The James Smith Podcast

James Smith
  • 4.9 (2.9K)
  • HEALTH & FITNESS
The James Smith Podcast

Everyday waffle from the fitness industry's no nonsense personal trainer.

  1. 30 MAY

    Glassed & Blinded Unprovoked On A Night Out - Matt Syron

    A friend of mine, father of two @matthewjsyron was glassed and blinded on a night out in Leeds unprovoked on Boxing Day last year. Please listen to this podcast and follow / support Matt on Instagram. https://gofundme.com/f/for-our-ironman-matthew-james-syron https://change.org/p/ban-glass-from-nightclubs-and-bars-in-the-uk-after-9pm-to-prevent-violent-glass-attacks Thanks for listening. James

    44 min

  2. 10/08/2023

    David Robson - The Expectation Effect

    David Robson is an award-winning science writer specialising in the extremes of the human brain, body and behaviour. After graduating with a degree in mathematics from Cambridge University, he worked as a features editor at New Scientist for five years, before moving to BBC Future, where he was a senior journalist for five years. His writing has also appeared in the Guardian, the Atlantic, Aeon, Men’s Health and many more outlets. In 2021, David received awards from the Association of British Science Writers and the UK Medical Journalists’ Association (MJA) for his writing on misinformation and risk communication during the COVID pandemic. In 2022, he won Mental Health Story of the Year at the MJA Annual Awards and was a finalist for the Best British Science Journalist of the Year Award from the ABSW. David’s first book, The Intelligence Trap, was published in 2019, and received worldwide media attention. His second book The Expectation Effect: How Your Mindset Can Transform Your Life, was published in the UK on 6 January 2022 and in the USA and Canada on 15 February 2022. It is “a journey through the cutting-edge science of how our mindset shapes every facet of our lives, revealing how your brain holds the keys to unlocking a better you”. The Expectation Effect was a BBC Radio 4 Book of the Week and won a British Psychological Society Book Award in the popular science category.

    46 min

  3. 12/06/2023

    How To Grow A YouTube Channel With Ed From FilmBooth

    After listening to about 15 hours of Ed''s content in the last week, I asked him on for a chat on the podcast. Enjoy! Thanks for joining me  @FilmBooth   @creator-booth  https://film-booth.com

    54 min

  4. 09/05/2023

    All Things Pre & Post Natal Training with Jen Dugard

    To access Jen's resources please check out her websites & socials: Jen’s Website: https://www.jendugard.com/ Jen’s Instagram: https://www.instagram.com/jendugard Mum Safe: https://mumsafe.com.au/

    56 min

  5. 01/05/2023

    Dr. Layne Norton

    Layne joins me face to face in Sydney and we crack open a beer and talk about a lot of different topics, none of many to do with fitness. 00:00:00 Intro 00:04:29 Fitness Expos and People Caring About Your Opinion 00:08:08 Social Media Longevity 00:23:53 Fake Social Media Personalities 00:30:36 Lying on Dating Profiles 00:34:38 Australia’s Rules & Drug Dappling 00:50:18 The Meaning of Life & Carrying on Family Lineage 00:58:36 Enjoying What You Do & Going Through Hard Things to Get Better 01:25:00 The Next Big Thing for Layne    Join Layne’s Physique Coaching Academy: http://bit.ly/3X2Agng Find Layne: https://www.instagram.com/biolayne https://www.youtube.com/biolayne1  https://biolayne.com/

    1h 29m

  6. 10/04/2023

    Rosey Davidson (@just_chill_mama) | Helping Families Sleep Better

    Follow Rosey: https://www.instagram.com/just_chill_mama/ Get Rosey’s Book & Other Resources: https://justchillbabysleep.co.uk/the-just-chill-baby-sleep-book/ 00:00:00 Who Is Rosie Davidson 00:01:06 Parental Struggles, Support & Comparison 00:06:44 Screen Time & Learning 00:11:44 Sleeping Near Your Baby 00:17:24 Toddlers vs Babies 00:20:59 The Just Chill Baby Sleep Book 00:22:11 Sex in the First 12 Months 00:26:13 Settling Babies & Air Con 00:32:04 Travelling with Babies 00:36:11 Lineage & Empathy 00:39:27 Toddlers & Sleeping 00:51:07 Most Common Issues & Advice 00:55:29 Adoption

    1h 3m

  7. 03/04/2023

    Dr Louise Newson - The Menopause Doctor

    Dr. Louise Newson is a highly regarded menopause specialist and GP based in the UK. She has over 20 years of experience working in women's health, and has become a leading voice in the field of menopause care. Dr. Newson is committed to improving the quality of life for women experiencing menopause symptoms, and she works tirelessly to raise awareness about the importance of menopause education and support. https://www.balance-menopause.com Thanks for listening, James

    1h 5m

  8. 27/03/2023

    Dr Shawn Baker

    Dr. Shawn Baker is a renowned orthopedic surgeon, athlete, and advocate for the carnivore diet. He has a diverse and impressive background, having served as a combat trauma surgeon in Iraq and Afghanistan, a world-record holding athlete, and a successful entrepreneur. Dr. Baker has dedicated his life to improving the health and wellness of others, and he firmly believes that the carnivore diet is the best way to achieve optimal health. He has been following the carnivore diet for several years and has experienced significant health benefits, including increased energy, improved mental clarity, and enhanced physical performance. As a strong proponent of the carnivore diet, Dr. Baker has authored the book "The Carnivore Diet," which provides a comprehensive guide to this way of eating. He has also created an online community of like-minded individuals who are interested in the carnivore diet and are looking to improve their health and well-being. https://carnivore.diet/dr-shawn-baker-md/ https://revero.com Thanks for listening

    56 min
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Everyday waffle from the fitness industry's no nonsense personal trainer.

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