50 episodes

Fitness, life, health & everything in between, James Grage tackles all the tough subjects.

The James Grage Theory James Grage

    • Health & Fitness
    • 5.0 • 5 Ratings

Fitness, life, health & everything in between, James Grage tackles all the tough subjects.

    BUILDING MUSCLE: A COMPARISON

    BUILDING MUSCLE: A COMPARISON

    When it comes to building muscle, training with Resistance Bands is still a relatively new concept.  Undersun Founder and Chief Fitness Officer, James Grage, breaks down the principle of muscle building of ALL fitness equipment and demystifies training strategies.

    LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT BELOW) TO LEARN:


    Comparing Free Weights vs Machines vs Resistance Bands vs Fitness Gadgets
    MAINTAINING Muscle Size AND Strength in Your Training Long Term
    The Mind-Muscle Connection and Training by FEEL
    Strategies for Injury Prevention

    • 42 min
    THE TRUTH ABOUT THE CORPORATE GYM INDUSTRY

    THE TRUTH ABOUT THE CORPORATE GYM INDUSTRY

    The corporate gym industry continues to grow, but contrary to popular belief, BILLIONS of dollars continue to be wasted by members each month because of the industry's model.

    LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT) BELOW TO LEARN:


    HOW much money is spent and wasted on gym memberships each month.
    WHY the corporate gym model is designed so members don't use it.
    HOW you can offset the waste of your gym membership and some cost-effective alternatives to make your fitness more convenient, more accessible, and eliminate your excuses.
    WHAT you can do to maintain that consistency and intensity and NOT quit.

    • 19 min
    The Process of Goal Setting

    The Process of Goal Setting

    When it comes to reaching your fitness goals, there is no quick fix. So how do you set that goal? How do you set that bigger goal, yet still stay focused and motivated in the process knowing that it's going to take time? James Grage breaks down the process of setting goals, achieving wins and building the confidence to keep going. 

    • 24 min
    Q&A: THE EFFICACY AND EFFICIENCY OF RESISTANCE BAND TRAINING

    Q&A: THE EFFICACY AND EFFICIENCY OF RESISTANCE BAND TRAINING

    Undersun Fitness Founder and Chief Fitness Officer, James Grage answers popular questions about Fitness Overall, Resistance Band Training and Nutrition.

    LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT) BELOW TO LEARN:


    What's Better: Weight and Resistance Bands OR Just Bands?
    When is the best time of day to train?
    Why you may not be seeing gains and what to do about it
    What is occlusion training and should you be doing it?
    What's better for beginners? A full-body workout or a muscle-building split?
    How to get a taste of TA2 Programs before you buy
    What is the optimal amount of rest time between sets?
    Common training mistakes and how to fix them
    And More!

    • 48 min
    The Story of Undersun

    The Story of Undersun

    Listen as James Grage discusses HOW Undersun Fitness came to be, and how it helped him to realize his purpose of helping others find a better quality of life.  "This isn't a gimmick, It's WHY I do what I do...It's given me more freedom. It's given me more time. It's given me more sanity because now I'm not killing myself trying to squeeze all these things in a day." - James Grage

    • 39 min
    The Demystification of Nutrition Strategies

    The Demystification of Nutrition Strategies

    There's probably no other topic in fitness where there is more frustration and confusion than the topic of nutrition strategies.  With so much information out there, how do you decipher what's legitimate and what's not?  Listen to this episode as James Grage highlights current nutrition trends and discusses how to choose the best strategy by identifying what to look for as far as effectiveness and what's just "snake oil" hype. 

    • 41 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Hoggy PJ ,

Great podcast content

Easy to listen to, insightful and inspiring.

Joels Mac ,

Great advice, great motivation to keep pushing

This series provides constant motivation and provides me with many moments where I take a step back and think, wow; I can relate to that.
I’ve suffer a slipped disc, other health problems, work struggles and loss of my father and brother but I find so much motivation from this work by James. The points raised provide a realisation that I need to keep pushing forwards in life goals + fitness and not give up! Love this stuff and hope to see more!

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