18 min
The Importance Of Sleep For Academic Performance The Parent-Teacher Project
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- Parenting
This week, Dr. Chetan Pandit talks about quality of sleep and how it’s affecting your student. Dr. Pandit is a Paediatric Respiratory and Sleep Physician and a senior associate lecturer in Paediatrics at the University of Sydney.
In this episode, Dr. Pandit reveals the secrets to good sleep, what our kids can do day to day to achieve higher quality sleep, and how sleep quality affects the academic performance of our children. If you’re looking for ways to give your child or student the best shot at succeeding during their schooling life, have a listen and takeaway plenty of tips to your family sleep better!
Key Quote:
"Those who sleep adequately for 8 to 10 hours, their grades are much higher than those who are not sleeping."
You don’t want to miss
Importance of sleep consistency Role of exercise How much sleep do we need? Caffeine effects Resources:
Exercise & Sleep Sleep & Academic Performance Sleep Deprivation & Memory Problems You can:
Submit a question to our team Follow us on instagram @theparentteacherproject Find out more about us and what we do, visit our website Remember to hit SUBSCRIBE so you don't miss out on any of our future episodes!
This week, Dr. Chetan Pandit talks about quality of sleep and how it’s affecting your student. Dr. Pandit is a Paediatric Respiratory and Sleep Physician and a senior associate lecturer in Paediatrics at the University of Sydney.
In this episode, Dr. Pandit reveals the secrets to good sleep, what our kids can do day to day to achieve higher quality sleep, and how sleep quality affects the academic performance of our children. If you’re looking for ways to give your child or student the best shot at succeeding during their schooling life, have a listen and takeaway plenty of tips to your family sleep better!
Key Quote:
"Those who sleep adequately for 8 to 10 hours, their grades are much higher than those who are not sleeping."
You don’t want to miss
Importance of sleep consistency Role of exercise How much sleep do we need? Caffeine effects Resources:
Exercise & Sleep Sleep & Academic Performance Sleep Deprivation & Memory Problems You can:
Submit a question to our team Follow us on instagram @theparentteacherproject Find out more about us and what we do, visit our website Remember to hit SUBSCRIBE so you don't miss out on any of our future episodes!
18 min