3 episodes

Welcome to the Key Podcast, hosted by Jess Richards.

From Jess:
"My mission is to give you the tools, education and results you can keep long term.
Along with my guest speakers, I will be sharing the key tips, tricks and techniques to living your best life in health and in business that will set you up for success.

I’m passionate about showing you how to transform your body, mind and approach to life, and I hope you will join me on this journey!"

The Key Jess Richards

    • Health & Fitness
    • 4.7, 9 Ratings

Welcome to the Key Podcast, hosted by Jess Richards.

From Jess:
"My mission is to give you the tools, education and results you can keep long term.
Along with my guest speakers, I will be sharing the key tips, tricks and techniques to living your best life in health and in business that will set you up for success.

I’m passionate about showing you how to transform your body, mind and approach to life, and I hope you will join me on this journey!"

    Ep 3: What it REALLY takes to be a competitor and build a "bikini" body, with WBFF Pro Nikki Cassebohm.

    Ep 3: What it REALLY takes to be a competitor and build a "bikini" body, with WBFF Pro Nikki Cassebohm.

    "So you want to be a fitness model?"
    In today's episode we go behind the scenes of what it truly takes to compete on stage. 
    We are joined by WBFF Pro Bikini Competitor Nikki Cassebohm to discuss her journey to stage and what kind of challenges you will face, as well as what questions you need to be asking yourself if you are thinking of competing. 
    There is also so much value for the general population on how to overcome a plateau and the reasons why spending hours on a treadmill will not get you to your "bikini" body goals. 
    To get in touch with Nikki or myself contact us via Instagram: @nikkicassa & @jessrichardsfitness 

    • 55 min
    Ep 2: Self Love, Building Confidence & Daily Habits with Jess Pinili

    Ep 2: Self Love, Building Confidence & Daily Habits with Jess Pinili

    In today's episode we are joined by personal trainer and mindset coach Jessica Pinili. 

    Jess teaches females how to love their bodies and empower their minds. 

    The focus of this episode dives deep into self love, confidence, visualisation and believing in yourself! 

    This one is for you if you struggle with self esteem, low confidence or if you simply just want to better yourself with daily habits that will allow you to get the most out of your day and on your way to success. 

    Thank you for joining us Jess. 



    Connect with Jess via her Podcast Platform: "The Jessica Pinili Podcast" and Instagram @jesspinili 

    • 32 min
    Ep 1: The Foundations.

    Ep 1: The Foundations.

    Hello and WELCOME to the very first episode on the Key Podcast! 

    On the Key Podcast we aim to unlock the answers to an all round successful & healthy lifestyle. Episode one dives straight into the foundations to establish a good "base" and give you guys an idea for whats to come. 

    Lets unlock the key together! X 

    • 12 min

Customer Reviews

4.7 out of 5
9 Ratings

9 Ratings

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