104 episodes

We love nothing more than helping women get fit, strong and learn more skills. The Lissome Podcast is our way of sharing our knowledge and philosophy with the world. Tune in weekly for our coaches chat, special guests talking health, fitness and nutrition and some of our inspiring member stories.

The Lissome Podcast Nerida Bint

    • Health & Fitness
    • 5.0 • 132 Ratings

We love nothing more than helping women get fit, strong and learn more skills. The Lissome Podcast is our way of sharing our knowledge and philosophy with the world. Tune in weekly for our coaches chat, special guests talking health, fitness and nutrition and some of our inspiring member stories.

    Always Stay Humble

    Always Stay Humble

    Always Stay Humble

    • 18 min
    Celebration over judgement and expectation with Member Lisa Brown

    Celebration over judgement and expectation with Member Lisa Brown

    Celebration over judgement and expectation with Member Lisa Brown

    • 20 min
    Over Training

    Over Training

    Over Training

    • 13 min
    Intrinsic Motivation to SHOW UP for YOU!

    Intrinsic Motivation to SHOW UP for YOU!

    Intrinsic Motivation to SHOW UP for YOU!

    • 11 min
    Permission to Eat with Alicia from Compeat Nutrition

    Permission to Eat with Alicia from Compeat Nutrition

    Permission to Eat with Alicia from Compeat Nutrition

    • 56 min
    Ask Nerida Bint Your Questions!

    Ask Nerida Bint Your Questions!

    Ask Nerida Bint Your Questions!

    • 20 min

Customer Reviews

5.0 out of 5
132 Ratings

132 Ratings

the_sweat_society ,

Inspiring, informative and relatable content!

I like to listen to this podcast when I need a pick me up! Nerida is a wonderful host and the guests they get in appeal to such a wide range of listeners. I always finish an episode feeling refreshed, motivated and truly inspired. The cool thing about only just discovering it now is that there’s a huge library of episodes for me to binge on!

Angeb108 ,

Inspiring and informative 💜

The Lissome podcast is not only a pleasure to listen to but it actually inspires you to be a better person than you were yesterday.
I started listening to this prior to joining the gym and it made me feel so welcome, like I already knew the coaches before I started.
A must listen if you want to better your day!

mdjfhdhs ,

Best way to compliment training

I love listening to the podcasts, the members are inspirational and I have learnt so much from the guest speakers. I love putting this on through the day as I am driving around, I always learn something new.
I feel like this is the best way to compliment my training, I have learnt the importance of mental strength as well as physical strength.

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