as acupuncture and herbal medicine, while they work on the physical body, are rooted in spirituality and emotional wellbeing via the energetics of the body. THIS I find incredibly fascinating, and it made a profound impact on my own healing journey.

    Today's guest, Dr. Bita Yadidi, is a doctor of eastern medicine and owner of the Beverly Hills wellness clinic, Wellness To Be. She is helping busy, overwhelmed and stressed women worldwide through her in-person and virtual practice to find their unique path and experience a holistic lifestyle transformation - so they finally feel physically energized, mentally clear, emotionally grounded, spiritually attuned, and relationally connected.



    Episode Links:

    // Follow Dr. Bita on Instagram @drbitayadidi

    // Free meditation https://drbitayadidi.com/freemeditation

    // Her 12-week program Take Charge Of Your Life

    // Her clinic Wellness To Be

    // Follow me on IG @thehyelife

    // work with me for 1-1 life + self discovery coaching + book a free consultation

    //  The Intuitive Kitchen Guide

    // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me!

    // Sign up for my weekly Newsletter


    ---

    Send in a voice message: https://anchor.fm/the-hye-life-podcast/message
    Support this podcast: https://anchor.fm/the-hye-life-podcast/support

    • 59 min
    055 // Distraction vs. Healthy Distance on Your Healing Journey

    055 // Distraction vs. Healthy Distance on Your Healing Journey

    While it's important to take the time to be with your emotions and understand them, sometimes what we really need is to take some space and perspective. But there is a fine line between taking healthy distance from your healing, and distracting yourself as a means of avoidance. Today's episode dives into the difference between the two, some examples of what they might look like, and why you don't have to wait until you're healed to find happiness. 



    LINKS:

    // Follow me on IG @thehyelife

    // Ready for a Root Awakening and to shift your story? work with me for 12 weeks of personalized 1-1 coaching

    // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me!

    // Sign up for my weekly Newsletter


    ---

    Send in a voice message: https://anchor.fm/the-hye-life-podcast/message
    Support this podcast: https://anchor.fm/the-hye-life-podcast/support

    • 16 min
    054 // Healing the Community Starts With Healing the Self w. BBP Eric Adams

    054 // Healing the Community Starts With Healing the Self w. BBP Eric Adams

    Today's episode hyelights Brooklyn Borough President Eric Adams to share his healing journey that has extended into the healing of the community.

    We dive right in, covering everything from his experience with recovering from Type 2 diabetes through plant nutrition, his take on spirituality, and his efforts in office to bring greater access to lifestyle medicine to the community at large. We also discuss his experience working 20 years in the police force, including how he was one of the original advocates for police reform, and how we can all do our part in the building of healthier, stronger communities and, as a result, a healthier, stronger nation. 

    Also discussed:

    - gender roles we are told around health

    - the process of unlearning, reprioritizing, reexamining life itself

    - how stabilization of disease has lead to the normalization of disease

    - the narratives that we accept about our health

    - how a whole food, plant based diet returned his vision in 3 weeks!

    - “our spirit has an anatomy: I didn’t want to be physically obese or spiritually obese”

    - “we demonize the thought of the power of our own existence”

    - how the spiritual body feeds into the communal body

    - how he sees holistic health initiatives fitting into the community 

    - how this health epidemic is shining a light on our entire health care system

    - the importance of proactive education around healthy living within school systems and senior centers 

    - intersectional environmentalism

    - the civil rights organization he created while in the police force

    - how our neighborhoods are more broken than ever

    - the role of technology on this communication divide

    - “we look at the meanness on a national level, but on a local level, we are really just nasty to each other”

    - how we can get directly involved in our health and community reform



    Links:

    // Follow BP Eric Adams on Instagram @bkborohall

    //  Episode 44: The Healing Power of Carbs w. Diabetes Experts Robby Barbaro + Cyrus Khambatta

    // Follow me on IG @thehyelife

    // work with me + book a free consultation

    //  The Intuitive Kitchen Guide

    // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me!

    // Sign up for my weekly Newsletter


    ---

    Send in a voice message: https://anchor.fm/the-hye-life-podcast/message
    Support this podcast: https://anchor.fm/the-hye-life-podcast/support

    • 35 min
    053 // Life Update Episode! Honoring Your Internal + External Shifts

    053 // Life Update Episode! Honoring Your Internal + External Shifts

    Dropping in with a life update episode!


    why I've been a bit MIA and sharing less than usual
    how my understanding and perspective on the world of "wellness" has shifted
    why it's always so important to look more deeply at the trends, general health guidance and research
    we all have to take responsibility for the messages we share and the way we share them
    hormone/period recovery update!
    I'm finally moving!
    the difference between expanding v. leaving your comfort zone
    Giving yourself permission to change your mind, your plans, your dreams
    Honoring the shifts within and without to release resistance

    ** Journal prompt: What narratives have you been telling yourself that no longer apply?



    LINKS:

    // Follow me on IG @thehyelife

    // work with me + book a free consultation

    //  The Intuitive Kitchen Guide

    // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me!

    // Sign up for my weekly Newsletter




    ---

    Send in a voice message: https://anchor.fm/the-hye-life-podcast/message
    Support this podcast: https://anchor.fm/the-hye-life-podcast/support

    • 25 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

BrodieLouise ,

Loving it

Just started listening and I'm loving it. Meredith is authentic and so down to earth and her content is fab!

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