308 episodes

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kind Rachael Kable

    • Health & Fitness
    • 4.7 • 684 Ratings

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

    308 // Is Imposter Syndrome Holding You Back?

    308 // Is Imposter Syndrome Holding You Back?

    Hello and welcome to episode 308 of The Mindful Kind podcast. 
    In this episode, you'll hear about some of my experiences with Imposter Syndrome, including how it stopped me from becoming a psychologist and how it almost interfered with my dream of writing a book!
    You'll also hear about some experiences from people in my community and how Imposter Syndrome impacted their lives, too.
    Understanding Imposter Syndrome and how it might be affecting you can be a great step forward! So be sure to listen to the stories and ask yourself - do you see any similarities? Could you be experiencing Imposter Syndrome? 
    And if you'd like to work on overcoming Imposter Syndrome even more, stay tuned for my upcoming online course, Derail Imposter Syndrome!
    Head over to www.rachaelkable.com/podcast/308 to sign up for my email list. That way, you'll be the first to know when enrolment opens for Derail Imposter Syndrome:) 
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 10 min
    307 // How to Stop Emotional Dumping

    307 // How to Stop Emotional Dumping

    Hello and welcome to episode 307 of The Mindful Kind podcast. 
    In this episode, you'll learn about emotional dumping and strategies to help you stop yourself from doing it too much!
    I learned about the concept of emotional dumping in Dr Nicole LePera's book, How to Do The Work.
    Here are the strategies I shared in the episode:
    1: Ask for someone's permission before you start talking about any intense emotional experiences
    2: Find a variety of ways to cope with your emotions, such as meditating, journaling, and exercising
    3: Talk to different people about your emotions, rather than relying on just one person and do your best to find solutions, instead of just talking about intense emotional experiences
    If you feel like other people are regularly "emotionally dumping" on you, try implementing more boundaries. You can learn about this in episodes 254, 255, and 258 of The Mindful Kind podcast. 
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
     

    • 8 min
    306 // How to Deal With Unmet Needs

    306 // How to Deal With Unmet Needs

    Hello and welcome to episode 306 of The Mindful Kind podcast.
    In this episode, you'll learn about unmet needs and how to deal with them in compassionate ways. 
    Getting our important needs met isn't always possible, which is why it can be so helpful to know how to look after ourselves well when that happens. 
    Here are some simple and self-compassionate ways to deal with unmet needs:
    - use self-soothing touch
    - engage in kind self-talk
    - make a positive plan to get your needs met in the future
    - talk about your needs with someone you trust
    If you're feeling alone and you're looking for someone to talk to about your unmet needs, I highly recommend checking out the sponsor of this episode, BetterHelp. Head over to trybetterhelp.com/themindfulkind to receive 10% off your first month. 
    Thanks so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 9 min
    305 // Dealing With Resentment

    305 // Dealing With Resentment

    Hello and welcome to episode 305 of The Mindful Kind podcast about dealing with resentment. 
    In this episode, you'll learn more about what resentment is and some strategies that I've found helpful when I'm dealing with it, including:
    - Practice observing resentment and understanding what it feels like and why it occurs
    - Explore if the resentment might be telling you something important. For example, is it a sign that you might need to seek extra support, communicate more effectively, or stand up for yourself?
    - Give yourself time to heal from resentment, but also look for opportunities to be honest about it (especially if resentment is appearing in your close relationships)
    Don't forget to visit www.rachaelkable.com/podcast/305 to sign up for my email list!
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 8 min
    304 // Boost Your Energy With Mindfulness

    304 // Boost Your Energy With Mindfulness

    Hello and welcome to episode 304 of The Mindful Kind podcast. 
    In this episode, you'll discover a brief overview of mindfulness and three things you should know about practicing it. Then, you'll find out some interesting ways that mindfulness can boost your energy, including:
    - potentially improving your quality of sleep
    - reducing emotional suppression
    - encouraging "single-tasking"
    Head over to www.rachaelkable.com/podcast/304 to enrol in my signature online course, Mindfulness Made Easy!
    Thanks so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 10 min
    303 // My Emergency Self-Care Plan For Anxiety

    303 // My Emergency Self-Care Plan For Anxiety

    Hello and welcome to episode 303 of The Mindful Kind.
    In this episode, you'll learn about my personal "emergency" self-care plan for times when I'm struggling with anxiety.
    Please keep in mind that this plan is based on my own research and experiences and I highly recommend that you seek out good-quality support from a mental health professional to create your own plan.
    Below are some of the key elements of my self-care plan for anxiety.
    1: Minimise stress triggers as much as possible (keep in mind, this is only a short-term solution I use when I'm dealing with high anxiety)
    2: Talk about my feelings with someone I trust or write them down somewhere private
    3: Be aware of my unhelpful coping mechanisms and try not to engage in them. I try to make choices that might improve my mental wellbeing, not potentially cause further harm or pain
    4: Create things to look forward to, like a catch up with a friend or a book arriving in the mail
    5: Be prepared to ride the waves of anxiety, knowing that feelings ebb and flow
    If you'd like to learn more about my experiences with mental health and being an over thinker, check out my free online workshop, 3 Secrets You Need to Know to Level Up With Mindfulness. You'll find the link at www.rachaelkable.com/podcast/303
    Thanks so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 9 min

Customer Reviews

4.7 out of 5
684 Ratings

684 Ratings

LisaTomlinson ,

Wonderful Content, Wonderful Host

Love this Podcast and Rachael’s beautiful, soothing voice and nature. :-)

Great content which is short and concise. Have recommended to many friends.
I also recommend her book.

Love your work Rachael!

Lisa Tomlinson.

tib06** ,

Amazing !

Great Job Rachael, I love your podcast and I have been listening to it for years. Very direct, to the point and provides practical take home tips 💛💛

#Julia;Tahlia# ,

Wonderful!

I’ve been listening to your podcasts for about 5 years now. I’ve been through the deaths of 2 parents and 2 grandparents in this time. Following your advice has helped me get through this time relatively unscathed in terms of my mental health. I’ve come so far, thank you.

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