21 episodes
The Mary Morgan Experience Mary Morgan Mills
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- Education
Curves and Elegance.
This all started because of a post a friend sent me and I just couldn’t keep my mouth shut. Daily thoughts of an overweight ginger. Support this podcast: https://podcasters.spotify.com/pod/show/mary-morgan-mills/support
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Self Sabotage
Your head can be a tough place to live sometimes. In this episode, I talk about shifting your perspective to start looking for the good while walking past the bad. TW: suicidal ideology.
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Your Brain v. Trauma
What happens when you experience trauma? How does your brain react? How does your brain hold those events? In this podcast, I discuss my interpretation of the brain and what happens after a traumatic event.
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Imposter Syndrome
What is imposter syndrome? What is it feel like? How does it show up? How can you overcome it? I discuss all of these things and more in this episode.
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How to Support your Fat Friends
In this episode, I’m speaking directly to thin-passing friends of fat bodied people. I share ideas of how to support your fat bodied friends at a time where they are constantly told that less weight is always the best weight.
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Glorifying Burnout
#hustleculture and how it actually leads to reduced efficiency and burnout. I dive into the effects of toxic productivity and how I’ve become more intentional with what I do.
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Before and After Pictures in a Weightloss Journey
In this episode, I discuss the danger of before and after photos, the worthiness felt while losing weight and the consistent stream of thought from society that bigger is, in fact, not better at all.
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Support this podcast: https://podcasters.spotify.com/pod/show/mary-morgan-mills/support