21 episodes
The Light Minded Podcast Kylie and Bec
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- Education
Welcome to The Light Minded Podcast, we are Kylie and Bec creating a community of light-minded individuals. Our conversations and insightful interviews are aimed to support individuals on their journey to self discovery. Offering practical insights, tools, and asking the questions we know you're curious about. We like to blend the worlds of science and spirituality, mindset and energetics. Join us each week so together we can stretch our minds, break free of limitations and move towards a more empowered, fulfilling and enlightened life.
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Y'right Mate? Guy Wills on Doing the 'Work' | EP 21
Guy a well-being & behavioural coach on being sobriety, self limiting beliefs, doing the 'work'.
You can find Guy on instagram @rightmatenz or www.rightmate.co.nz -
We Just Need To Get Better Problems. PT 2 with Ed Lester| EP 20
Part Two of our episode with Ed Lester is filled with so many gems, such as:
-What's your log jam?
-How to shift out of procrastination.
-How to shift energy & solve problems.
-Modelling excellence
-Source code
-Belief bridges & so much more.
www.edlester.com/gift to get on Ed's mailing list. -
Inspirational Episode with an Entrepreneur- Source Code, Programming & Discovering your Superpower. Ed Lester| EP 19
On today's episode we interview the inspirational Ed Lester- coach, mentor, and entrepreneur with 25 years experience. Founder of NZ School of Professional Hypnotherapy where Kylie & Bec first met and trained.
This episode is like having a one on one coaching session with Ed. It will shift you and inspire you to take inspired action. It's one of most favourite episodes to date.
In this episode we discuss source code, how your uniqueness can be your superpower, affirmations, programming, the heart brain and more.
Stay tuned for part two of this episode. Dropping next week! -
Learning Lessons & Doing The Work. PT 2 w/ Josh Townshend| EP 18
Join us for part 2 of Bec's conversation with Josh Townshend (Personal Development Coach and former inmate). This episode covers toxic relationships, reflecting on past behaviour, learning lessons, moving out of your comfort zone, & learning from pain.
You can find Josh @townshendjosh on instagram and our show @thelightminded_podcast. -
Overcoming Heights with Josh Townshend | EP 17
Join us on 'Overcoming Heights', where we delve into the remarkable journey of Josh, a paragliding instructor and personal development coach. From serving in the New Zealand Army to facing a prison sentence, Josh has triumphed over adversity to redefine his life. With a diploma in Life Coaching, a recent psychology diploma, and aspirations to become a clinical psychologist, Josh shares his transformative journey.
In our conversation, we explore pivotal moments, including his emotional courtroom experience and his dedication to breaking negative cycles. Tune in to discover how Josh's resilience and commitment to growth are inspiring others to soar beyond their obstacles.
You can find Josh on instagram @townshendjosh and our podcast page @thelightminded_podcast. -
Kimberley Crossman On Being Pretty Depressed. Her Journey & What She Has Discovered Along The Way. EP 16
The beautiful Kimberley Crossman joins us for episode 16.
Trigger warning: this episode discusses depression & mental health. We are not offering professional advice, but opening up a dialogue around the topic.
Kimberley is an actress, presenter, author, ambassador, comedian & a social media personality. Her vulnerability about her depression is truly inspiring and helps to bring awareness to mental health; reducing the stigma and giving permission for others to also open up about their experiences.
Kimberley has created a podcast called The Pretty Depressed With Kim Crossman which you can find on Apple Podcasts & Spotify or on instagram: @prettydepressed_ or @kimcrossman.