79 episodes

The Mind muscle conncection is designed to help you understand yourself and how you can change your circumstances to whatever you wish to achieve within fitness, mindset, nutrition and lifestyle.

The Mind Muscle Connection Andy Spooner

    • Health & Fitness
    • 3.0, 1 Rating

The Mind muscle conncection is designed to help you understand yourself and how you can change your circumstances to whatever you wish to achieve within fitness, mindset, nutrition and lifestyle.

    Being Professional to create success with Richard Mansell

    Being Professional to create success with Richard Mansell

    This week Andy talks to professional Golfer Richard Mansell. They discuss training, recovery, nutrition and a mentality to produce success both in sport and in your personal life too. Richard Mansell Instagram - richard_mansellTwitter -...

    • 38 min
    Staying Positive and Productive Right Now | Top 5 Skills

    Staying Positive and Productive Right Now | Top 5 Skills

    In this weeks podcast, Andy discusses how to stay positive and be productive during the time of crisis. Screenshot and tag us on instagram with your tip for staying positive and productive right now. Andy is a Personal Trainer and Online Coach working...

    • 17 min
    SUCCESS DURING UNCERTAINTY | ANDREW CHADWICK

    SUCCESS DURING UNCERTAINTY | ANDREW CHADWICK

    In this weeks episode Andy discusses how the uncertain times of lockdown can become your greatest asset. Create a life for yourself by putting in plans and systems to help keep focused and moving forward. Andy is a Personal Trainer and Online Coach...

    • 21 min
    PERSPECTIVE | BLACK MAMBA | GRATEFULNESS

    PERSPECTIVE | BLACK MAMBA | GRATEFULNESS

    In this weeks episode of the mind muscle connection podcast Andy discusses the tragic news about kobe bryant and his daughter along with severn other people.

    • 10 min
    BUILD YOUR GLUTES | HIP THRUSTS | TRAINING TIP TUESDAY

    BUILD YOUR GLUTES | HIP THRUSTS | TRAINING TIP TUESDAY

    In this weeks Training Tip Tuesday Andy teaches the movements involved with the Hip Thrust, Technique and how to perform the Hip Thrust and the common errors to avoid whilst performing the exercise.

    • 9 min
    HIRING A COACH | MIIND MUSCLE CONNECTION

    HIRING A COACH | MIIND MUSCLE CONNECTION

    In this weeks episode of the Mind Muscle Connection, Andy discusses the benefits of hiring a coach or team of coaches to help you develop yourself and your business.

    • 9 min

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