217 episodes

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kind Rachael Kable

    • Alternative Health

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

    #217: The Mindful Kind // Mindfulness Activities for Busy Weeks

    #217: The Mindful Kind // Mindfulness Activities for Busy Weeks

    Hello and welcome to episode 217 of The Mindful Kind podcast. 
    In this episode, you'll discover simple mindfulness activities you can easily incorporate into a busy week to help you feel calmer. 
    Mindfulness activity one: use a mindful breathing technique before you get out of bed in the mornings
    Mindfulness activity two: do a daily task in a more mindful way
    Mindfulness activity three: check-in with your emotions (without judgement)
    Mindfulness activity four: use the Don't Know Mind practice to embrace uncertainty. 
    If you'd like to read my articles on Medium, you can find my profile here: https://medium.com/@rachaelkable
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 10 min
    #216: The Mindful Kind // How to Embrace This Life-Changing Mindset

    #216: The Mindful Kind // How to Embrace This Life-Changing Mindset

    Hello and welcome to episode 216 of The Mindful Kind podcast. 
    In this episode, I've shared my thoughts on a mindset I heard while listening to The School of Greatness podcast (episode 839). 
    The mindset is: "There is no competition and I want everyone in my life to succeed."
    You'll learn why I think this concept is so great (including how it can strip away comparison and how it can push you out of your comfort zone in a good way). 
    You'll also hear two ways I'll be embracing this mindset, including:
    1: Sending thoughts of success out to other people in the world
    2: Actively showing my loved ones that I support them. 
    Don't forget to subscribe to The Mindful Kind podcast and write a review.
    For more, be sure to follow me on Instagram and Facebook (@rachaelkable)
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 9 min
    #215: The Mindful Kind // How to Let Go of Regrets

    #215: The Mindful Kind // How to Let Go of Regrets

    Hello and welcome to episode 215 of The Mindful Kind podcast. 
    In this episode, I've answered a lovely listener's question about how to let go of regrets - specifically how to let go of the regret about not being mindful earlier in life. 
    Here are my three steps for overcoming regrets:
    1: Acknowledge your regrets and the accompanying feelings without judgement. Try to notice any unhelpful thoughts and modify them so they become more neutral or positive.
    2: Appreciate what you've learned from the experiences that you regret.
    3: Take action to stop making the same mistakes over and over again. Find new ways to learn, grow and move forward from the things you regret. 
    Are you ready to create a personalised and effective mindfulness practice that actually works for you? Be sure to check out The Mindful Kind Coaching at www.rachaelkable.com/mindfulnesscoaching
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 10 min
    #214: The Mindful Kind // 3 Ways to Embrace Antifragility

    #214: The Mindful Kind // 3 Ways to Embrace Antifragility

    Hello and welcome to episode 214 of The Mindful Kind podcast. 
    In this episode, you'll learn what antifragility is and the differences between antifragility, robustness and fragility. 
    You'll also hear my top 3 ideas for embracing antifragility to live a more meaningful life, including:
    -looking for positive aspects and opportunities in failures
    -being less afraid of change and hardship 
    -making the most of "seasons" of antifragility 
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 9 min
    #213: The Mindful Kind // Cultivating Patience

    #213: The Mindful Kind // Cultivating Patience

    Hello and welcome to episode 213 of The Mindful Kind podcast. 
    In this episode, I've answered a great question from one of my listeners about how to become a more patient person. 
    Here are my top 6 tips for cultivating patience:
    Tip 1: Practice mindfulness! This practice can help you develop patience over time by letting go of rushing and appreciating the present moment. 
    Tip 2: Be self-compassionate - sometimes situations that trigger impatience can be really challenging. Give yourself space to feel impatience without judgement. If you would like some guidance in cultivating self-compassion, be sure to check out my Self-Compassion Meditation Album at: www.rachaelkable.com/shop
    Tip 3: Let go of "should" statements.
    Tip 4: Take deep breaths to alleviate the intensity of impatience.
    Tip 5: Ask yourself if being impatient actually helps! You can also ask yourself if there's something more constructive you could be doing to help the situation, rather than just feeling impatient.
    Tip 6: Change your expectations so you're less likely to feel impatient in the first place.
    I hope you've enjoyed this episode! Thank you so much and I hope you have a wonderful week, Mindful Kind. 

    • 11 min
    #212: The Mindful Kind // How to Put Yourself First

    #212: The Mindful Kind // How to Put Yourself First

    Hello and welcome to episode 212 of The Mindful Kind podcast. 
    In this episode, I've answered a lovely listener's question about how to be less of a people-pleaser and start prioritising self-care.
    Here are three reasons why it's important to prioritise self-care:
    It can be important for maintaining good mental health  It can teach people around you to engage in self-care, too It can boost your self-worth and self-esteem And here are three tips for putting yourself first:
    Clearly know what you want and need so you can communicate it  Offer to help when you're actually able Be prepared for some resistance when you stop people-pleasing (at least at first!) Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 9 min

Customer Reviews

Frenchie Frog ,

Love this!

Hi Rachael, I love your podcast, and the fact that they are short means I can actually listen to them and get new points of views. Thank you for doing this!

Shogg1 ,

I love your podcasts 🙌🏻

I love Rachael's podcasts, highlight of my week. Very practical tips and strategies.
Amazing what breathing and take a few minutes out can do for your stress levels. I have purchased The Mindful kind book. Rachael you are a real inspiration. I am married with 2 kids and my teenage daughter has anxiety. Listening to your podcasts have help us both in moments of stress and anxiety. I can not recommend you enough.
Thank you
Suzanne

🧘🏻‍♂️☕️🌞🧹🛒🏠🧺💖 ,

Still learning

I am very new to the practice of mindfulness, however am really enjoying taking moments during the day to refocus my mind back to me and blur out the monotony of life. I’m a mum of three teenage girls and often forget to take some me time. This has allowed me to do that and also make it a priority. Knowing I don’t need to factor in any time to my daily routines to do so, I can simply do it when ever.
This has really inspired me, so much so I had to buy the mindful kind book to go a little further in my journey. Loving it.
Thankyou so much.

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