276 episodes

If your life is causing you more stress than joy, and you want it to change but aren’t sure where to even begin, you landed on the perfect podcast.

In case you are new to me, I’m Tracy O’Malley, Top Performance Coach, Enneagram Expert, multi-millionaire entrepreneur, and mom to two millennials.

In this show, I will guide you to think and perform differently, uncover and change habits that no longer serve you, plus shift your relationship with money by identifying where you are blocked, and rewire those limiting beliefs.

You will also be able to listen to this all in action as I feature Live Coaching Sessions as well as Client Spotlights with those that have gone before you on this journey with me.

To do this, I will use a combination of the Enneagram framework, along with my unique performance coaching style, that has allowed me to help transform thousands of lives worldwide for over a decade. Give me your attention twice a week, and I promise your life will change in ways you never imagined.

The Leadership Formula Podcast - Enneagram & Success Mindset with Tracy O'Malley Tracy O'Malley

    • Business

If your life is causing you more stress than joy, and you want it to change but aren’t sure where to even begin, you landed on the perfect podcast.

In case you are new to me, I’m Tracy O’Malley, Top Performance Coach, Enneagram Expert, multi-millionaire entrepreneur, and mom to two millennials.

In this show, I will guide you to think and perform differently, uncover and change habits that no longer serve you, plus shift your relationship with money by identifying where you are blocked, and rewire those limiting beliefs.

You will also be able to listen to this all in action as I feature Live Coaching Sessions as well as Client Spotlights with those that have gone before you on this journey with me.

To do this, I will use a combination of the Enneagram framework, along with my unique performance coaching style, that has allowed me to help transform thousands of lives worldwide for over a decade. Give me your attention twice a week, and I promise your life will change in ways you never imagined.

    EP277: The REAL Inner Work - The Journey of 10 years of Strong Recovery

    EP277: The REAL Inner Work - The Journey of 10 years of Strong Recovery

    When I entered recovery 10 years ago, I didn't know that the real work would begin once I left the rehab center.

    But you can't manifest your best life and be the best version of yourself with all the clutter.

    And you can't clear the clutter without investing in your emotional sobriety—it's the biggest hurdle of recovery.

    On this episode of The Leadership Formula, I share my very personal story of how becoming the best version of myself changed my life and my children's lives.

    I discuss the most significant investments I've made in my recovery that help me walk in radical honesty and integrity each day.

    Listen in as I walk you through why the Enneagram is one of the most critical tools in my sobriety. Plus, I'll share what I am most proud of in my recovery. I can't wait to share this special episode with you today.

    We're coming up on the last quarter of the year, which can often be the most abundant, but (with the holidays) can also be the most triggering. If you feel like this is your time for change and you're looking for the right guide, I'd love to work with you. Apply Now!

    What You Will Learn

    Why the real work of sobriety begins after you take the substance away
    Why being able to get to the root of your triggers can help you stay sober
    Why it's so hard for others to stand with you in your sobriety
    Why it's so difficult for people suffering from addictions to put boundaries in place
    How we use people, places, and things to avoid dealing with our inner clutter
    Why boundaries are required to reach the best version of yourself
    Why recovery is a daily practice of radical honesty
    The most crucial aspect of staying sober

    Connect with Tracy

    tracyomalley.com
    www.instagram.com/tracy_omalley
    www.facebook.com/tracy.omalley
    twitter.com/TracyOMall
    www.linkedin.com/in/tracy-o-malley/
    Email Tracy info@tracyomalley.com

    Resources

    Apply for 1:1 Coaching:
    http://tracyomalley.com/shop/1-1coaching/
    Book an Enneagram Kickstart Session:
    http://tracyomalley.com/workwithme/
    Email info@tracyomalley.com

    • 36 min
    EP276: {Special Series} What it's Like to be an Enneagram Three - Heart, Mind, and Soul with Seena Ghetmiri - The Achiever

    EP276: {Special Series} What it's Like to be an Enneagram Three - Heart, Mind, and Soul with Seena Ghetmiri - The Achiever

    "I say it probably three to four times a week, 'dammit, I wish I was an Enneagram 3,' because they have this beautiful ability to see a goal, set a goal, and then crush the freaking goal, making it look effortless. And once they're done, they don't waste a lot of time before they move on to the next goal and then rinse and repeat."

    As The Competitive Achiever, Enneagram 3s make it all look effortless. Their achievements and how they appear in the world drives everything they do.

