The Kylie Camps Podcast is all about cultivating more confidence, happiness and making small changes to make a big difference in your life. Let's chat Mum life, lifestyle, relationship, health and wellness.
Binge Eating: The Most Common Eating Disorder
Binge Eating Disorder AKA BED is far more common and destructive than many people realise. It is often minimised or unnoticed but can have a massively negative effect on the sufferer.
This episode is not intended to diagnose or take the place of qualified treatment. This episode is sharing anecdotal experience and intends to encourage listeners who may be experiencing BED to reach out to an appropriate support person such as their GP. We have listed resources at the bottom of the show notes also.
Binge eating is more than occasionally over eating, binge eating disorder can be distressing, out of control and cause significant psychological distress.
Binge Eating is classified as
+Eating unusually large amounts of food in a specific amount of time, such as over a two-hour period.
+Feeling that your eating behavior is out of control.
+Eating even when you're full or not hungry.
+Eating rapidly during binge episodes.
+Eating until you're uncomfortably full.
+Frequently eating alone or in secret.
It can be part of a binge, purge , over exercise and restrict cycle or if can exist without these other elements.
Weight Loss Surgery, Body Image & Living On Purpose With Courtney Mangan
Episode 174 is a Conversation with the inspiring Courtney Mangan. Courtney is a fellow podcaster, business owner, entrepreneur and lives by her favourite motto of "find out who you are and do it on purpose". Courtney wears many hats (crowns actually!) and speaks candidly about her own lived experiences.
We speak bout Courtney's experience with skin cancer, weight loss surgery and truly living with intention.
You can check Courtney out here https://www.courtneymangan.com.au/about and follow her @courtneymangan Listen in to her podcast 'She Was The Fire'
Parenting: The Power Of The Consequence
Episode 173 is a solo episode chatting about the differences between punishment, discipline and consequences. Parenting feels like an endless pursuit of finding the sweet spot between guiding, upholding, nurturing and preparing. It’s a mix of being a safety net and stepping aside to let a fall happen.
This episode explores the importance of appropriate imposed consequences and the power of a natural consequence for cultivating an understanding of action and reaction. Encouraging children to learn accountability and responsibility is a massive gift for setting them up to succeed and live a fulfilling life.
You're Not Broken, Reclaim Your Life With Dr Sarah Woodhouse
Episode 172 is a conversation about breaking free from past experiences and reclaiming your life with Dr Sarah Woodhouse.
We speak about trauma, dysfunctional behaviours, negative thoughts, self sabotaging, recognising patterns and how to move forward successfully and turn struggle into a foundation for growth.
Dr Sarah is a research psychologist and trauma expert. Her research explores how different ways of thinking, feeling and being can affect trauma symptoms. In her work, Sarah uses her knowledge and personal experience to help people break free from their past and reclaim their lives. Sarahs book, "You're Not Broken" is available now to purchase from her website and leading book stores.
Connect with Sarah via Instagram:
10 Ways To Make Mum Life Easier 🤞🏼
Episode 171 is a solo episode offering 10 ways to add a little more ease to your Mum (or dad!) life days.
Parenting is unlike any other commitment we make. It’s all encompassing, draining, fulfilling and a love so unconditional it can take good breath away. Sometimes it’s easy, sometimes is impossible but we can all agree when our day feels smoother, we can be more present and enjoy it more.
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Coercive Control, Gaslighting & Domestic Abuse With Jess Hill
Episode 170 is a conversation about domestic abuse with award winning investigative journalist and author, Jess Hill. One in four Australian women has experienced abuse from a man she was intimate with. All too often we collectively are asking the wrong question. We ask “why doesn’t she leave?”. We need to ask “why does he do it?”
‘See What You Made Me Do’ is a deep dive into the insidious world of domestic abuse. Jess explores the perpetrators, the systems and the often predictable path. See what you made me do rethinks the term domestic abuse, confronts the national crisis and peels back the layers to reveal early warning signs.
This is an incredibly important topic to explore. We discuss abuse in this conversation. It may not be suitable listening for all.
If you or someone you know is experiencing domestic abuse please contact
For men experiencing abuse or are concerned about their own behaviour please contact Mensline Australia on 1300 78 99 78.
You can learn more about Jess Hill here. The book ‘See What You Made Me Do’ is a must read.
Consequences and punishment
Loved this episode! I feel I am a calm parent and I really enjoyed the clarification on these subjects. I loved that Kylie provided real life examples and also made sure that she clarified that parents aren’t perfect but we can work towards better calmer and loving parenting through inward work and reflection. Thankyou Kylie
Good for the Soul
Kylie’s parenting values align with my own, so it’s nice to listen to her to pick up any tips she has. Kylie is very calming to listen to and her wisdom and kindness shines through.
Give it a listen and I’m sure you’ll gain some fresh insights into motherhood and life in general.
Amazing podcast with really great life advice for everyone ❤️
Kylie’s informed and gentle approach to life/motherhood/ well-being is refreshing, calming and feels like a therapy session in a podcast. Her podcasts have very much enriched my life and have definitely helped me strive to be a better mum, partner and person. Would highly recommend this podcast to all women at any stage in their life.