The key to breaking bad habits and creating healthy ones 🧘‍♂️

Your daily habits may have more of an effect on your likelihood of achieving success than you realise. Everyday you may be engaging in bad habits, which are training your brain to get further away from what you want to achieve. Habit scientist, Dr. Gina Cleo, outlines what triggers a habit and how to break bad ones, and create healthier habits to get closer to achieving your goals.

Then, Sam answers your questions around the correlation between walking and weight loss, how to get into running, and alternative exercises when you're experiencing pain. Have a question for Sam? Send it to him here.

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