    They are constantly head down, blinders on, 100% laser focused chasing the next thing or a status symbol.

    But the dark side is those blinders that are their superpower can also be the thing that takes a 3 out. The internal pressure can lead to exhaustion and relationship burnout.

    So, how can Enneagram type 3s avoid succumbing to overextending in one or all areas of their lives?

    Today on the show, Seena Ghetmiri joins me to walk us through how his all-or-nothing focus led to an unfulfilling career.

    He shares the story of his realization, navigating the pit it led him to, and how his relationship with his wife (Enneagram 7) helped him in his transition to home in on how he could use his gifts for the best and even enjoy what he does.

    We'll dig deeper into the Enneagram type 3s physical reaction to stress and how Seena worked with me to drop the mask and let go of some of his hard grip control of his situation.

    Listen in to learn more about the biggest misconceptions about Enneagram 3s, their greatest gifts, and how they can lean into their wings to learn more about being true to who they are.

    Seena shares his advice for other 3s on the cusp of making big changes in their lives. Plus, how to bring out the best in the Enneagram 3 you live with and love.

    What You Will Learn

    Why Enneagram 3s feel like they need the status symbols to be the worthy
    Why our impression that 3s have it all together is one of the biggest misconceptions about them
    Why 3s should lean into their 4 wings to figure out why they want to win for more meaning
    How Enneagram 3s can become more strategic instead of just crushing the next challenge
    Why 3s need to hear words of affirmation about who they are instead of just what they achieve
    How Enneagram 3s can jump off the deep end into vulnerability for more growth in all areas of their lives

    Connect with Seena Ghetmiri

    Ghet Investing on Instagram:
    https://www.instagram.com/ghet.investing/?hl=en
    Seena on Instagram:
    https://www.instagram.com/seena.ghetmiri/?hl=en

    Connect with Tracy

    tracyomalley.com
    www.instagram.com/tracy_omalley
    www.facebook.com/tracy.omalley
    twitter.com/TracyOMall
    www.linkedin.com/in/tracy-o-malley/
    Email Tracy info@tracyomalley.com

    Resources

    Book an Enneagram Kickstart Session:
    http://tracyomalley.com/workwithme/
    Apply for VIP 1:1 Enneagram Coaching:
    http://tracyomalley.com/workwithme/
    Email info@tracyomalley.com

    • 47 min
    EP275: {SPECIAL SERIES} Being an Enneagram Three—The Good, Beautiful, Hard and Ugly of the Achiever

    EP275: {SPECIAL SERIES} Being an Enneagram Three—The Good, Beautiful, Hard and Ugly of the Achiever

    Enneagram 3s are resourceful and driven. They make success look so damn easy.

    That’s why so many of us have a love-hate relationship with the 3s in our lives: They’re inspiring, energetic and capable. Yet they can also come off as overly assertive and intimidating.

    But what you may not realize is there’s a catch to being a Competitive Achiever. Even though you may not see it, their fears run deep. And all that success often leaves them feeling lonely, exhausted and empty.

    On this episode of The Leadership Formula, I give you an overview of the Enneagram 3, explaining why they’re the most prone to burnout and how they can get fixated on vanity or external validation.

    I discuss what causes the disconnect between an unhealthy 3’s image and their real self, describing how Achievers are triggered by being set up for failure or not getting credit for their work.

    Listen in to understand how a 3 can leverage the Enneagram framework to choose more fulfilling goals, develop an openness to different perspectives, and collaborate well with others.

    What You Will Learn

    How Enneagram 3s are driven by a need for significance
    Why it's challenging to identify when a 3 is struggling
    How Enneagram 3s will do things they can be the best at (even if it’s not fulfilling for them)
    How an Enneagram 3's relationships suffer when they're in the zone
    How a 3 can be received as overly assertive, inauthentic and intimidating
    Why 3s are the most prone to workaholism and burnout
    The 3's fixations around vanity and external validation
    How an unhealthy 3 avoids failure by carefully managing their image
    The disconnect between the 3s image and their real self
    How 3s are triggered by being set up for failure, not looking good, or not getting credit for their work
    How a 3 can use their 2 wing to motivate others and 4 wing to choose fulfilling goals
    The growth a 3 experiences when they tap into their 6 and 9 lines
    Why a self-preservation 3 doesn’t fit the stereotype

    Connect with Tracy

    http://tracyomalley.com/
    https://www.instagram.com/tracy_omalley/
    https://www.facebook.com/tracy.omalley
    https://twitter.com/TracyOMall
    https://www.linkedin.com/in/tracy-o-malley/

    Resources

    Book a Live Enneagram Typing Session:
    http://tracyomalley.com/workwithme/
    Email info@tracyomalley.com

    • 25 min
    EP274: {Special Series} What it's like to be an Enneagram TWO - Heart, Mind and Soul with Heather Lisle-The Helper

    EP274: {Special Series} What it's like to be an Enneagram TWO - Heart, Mind and Soul with Heather Lisle-The Helper

    Type 2s are the master connectors of the Enneagram.

