300 episodes

The Mental Breakdown is a podcast based upon a simple premise, mental health information should be available to everyone and presented in a way that is accessible and easy to understand. At The Mental Breakdown, we strive to provide listeners with the most up to date information available and address commonly held beliefs about mental health and mental illness.

The Mental Breakdown Dr. Berney Wilkinson and Dr. Richard Marshall

    • Self-Improvement

The Mental Breakdown is a podcast based upon a simple premise, mental health information should be available to everyone and presented in a way that is accessible and easy to understand. At The Mental Breakdown, we strive to provide listeners with the most up to date information available and address commonly held beliefs about mental health and mental illness.

    Secrets About Stress

    Secrets About Stress

    Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss secrets about stress that you might not have known.



    Read the article from Knowable Magazine here.







    You can now follow Dr. Marshall on twitter, as well!







    Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here.







    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.







    Become a patron and support our work at http://www.Patreon.com/thementalbreakdown.







    Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.







    The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.







    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!







    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!







    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.







    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

    • 19 min
    Keep Calm Parenting: Changing Behavior Without Losing Your Cool

    Keep Calm Parenting: Changing Behavior Without Losing Your Cool

    Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss behavioral strategies for managing your kids without getting angry.



    Read the article from ADDitude Magazine here.







    You can now follow Dr. Marshall on twitter, as well!







    Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here.







    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.







    Become a patron and support our work at http://www.Patreon.com/thementalbreakdown.







    Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.







    The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.







    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!







    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!







    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.







    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

    • 20 min
    How to Change or Break a Habit

    How to Change or Break a Habit

    Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss strategies for stopping unhealthy habits and starting new ones.



    Read the article from Forge here.







    You can now follow Dr. Marshall on twitter, as well!







    Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here.







    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.







    Become a patron and support our work at http://www.Patreon.com/thementalbreakdown.







    Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.







    The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.







    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!







    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!







    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.







    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

    • 17 min
    Resolutions: Why They Fail and How to Succeed

    Resolutions: Why They Fail and How to Succeed

    Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss some of the common reasons we fail to stick to our New Year's resolutions, and an interesting approach to finding success.



    Read the article from Psychology Today here and from CNN here.







    You can now follow Dr. Marshall on twitter, as well!







    Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here.







    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.







    Become a patron and support our work at http://www.Patreon.com/thementalbreakdown.







    Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.







    The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.







    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!







    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!







    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.







    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

    • 29 min
    Emotional Intelligence and Academic Achievement

    Emotional Intelligence and Academic Achievement

    Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the relationship between emotional awareness and academic achievement.



    Read the article from Inverse here.







    You can now follow Dr. Marshall on twitter, as well!







    Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here.







    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.







    Become a patron and support our work at http://www.Patreon.com/thementalbreakdown.







    Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.







    The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.







    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!







    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!







    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.







    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

    • 21 min
    Dr. Berney and Dr. Marshall on the Dennis Relojo-Howell Show

    Dr. Berney and Dr. Marshall on the Dennis Relojo-Howell Show

    Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall were inaugural guests on the Dennis Relojo-Howell Show.







    You can now follow Dr. Marshall on twitter, as well!







    Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here.







    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.







    Become a patron and support our work at http://www.Patreon.com/thementalbreakdown.







    Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.







    The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.







    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!







    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!







    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.







    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

    • 41 min

Customer Reviews

cameron wc ,

Insightful, refreshing and current.

Supports me to understand what is going on with my own mental health issues. A deeper understanding that is relevant and current is refreshing and gives me a new outlook to the discussion pertaining to mental health self care. Also, this is helpful for my studies in social work and the application of mental health support interventions and strategies that I can utilise in the field of social work.

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