10 episodes

Welcome to my podcast where I'll be discussing all things mental health and share my journey with mental illness.

Its completely raw and unscripted so you get a true insight into mental illness and along the way I'll have some guest speakers join me.

I hope you enjoy my podcast and I thank you for helping me to smash the stigma associated with mental illness.

The Mental Health Connection Tristan Simmons

    • Mental Health

Welcome to my podcast where I'll be discussing all things mental health and share my journey with mental illness.

Its completely raw and unscripted so you get a true insight into mental illness and along the way I'll have some guest speakers join me.

I hope you enjoy my podcast and I thank you for helping me to smash the stigma associated with mental illness.

    #10 - The Human Experience with Craig Harper

    #10 - The Human Experience with Craig Harper

    In this episode Craig rejoins me for our first episode of 2020. We sit down with no specific topic to discuss and we end up spending the next hour talking about a variety of topics all related to the human experience.

    This episode is honest, raw and completely unedited. This chat was extremely fascinating!

    • 1 hr
    #9 - Fiona Kriaris: Health & Wellness Project Manager & Trained Mindfulness Facilitator

    #9 - Fiona Kriaris: Health & Wellness Project Manager & Trained Mindfulness Facilitator

    In this episode I sit down with Fiona Kriaris

    Fiona has been a prominent figure in the health & fitness industry for over 8 years now.

    Fiona has had many roles within the Y including various management roles and in currently the Health & Wellness Project Manager for YMCA Victoria.

    More recently Fiona has become a trained Mindfulness facilitator through the University of California and has used her knowledge to create the Mynd Wellness suite of programs.

    We talk all things mindfulness and Fiona shows how you can use various mindfulness techniques to not only enhance your mental health but your physical health.

    This episode was fascinating and you even get to hear me take you through a bit of guided mediation plus Fiona sets me a challenge.

    • 59 min
    #8 - Leanne Butterworth: Founder of Lose Your Mind

    #8 - Leanne Butterworth: Founder of Lose Your Mind

    In this episode I'm joined by Leanne Butterworth who is a mum and entrepreneur who founded Lose Your Mind. A social enterprise that partners with organisations to provide mental health literacy training to staff, parents and volunteers.

    Leanne shares her mental health journey with Post Natal Depression and we have an engaging conversation about the power of empathy and how creating connections is what humans truly want.

    • 1 hr
    #7 - Micheal Farrelly: Coach, Safety Officer & Family Man

    #7 - Micheal Farrelly: Coach, Safety Officer & Family Man

    Micheal or Faz as he is known and I talk about his coaching journey, being vulnerable, showing empathy and how a darker period in his life helped shape him into the man he is today.

    A very inspiring chat with some great insights on life including how encouraging a sporting team to hug built a culture of trust, communication and mateship.

    • 51 min
    #6 Jarrad Carey: Coach, Manager & Father

    #6 Jarrad Carey: Coach, Manager & Father

    To sum up this episode, its just 2 great mates sitting down having a very open and honest conversation. Jarrad and I discuss our Mental Health Journey, being a coach, how our mental health conditions have helped shaped our leadership qualities and fatherhood. I loved our chat.

    • 49 min
    #5 Jon Esmaquel: Director Of The Strength & Rehab HQ

    #5 Jon Esmaquel: Director Of The Strength & Rehab HQ

    This episode is about 2 blokes just talking about mental health. Jon and I share our stories how our mental illness has affected our lives but also what we have done as part of our recovery. Some great messages in this chat and I thoroughly enjoyed it - I hope you do as well.

    • 42 min

Customer Reviews

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