    As The Helper, they are the first ones you want to ask to help you with anything from your marketing newsletter to moving because they will most likely say YES.

    Often those many yeses are driven by a deep-seated need to feel loved and appreciated. Problems arise when they end up overextended with calendars full of projects that don't have true meaning to them, their gifts, and what they are here to accomplish in this world.

    When I met coaching client Heather Lisle, a branding and marketing master, she was in the middle of a mess. The pandemic had sent her on a roller coaster ride in her BIG job, stealing her sweet spot of being in service to others as an Enneagram 2.

    Needless to say, there was a void.

    Today on the show, Heather joins me to walk us through the lightbulb moment she had during our Enneagram coaching and how it helped her refine her entrepreneurial focus, which enabled her to hit it out of the park financially.

    Listen in as Heather walks us through the discovery that helped her in her relationship with her son and how the Enneagram has helped her make HUGE transformations in her communication with her husband (Type 8).

    We'll dig deeper into the Enneagram Type 2s greatest gifts and which aspects of being a two present the biggest challenge for a high-achieving woman such as Heather. Plus, she shares what she wishes more people understood about The Helper.

    What You Will Learn

    Why Enneagram 2s need to learn to put boundaries in place
    How Enneagram 2s can still be connectors without allowing the resentment to get in the way
    Why Enneagram 2s need to be careful of the codependency trap in their most precious relationships
    How ALL Enneagram Types can learn to deliver the most challenging messages to others who aren’t wired the same way
    The challenge 2s face from being seen as a pushover or as ‘too nice’
    Which Enneagram is the hardest on an Enneagram Type 2
    How Enneagram 2s can keep from learning lessons the hard way by engaging in a pattern of ‘trust but verify’
    How other Enneagram Types should approach hard conversations with Twos (so they don’t shut down)

    Connect with Tracy

    tracyomalley.com
    www.instagram.com/tracy_omalley
    www.facebook.com/tracy.omalley
    twitter.com/TracyOMall
    www.linkedin.com/in/tracy-o-malley/
    Email Tracy info@tracyomalley.com

    Resources

    Heather Lisle:
    https://www.heatherlisle.com/
    Money Making Marketing Show:
    https://www.heatherlisle.com/podcasts/money-making-marketing-show
    Apply for VIP 1:1 Enneagram Coaching:
    http://tracyomalley.com/workwithme/
    Book an Enneagram Kickstart Session:
    http://tracyomalley.com/workwithme/
    Review The Leadership Formula on Apple Podcasts:
    https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
    Email info@tracyomalley.com

    • 36 min
    EP273: {Special Series} Being an Enneagram Two - The Good, Beautiful, Hard, and Ugly of the Helper

    EP273: {Special Series} Being an Enneagram Two - The Good, Beautiful, Hard, and Ugly of the Helper

    Enneagram 2s are very warm, giving, and caring. Their gift is their intuitive ability to anticipate the needs of others or determine the exact 'right thing' for any situation.

    People-centered and relationship-focused, they excel in careers demanding engagement with people and clients.

    Known as the Considerate Helper, Enneagram Type 2s are the connectors of the Enneagram.

    But, they're often unaware of their subconscious need to over-give to get love and appreciation.

    So, how can 2s learn to stop over-giving and set healthy boundaries?

    On this episode of The Leadership Formula, I will dive into some of the qualities, motives, behaviors, and fears of the Enneagram 2.

    I'll walk you through Type 2s stress triggers, their difficulties setting boundaries, and how this can lead to relationship-damaging cycles of over-giving and resentment if left unchecked.

    Listen in as I share how the Enneagram 2 can use all the tools available to them through the Enneagram to learn to discern, stop over-fixating on others, end enabling, step out of 'fixer' mode, and establish the healthy boundaries needed for more balanced, healthy relationships.

