27 episodes

The Mindful Makeover Podcast, hosted by Stephanie Catalano, Licensed Clinical Social Worker, Personal Development Author, and Life Coach is for individuals who are ready to transform their lives from the inside out. Stephanie is committed to having real conversations, where she shares her insights, learnings, and wisdom, to help you identify and overcome any barriers, blocks, or beliefs that have held you back so that you can move forward in your life, turn your dreams into reality, feel good, and live your life on purpose, with purpose. Connect with Stephanie each week for conversations that will leave you feeling educated, empowered, and elevated!

The Mindful Makeover Podcast Stephanie Catalano

    • Self-Improvement

The Mindful Makeover Podcast, hosted by Stephanie Catalano, Licensed Clinical Social Worker, Personal Development Author, and Life Coach is for individuals who are ready to transform their lives from the inside out. Stephanie is committed to having real conversations, where she shares her insights, learnings, and wisdom, to help you identify and overcome any barriers, blocks, or beliefs that have held you back so that you can move forward in your life, turn your dreams into reality, feel good, and live your life on purpose, with purpose. Connect with Stephanie each week for conversations that will leave you feeling educated, empowered, and elevated!

    Episode 27: The Law of Attraction is Always Working For You.

    Episode 27: The Law of Attraction is Always Working For You.

    Stephanie discusses the power of thoughts and energy. She shares insight on the Law of Attraction and highlights how just because we are quarantined and practicing social distancing, the Law of Attraction hasn't stopped working. In this episode, Stephanie invites you to be deliberate with your thoughts and she provides four tips to help you stay in alignment, relieve anxiety, and overall elevate your energy:
    Create a word for the day or for the week. By having a word for the week, it is like a go-to when you find yourself drifting to what brings you to worry and anxiety. Maybe your word will be allow, faith, love, or patience, anything that resonates with you. If you start to fall into fear or if you begin to experience anxiety, remind yourself of your word and focus on that. Begin identifying one thing you can do daily for your mind, body, and spirit. This practice helps you stay in alignment and feel good. For example 1) mind: start the day with affirmations, 2) body: move your body, practice yoga, 3) spirit: paint, color, journal, listen to music, dance. Meditate - every morning for at least 10 minutes (work your way up to more time). Check out guided meditations on YouTube. There are tons of options. Start the morning by declaring how you will choose to feel. When you wake up and you start your morning routine, before anything, get clear on how you will feel.  For example, you could declare something like "Today I feel happy and satisfied." Declare it, own it, and then focus on only that which supports how you want to feel and in the moments you begin to fall out of alignment with how you want to feel, notice it and refocus on the feeling you declared. You can do this as many times as you need to. Stephanie also announces every Wednesday at 3pm EST, starting April 1st, she will be co-hosting free webinars with Kimberly Ibarra, author of Master Your Mind, via Zoom as a way to offer support and hold the space for you during these challenging times. Contact her to join.
    To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.

    • 21 min
    Episode 26: Use This Time To Look Inward.

    Episode 26: Use This Time To Look Inward.

    Stephanie discusses how the current global issue that has resulted in self-quarantine and social distancing can be used as an opportunity to look in and either begin or continue the journey of self-help, personal development, and healing. In this episode, Stephanie also highlights the importance of acknowledging your feelings and honoring where you are and allowing yourself to be there with no judgment. Stephanie shares three questions you can ask yourself to help process what you feel:
    1. Where do I feel my anxiety? (or whatever you're feeling: anger, guilt, sadness, etc).
    2. What is my anxiety trying to tell me?
    3. What can I do right now to release my anxiety?
    Stephanie also shares a special offer she has right now to support you through these difficult times. You can receive the Mindful Makeover Workbook and Guide, 10 videos guiding you through the Workbook, and shipping all for $20 in the U.S. ($29 for out of the U.S.).
    To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.

    • 13 min
    Episode 25: Calm Over Chaos.

    Episode 25: Calm Over Chaos.

    Stephanie shares mindful tips and insight as to how to stay calm during the Corona Virus scare, as well as, for everyday life. In this episode she also shares a powerful message written by Kyle Gray that reads:
    "Thank you, Archangel Rapheal, healing angels, and anyone else who can help. I welcome your healing light into my body, mind, and soul in this present moment. I realize that I deserve to be nourished and I deserve to feel full and well. Thank you, thank you, thank you – my body is the safest place to be on this planet and I allow my vibration to rise in the presence of this healing light. It feels so good to be well from tip to toe. Ah. Welcome healing light, welcome, And so it is."
    To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.

    • 14 min
    Episode 24: Are You Ready To Blossom?

    Episode 24: Are You Ready To Blossom?

    Stephanie shares one of her favorite quotes by Anais Nin: "and the day came when the risk to remain tight in a bud was far more painful than the risk it took to blossom." She uses this quote as a prompt to invite you to look in and identify what's in the way of you blossoming into your highest potential. 
    In this episode, Stephanie invites you to journal about the following questions:
    1. Do you feel like you’re stuck in a bud where there are barriers, blocks or beliefs keeping you from blossoming?
    2. If so, what are the barriers, blocks, and beliefs? Do you feel unsupported in your life? Do you struggle with time management? Are the days running you where you are having a hard time keeping up with routines and responsibilities? Are you struggling with anxiety and depression? Are you carrying weight from the past? Do you often experience negative thoughts or have beliefs such as I’m not good enough, there isn’t enough time, life isn’t fair. Do you feel guilty for something that has already happened? Do you struggle with the need for approval and people-pleasing? Is it difficult for you to set boundaries? Take time to explore what is holding you back and keeping you in a bud so to speak.
    3. What would it mean for you to break free from the bud and begin the journey of blossoming? What behaviors would have to change? Are you surrounded by people who are raising you or lowering you? Do you raise people or lower them?
    4. What would life look like once you begin to blossom? How would you feel?
    To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.

    • 12 min
    Episode 23: Surrender, Let Go, and Accept.

    Episode 23: Surrender, Let Go, and Accept.

    Stephanie shares a personal story and provides insight as to how the process of surrendering, letting go, and accepting can serve and support your journey of evolution.
     
    To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.

    • 14 min
    Episode 22: Gratitude and Faith.

    Episode 22: Gratitude and Faith.

    Stephanie provides education on gratitude and discusses how practicing gratitude and having faith can help you attract what you want, need, and desire.
     
    To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.

    • 8 min

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