63 episodes

All things Fitness, Health and Wellness. We discuss broad range of strength topics to gut health, lifestyle management i.e. sleep, stress, and business/ wealth creations with some of the youngest and brightest minds in the fitness industry.

The Lucas Lim Fitness Podcast Lucas Lim

    • Health & Fitness
    • 5.0 • 7 Ratings

All things Fitness, Health and Wellness. We discuss broad range of strength topics to gut health, lifestyle management i.e. sleep, stress, and business/ wealth creations with some of the youngest and brightest minds in the fitness industry.

    Holistic Health Episode 8: Anthony Masino

    Holistic Health Episode 8: Anthony Masino

    If you've considered working with a coach than this is the podcast for you to listen to.

    I had the pleasure to chat to Holistic Health/ Strength & Conditioning Coach Anthony Masino regarding how to achieve the best results whilst working alongside a coach.

    We discuss:
    - What makes a great coach?
    - What does it take to optimise your body composition and look/feel your best?
    - How are you positively impacting your hormones and negatively impacting it with your lifestyle?

    Thank you for listening and your support would be greatly appreciated by taking the time to leave a 5 -star review and comment.

    • 33 min
    F5EP12: How reverse dieting and carb backloading can help stress management

    F5EP12: How reverse dieting and carb backloading can help stress management

    Hi podcast fam!

    Happy Monday! In today's episode I discuss the strategy in reverse dieting and carb backloading. It's not the most attractive or appealing strategy as it is long term where everyone wants quick results. But for long lasting health benefits and looking to achieve a more realistic body composition, this strategy may need to be necessary.

    Find out more on how it can help you with stress management and more.

    Enjoying the Fast 5 series? Have some feedback? Be sure you are subscribing and leave a review on the show. Many thanks.

    Stay safe and healthy.

    Coach Lucas.

    • 7 min
    F5EP11- Sharing my low testosterone journey

    F5EP11- Sharing my low testosterone journey

    Hi podcast fam,

    Happy Friday to you all! In today's episode I share my journey with low testosterone and how my methods and means of bringing it back up to an optimal level through lifestyle changes.

    Thank you for listening! Please subscribe and share this with a person who may benefit from this topic.

    Stay safe and healthy.

    Coach Lucas.

    • 5 min
    F5EP10 - My mistakes with coffee and how it may be effecting your body composition

    F5EP10 - My mistakes with coffee and how it may be effecting your body composition

    Hi podcast fam!

    This episode won't be well liked I'm sure but please take the time and listen in to see if you agree with this topic on coffee today.

    I love coffee myself! But at the moment, I can honestly say I'm relying a little too much on it right now.

    Thanks so much for listening! I would appreciate if you would subscribe to the show if you are enjoying it and share this with a fellow coffee drinker!

    Stay safe and healthy.

    Coach Lucas.

    • 7 min
    F5EP 9 - Foods to avoid if you have gas/bloating

    F5EP 9 - Foods to avoid if you have gas/bloating

    Hi podcast fam,

    A popular topic in today' episode where we are seeing in our western society an increase in poor digestive health. I share foods you may want to eliminate and lifestyle choices you may want to apply.

    Thank you for listening and it would be greatly appreciated if you could subscribe or share this with a friend or family.

    Stay safe and healthy.

    Coach Lucas.

    • 5 min
    F5EP8: Ways to improve your night sleep

    F5EP8: Ways to improve your night sleep

    Hey podcast fam, welcome to another fast five series.

    In today's episode I share my experiences on ways to improve your sleep quality throughout the night.

    I'm always welcome to hearing your thoughts and whether any of these strategies work for you or didn't. If you found the episode valuable please subscribe to stay up to date of future episodes and share this with someone who you know would benefit. Thank you.

    Stay safe and healthy.

    • 5 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

BillHopper94 ,

Mr

Insightful! Lucas covers topics relevant to the modern day human experience. I would thoroughly reccomend to anyone interested in learning more about achieving a healthier state of being!

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