The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Remember Your Future
We get so caught up in the surface-level, petty nonsense of our lives that we forget to remember our future.
I invite you to remember it now. What would your future self say to you today?
Tune in this week as I explore this question. Whenever you think about how precious life is, do this exercise to tune in to your future self. Consider what they would want you to spend the next two decades doing, and start.
Get full show notes and more information here: https://thelifecoachschool.com/493
If you feel like you’re just going through the motions and life is happening all around you but you’re not in it, I see you.
I’ve been there.
In this episode, I share two ways to heal your secret pain. Learn how to stop dissociating from it and drop the shame.
Plus, in this week’s Examples of Awesome interview, Master Certified Coach Judith Gaton is joined by Master Certified Coach Sara Fisk to talk about how to stop ruminating and start looking inward for validation.
Get full show notes and more information here: https://thelifecoachschool.com/492
Most people try to avoid feeling anger and other negative emotions. You might want to repress it or even meditate it away.
However, after a recent realization I had about a time when I felt very angry, I was reminded how important it is to process our emotions.
Tune in this week to learn why we need to feel harder, process our negative emotions, and the magic that happens when we do.
Get full show notes and more information here: https://thelifecoachschool.com/491
Boundaries vs Avoiding
If you’re experiencing resentment, agitation, frustration, and even anger as it relates to someone you’re in relationship with, understanding the difference between boundaries and avoidance is vital.
Join me to hear the differences between boundaries and avoiding, and an exercise you can try that will distinguish which camp you currently fall into.
Plus, on this week’s Examples of Awesome interview, Brig Johnson speaks to Master Certified Coach Gabrielle Smith about how she helps coaches get over their niche drama and sign their first paid clients.
Get full show notes and more information here: https://thelifecoachschool.com/490
Feminine Selling with Aprille Franks
Do you ever wonder why selling feels uncomfortable?
If you’re a woman who’s afraid to sell, doesn’t want to come across as pushy, or feels uncomfortable raising your prices, this is for you.
Join me and Aprille Franks to hear why every woman needs to learn the Feminine Selling process, and why it’s the antidote to everything you hate about selling right now.
Get full show notes and more information here: https://thelifecoachschool.com/489
10 Ideas About Life
There are a lot of concepts and teachings I’ve created over the years that you can begin exploring right now to change your life.
But have you ever wondered where to start?
Hear 10 ideas about life that I’ve distilled and simplified down to their core, and why each one is worth trying on.
Get full show notes and more information here: https://thelifecoachschool.com/488
Excellent Podcast. Brooke is real, she is about results - and if you are open you’d hear a lot of heart in her experiences as well.
The OG of self help
This podcast is by far one of the best I’ve ever listened to (and I’m a true podcast junkie). Inspirational, informative and to the point. It has undoubtedly changed my life for the better.
A must listen for every woman in business
This episode absolutely blew me away. I love how Brooke talks about making money as a way of empowering women. I’ll be sharing this far and wide.