8 episodes

Fitness, Nutrition & Mindset Coach

The Mind Your Body Show Jacob Andreae

    • Health & Fitness
    • 5.0 • 1 Rating

Fitness, Nutrition & Mindset Coach

    MYB 028: The Ketogenic Diet: How Does it Work and Why?

    MYB 028: The Ketogenic Diet: How Does it Work and Why?

    To say this diet has taken the health and fitness industry by storm is an understatement. There have been many diets that have been promoted as the best diet EVER over my fifteen years in the industry — Mediterranean and Paleo come to mind, but I don’t think any of them have had as much pervasiveness through the industry as this one.

    In this episode, you'll learn:

    - What ketosis is
    - The challenges of the keto diet
    - The relationship between ketosis and glucose
    - How your body fuels itself in the absence of carbohydrates
    - What the brain's preferred source of fuel is
    - How much more effectively your body runs on a ketogenic diet
    - Plus, how the keto diet is used in the medical industry beyond weight loss.

    To learn more, check out www.JacobAndreae.com

    • 7 min
    MYB 027: The Paleo Diet: Is it Still the Best Thing Since Sliced Bread?

    MYB 027: The Paleo Diet: Is it Still the Best Thing Since Sliced Bread?

    The first thing any true Paleo follower will say is, “it’s not a diet… it’s a lifestyle”. And fair enough. For many people, Paleo is much more than the food you eat. It is the lifestyle you live. Many true Paleoers will grow their own organic fruits and vegetables, have their own free-range chickens to provide them with fresh homegrown eggs, and often workout in a Paleo kind-of-way.


    In this episode, you'll learn:

    - What the most popular principal is of the Paleo diet
    - The true meaning of "you are what you eat"
    - Why choosing the right nuts to eat is complicated
    - Which grains are "better"
    - The secret dangers hidden in many "natural" foods
    - The type of workouts recommended in the Paleo lifestyle
    - Plus, the main principal of the Paleo lifestyle.

    To learn more, check out www.JacobAndreae.com

    • 11 min
    MYB 026: The Mediterranean Diet - How Does it Work?

    MYB 026: The Mediterranean Diet - How Does it Work?

    The Mediterranean diet is probably the world’s most famous and healthy diet. Research shows over and over again that the Mediterranean diet is good for you. Full of fresh fruits, vegetables, poultry, fish, whole grains, legumes, and olive oil, the Mediterranean diet even allows you to drink a couple of glasses of wine. How good is that!

    In this episode, you'll learn:

    - How the Mediterranean diet has been scientifically proven to be beneficial
    - How inflammation works and what the Mediterranean diet can do to help
    - The benefits of all the foods that make up the Mediterranean diet
    - Why red wine makes it into the diet
    - Whether you should start drinking red wine if you don't already
    - Plus, how to choose "healthy" red wine.

    To learn more, check out www.JacobAndreae.com

    • 8 min
    MYB 025: The DNA Diet

    MYB 025: The DNA Diet

    Could your DNA actually determine what type of foods you should and shouldn’t eat? Could it be that your genes make it harder for you to lose weight, even though you’re doing everything right and eating healthy? The new field of nutrigenomics could show that it does. And the DNA diet might just have the scientific research that the Blood Type Diet lacks.

    In this episode you'll learn:

    - How you can test your own DNA
    - The level that at-home DNA testing is at
    - How to determine your ideal diet according to your DNA
    - How to establish what diseases you might be prone to
    - Plus, how to work out what foods to eat or avoid for FREE!

    To learn more, check out www.JacobAndreae.com

    • 6 min
    MYB 024: The Blood Type Diet

    MYB 024: The Blood Type Diet

    Are we designed to eat certain foods based on our blood type? Could eating food based on your blood type actually help you to reduce your body fat percentage? Peter J. D’Adamo believes so. He’s the naturopath who created the blood type diet.

    In this episode you'll learn:

    - Where the blood type diet comes from
    - What foods to eat for your blood type
    - What foods to avoid for your blood type
    - How the blood type diet deals with + or -
    - How much scientific evidence supports the blood type diet
    - Plus, my main takeaway from research into the blood type diet.

    To learn more, check out www.JacobAndreae.com

    • 10 min
    MYB 023: The Different Types of Intermittent Fasting

    MYB 023: The Different Types of Intermittent Fasting

    I always thought intermittent fasting was just another nutrition gimmick hitting the health and fitness industry. I was wrong.

    In this episode, you'll learn about the following intermittent fasting methods:

    * The 16/8 Method
    * The 24-Hour Fast
    * Alternate Day Fasting
    *

    • 15 min

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