The Lightleaders - For Lightworkers co-creating the New Earth Alex E Lamber

My first interview with Dex: https://youtu.be/vDFoRRLu35o

About Dex Murphy: https://www.instagram.com/dex.j.murphy/ & https://www.facebook.com/dex.murphy.20
About Alex Fruitfit: https://frt.fit

Links to learn more about us:
Dr Eduardo Corassa: https://linktr.ee/drcorassarawfoodnutritionist
Alex Fruitfit: https://frt.fit

Chapters (AI generated):
00:00 - Intro
02:51 - Author, health advocate, lecturer
03:25 - Weight loss success with online and face to face sessions
04:06 - Overweight people increase risk of disease and death
07:04 - Women have more body fat than men because of accumulation hormone, petrochemicals
11:16 - Reducing petrochemical exposure through eating fruits and vegetables
15:00 - Exercise, diet, and vitamin D all play roles in weight loss
17:01 - Weight loss tips diet, exercise, sleep, loneliness, nature
18:04 - Simple, helpful living produces positive results
19:19 - Recommends high fruits and vegetables for fat loss
20:53 - Low carb diets scam weight loss
21:43 - Weight loss tips and tricks explained
26:13 - High protein diets prevent cell recycling, beauty, and weight loss
27:07 - Set meal times for weight loss, avoid snacking
30:48 - Intermittent fasting improves weight loss, health, biomarkers
31:30 - Discussing diet and weight loss with patients
33:41 - Changing fruit and vegetable intake for weight loss
38:21 - Fruits and vegetables have health benefits
38:46 - Awesome interview with Gregors food toxins
40:05 - Dr Eduardo Carrasas excellent vegan medical care
40:31 - Link sharing for followers
41:03 - Hygienic Fasting Nature Surgery Best Book on Water Fasting
43:50 - Water fast vs juice fast for weight loss
46:10 - Science shows calorie counting wrong
46:37 - Eduardo offers support to fat loss

#weightloss #fatloss #weightlosstransformation #fatlosstransformation #rawfoods #rawvegan #weightlossjourney #fatlossjourney #fruitarian #loseweight #loseweightfast

Jeanette Donofrio aka Ms.FitVegan is a celebrity in the raw foods movement, thanks to her amazing transformation, her coaching and her interviews.

Links:
Ms.FitVegan: https://taplink.cc/ms.fitvegan
Alex Fruitfit: https://frt.fit

Chapters:
0:00 Intro
1:11 Her transformation story with raw foods
24:23 The power of a strong why
35:13 Her passion for veganism
41:02 Strategies to Lose Weight
1:00:10 Performance & Influencers on the raw vegan world

More about Taylor: https://linktr.ee/td_nutrition
More about Alex & Fruitfit: https://frt.fit

Chapters:
0:00 When to detox & when to build
7:30 The Power of Enemas
11:34 Juice Fasting & Listening to the Body
24:50 How He Learned
39:32 The Importance of Transitions
48:30 Avoiding Teeth issues
58:12 Movement & Fitness

More about Alex & Fruitfit: https://frt.fit
More about Prof Spira: https://live.mucusfreelife.com/linktree

Wanna join our free community on Telegram? Join here: https://frt.fit/freegroup

Chapters:
0:00 Intro
1:08 His favourite fruits in Bali
6:38 Why we love salads
16:50 Tips for easy salad making
25:33 From potlucks to retreats

More about Alex & Fruitfit: https://frt.fit
More about Damian: https://www.sanaholistichealth.com/link-in-bio

Want to have a free 15-min discovery call with Alex? You can book here: https://frt.fit/discovery