193 episodes

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kind Rachael Kable

    • Health & Fitness
    • 4.8, 410 Ratings

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Customer Reviews

4.8 out of 5
410 Ratings

410 Ratings

Samtg86 ,

Love it!

Your voice is so calming! I love listening to it

Astrojd ,

A wonderful gem of a podcast

I had never heard of the concept of mindfulness before listening to this podcast but thanks to Rachel I now apply it to my life daily. Rachel you have also inspired me to create my own podcast about my field of work (The Cosmic Savannah), so thank you very much for describing how you did it and how you mindfully manage your goals.

steve_morris ,

Thank you

I discovered your pod cast a few months ago. It has been inspirational in helping me manage my anxiety. The tips and and techniques have been invaluable and it’s changed my life from really struggling to deal with highly stressful times to being able to identify when I’m not feeling great and put things in place.

My daily routine is changing for the better and I’m really grateful for your podcast.

Thank you Rachael.

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