The Women's Footy Podcast: Fitness Tips for the Female Footballer Jacob Andreae

In this episode of The Women's Footy Podcast,  Jacob sits down with Graham Tuttle and they emphasized the need for intentional movement and muscle activation to keep the tissue healthy and pliable, cautioning against relying solely on passive methods like massage and stretching. Jacob also discussed the need for a well-rounded approach to movement, including strength training and intentional movement patterns, to ensure a healthy and connected body.

 

Jacob and Graham discussed their experiences with blogging and podcasting. Jacob and Graham shared their passion for writing and connecting with people through their creative endeavors, while also reflecting on the upcoming jujitsu competition and the mindset they maintain to approach it with enjoyment and humility. The conversation showcased their shared enthusiasm for their respective interests and the importance of finding fulfillment in their pursuits.

 

The Women's Footy Podcast is brought to you by Fitness Works. Fitness Works is a world-class gym with 3 convenient locations in Darwin City, Nightcliff and Alawa, offering the latest equipment, with friendly and fully qualified staff. For more info, check out www.fitnessworksnt.com.au

 

Join the FootyFitFam Channel on Instagram: https://www.instagram.com/jacob_andreae

 

Download a copy of Jacob's ebook, Strength and Conditioning 101 for Female Footballers:https://www.jacobandreae.com/female-footballers-ebook 

 

In this episode of The Women's Footy Podcast,  Jacob delves into the topic of building endurance, highlighting swimming as his top recommendation based on his personal experience. Jacob emphasizes the importance of swimming for cardiovascular health and shares a personal anecdote about incorporating swimming into his own training routine.

 

Jacob gradually increased his swimming routine over a three-month period, starting with four laps and progressing to ten laps with breaks in between. He noticed improvements in his aerobic endurance, as evidenced by his performance on the beep test, where he achieved a significant increase in his score. This improvement coincided with an article he read about the benefits of swim training for runners, which explained how swimming compresses the body in water, aiding in endurance building.

 

The Women's Footy Podcast is brought to you by Fitness Works. Fitness Works is a world-class gym with 3 convenient locations in Darwin City, Nightcliff and Alawa, offering the latest equipment, with friendly and fully qualified staff. For more info, check out www.fitnessworksnt.com.au

 

Join the FootyFitFam Channel on Instagram: https://www.instagram.com/jacob_andreae

 

Download a copy of Jacob's ebook, Strength and Conditioning 101 for Female Footballers:https://www.jacobandreae.com/female-footballers-ebook 

 

In this episode of The Women's Footy Podcast,  Jacob sit down with John, a former chiropractor who made a significant career shift during the COVID-19 pandemic. John shares his journey from traditional chiropractic practice to becoming a social media influencer in the wellness space.

 

John began his chiropractic career in 2010 at a large corporate chiropractic firm focused on holistic bodywork and exercise, akin to physical therapy, rather than traditional chiropractic techniques. Adapting to COVID-19 Challenges: When the pandemic hit, John practice faced a downturn. Determined to reach his patients, he learned video editing and leveraged social media to connect with a broader audience. Transition to Los Angeles: John was encouraged by his wife's friend, and interviewed at Unbreakable, a renowned gym in Los Angeles owned by Jay Glazer, he secured a role.

 

John discusses his experience starting on Instagram, initially as a podcast promotion tool, evolving into a platform to share valuable content amidst the challenges of creating authentic and meaningful posts.

"The Anatomy of Therapy," John shares insights on producing over a hundred episodes and the challenges of balancing a busy schedule.

 

John shares candid experiences and valuable advice on adapting to career transitions, embracing social media, and maintaining authenticity in content creation.

 

The Women's Footy Podcast is brought to you by Fitness Works. Fitness Works is a world-class gym with 3 convenient locations in Darwin City, Nightcliff and Alawa, offering the latest equipment, with friendly and fully qualified staff. For more info, check out www.fitnessworksnt.com.au

 

Join the FootyFitFam Channel on Instagram: https://www.instagram.com/jacob_andreae

 

Download a copy of Jacob's ebook, Strength and Conditioning 101 for Female Footballers:https://www.jacobandreae.com/female-footballers-ebook 

In this episode of The Women's Footy Podcast, Jacob delves into the importance of strength as the foundation for improving speed and explosiveness on the field. He uses the analogy of the chicken and the egg to illustrate that, similarly, strength precedes conditioning in the realm of strength and conditioning. Jacob emphasizes the common mistake of prioritizing conditioning over strength training, highlighting the need for a balanced approach that prioritizes building strength first.