    Plus, how you can encourage YOUR Enneagram 2 to express their needs to you so you can help them discover what lights them up so they can say yes to the things that matter to them.

    The Enneagram is the fastest shifting growth tool I have ever used. If you're not sure what your Enneagram type is, please go to TracyO'Malley.com and book an Enneagram Kickstart Session.

    What You Will Learn

    The ONE key to determining if you are an Enneagram 2 (or another Type)
    Why the 'know no strangers' Enneagram 2 is often surrounded by a great friend group
    Why Enneagram 2s excel at jobs where they can offer support to people facing difficulties
    Why 2s struggle with feeling like they are loved for their works instead of who they are
    Why Enneagram 2s inability to share their needs can lead to conflict in their most important relationships
    How Enneagram 2s can keep from being co-dependent or enabling in their relationships
    Why 2s find a lot of self-worth in their role as everyone's hero
    Why being left off the invite list will cause an Enneagram 2 to project their own stuff
    How Enneagram 2s can use their 1 and 3 wings to set boundaries for more balanced relationships
    How an Enneagram 2 can use their growth number 4 to become more self-aware

    Connect with Tracy

    tracyomalley.com
    www.instagram.com/tracy_omalley
    www.facebook.com/tracy.omalley
    twitter.com/TracyOMall
    www.linkedin.com/in/tracy-o-malley/
    Email Tracy info@tracyomalley.com

    Resources

    Book an Enneagram Kickstart Session:
    http://tracyomalley.com/workwithme/
    Apply for VIP 1:1 Enneagram Coaching:
    http://tracyomalley.com/workwithme/
    Review The Leadership Formula on Apple Podcasts:
    https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
    Email info@tracyomalley.com

    • 26 min
    EP272: {Special Series} What it's Like to be an Enneagram One - Heart, Mind, and Soul with Amie Lindsay - The Reformer

    EP272: {Special Series} What it's Like to be an Enneagram One - Heart, Mind, and Soul with Amie Lindsay - The Reformer

    Enneagram Type 1s are the integrity champions of the Enneagram. They have high standards and make us all strive to be better.

    But that rigidity can be a bit off-putting for some of the other Enneagram types.

    So, when they can lighten up and move toward the free spirit within, that's when their true gifts can really come to life.

    My coaching client, Architect and Enneagram Type 1, Amie Lindsay, has mirrored a lot of areas of my life that I needed to have reflected back to me.

    Today on the show, Amy walks us through her Enneagram Type 1 story. While everything in Amie's life looked great on paper and to the outside world, she faced challenges in her business and her most personal relationships.

    We'll dig deeper into how Enneagram coaching with me helped transform her relationship with her daughter and how she uses the tools of her 2 and 9 wings as a wife, mother, and even in her business.

    Listen in as Amie walks us through the difficulties of working alongside another Enneagram 1 (and how they make it work). Plus, she shares what she wishes more people understood about the Enneagram Type 1 and her best advice for those who live with and love a 1 for a deeper connection.

    What You Will Learn

    The most pivotal moment for an Enneagram 1
    How the Enneagram 1s motivation to be 'good' makes them project onto others when they are lacking confidence in any area of their lives
    Why Enneagram 1s high expectations make them feel like everything of theirs, from their car to their cat, reflects on them
    How the high standards of Enneagram types like 8s and 1s can create division in their personal relationships
    Why Enneagram 1s need a safe space, judgment-free zone to open up about what's really happening in their lives
    How Enneagram 1s can look deeper to discover the 'what's in it for them' piece in their most personal relationships
    How perfectionist Enneagram 1s can use their 2 and 9 wings to stretch toward more 'free spirited' growth
    Amy shares her advice on how softening the strong character of the Enneagram Type 1 gives other people more space to be themselves
    Why it's vital for Enneagram Type 1s to drop the armor to learn the most beautiful lessons in life

    Connect with Tracy

    tracyomalley.com
    www.instagram.com/tracy_omalley
    www.facebook.com/tracy.omalley
    twitter.com/TracyOMall
    www.linkedin.com/in/tracy-o-malley/
    Email Tracy info@tracyomalley.com

    Resources

    Apply for VIP 1:1 Enneagram Coaching:
    http://tracyomalley.com/workwithme/
    Book an Enneagram Kickstart Session:
    http://tracyomalley.com/workwithme/
    Review The Leadership Formula on Apple Podcasts:
    https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
    Email info@tracyomalley.com

    • 41 min

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