 

Jacob expresses frustration with individuals who solely focus on conditioning without considering the importance of strength training. He observes athletes engaging in various conditioning exercises such as running, sprinting, and plyometrics, neglecting the foundational aspect of strength. According to Jacob, these individuals fail to recognize that strength is essential for enhancing athletic performance and should be prioritized in training programs.

 

In conclusion, Jacob underscores the significance of prioritizing strength training to improve speed and explosiveness on the field. He emphasizes that strength serves as the cornerstone for athletic performance and urges athletes to incorporate strength-building exercises into their training regimens to achieve optimal results. By highlighting the importance of strength as the foundation for athletic development, Jacob provides valuable insights into effective training strategies for enhancing performance.

 

The Women's Footy Podcast is brought to you by Fitness Works. Fitness Works is a world-class gym with 3 convenient locations in Darwin City, Nightcliff and Alawa, offering the latest equipment, with friendly and fully qualified staff. For more info, check out www.fitnessworksnt.com.au

 

Join the FootyFitFam Channel on Instagram: https://www.instagram.com/jacob_andreae

 

Download a copy of Jacob's ebook, Strength and Conditioning 101 for Female Footballers:https://www.jacobandreae.com/female-footballers-ebook 

In this episode of The Women's Footy Podcast, Jacob sits down with Ben Stanley and they discuss the evolution of Ben’s Instagram page, Enhanced Football, which initially aimed to educate followers on kicking techniques and fundamental AFL skills. Over time, the page expanded to include video analysis and engagement with the global AFL community, fostering interactions with individuals from diverse backgrounds, including Australia, Japan, and the USA. Ben expresses excitement about the growth of Australian rules football beyond Australia, highlighting the emergence of leagues in countries like Ireland, the UK, and the USA, driven by expatriates and newfound interest sparked by social media exposure.

 

Jacob and Ben delved into the intricacies of kicking technique in Australian rules football, emphasising the importance of proper ball grip and hand positioning for optimal control and accuracy. Ben notes the challenges faced by athletes transitioning from sports involving round balls, such as Gaelic football, and discusses varying grip styles among players. Ben also previews the development of Enhanced Coach, an app aimed at enhancing technique analysis for various sports, including Australian rules football and sprinting. The app seeks to provide users with comprehensive tools for skill improvement and comparison with elite athletes, offering personalised insights and feedback.

 

Furthermore, Ben reflected on his personal journey with Australian rules football, recounting his transition from Victoria to Queensland and his early struggles to find a foothold in a rugby-dominated sports culture. Despite initial obstacles, Ben's passion for football persevered, leading to his representation of Queensland in junior competitions and witnessing the growth of the sport in his adopted state. He highlights the increasing popularity of Australian rules football in Queensland, particularly among young people, underscoring the positive impact of grassroots initiatives and community engagement in fostering its expansion.

 

The Women's Footy Podcast is brought to you by Fitness Works. Fitness Works is a world-class gym with 3 convenient locations in Darwin City, Nightcliff and Alawa, offering the latest equipment, with friendly and fully qualified staff. For more info, check out www.fitnessworksnt.com.au

 

Join the FootyFitFam Channel on Instagram: https://www.instagram.com/jacob_andreae

 

Download a copy of Jacob's ebook, Strength and Conditioning 101 for Female Footballers: https://www.jacobandreae.com/female-footballers-ebook 

In this episode of The Women's Footy Podcast, Jacob discussed what specific strength exercises you should do for your position. Jacob approached this topic from the perspective of the 40 Fit program.

 

Jacob gives a quick overview of his background. He has a double degree in sports science and teaching from university. Additionally, Jacob pursued further education by completing a graduate diploma in psychology. In terms of practical experience, Jacob has been heavily involved in strength and conditioning. He received recognized prior learning (RPL) to complete his level one strength and conditioning course through the Australian Strength and Conditioning Association (ASCA).

 

Jacob’s professional journey led him to work at the Northern Territory Institute of Sport, where he held various roles, including consultant, employee, and casual staff member. One of his key responsibilities involved managing and facilitating the research project Movement. This initiative aimed to develop physical competence, also known as physical literacy, in young children. The goal was to ensure that children were proficient in various physical skills, laying a solid foundation for their teenage years. This became crucial as he observed that teenagers born between 2000 and 2005 were lacking physical competency as they entered their teenage years.

 

The Women's Footy Podcast is brought to you by Fitness Works. Fitness Works is a world-class gym with 3 convenient locations in Darwin City, Nightcliff and Alawa, offering the latest equipment, with friendly and fully qualified staff. For more info, check out www.fitnessworksnt.com.au

 

Join the FootyFitFam Channel on Instagram: https://www.instagram.com/jacob_andreae

 

Download a copy of Jacob's ebook, Strength and Conditioning 101 for Female Footballers:https://www.jacobandreae.com/female-footballers-ebook