11 episodes

The Mindful__ explores the role of mindfulness in our careers, workplaces and in business. Each episode is an interview with a leading global thinker, creator or maker. Justine Bloome hosts the podcast, and together with her weekly guest, they explore the power of mindfulness and its ability to unlock inspiration, imagination and ingenuity for strategists, creatives, entrepreneurs, designers, educators, students, writers and more.

The Mindful__ Justine Bloome

    • Personal Journals

The Mindful__ explores the role of mindfulness in our careers, workplaces and in business. Each episode is an interview with a leading global thinker, creator or maker. Justine Bloome hosts the podcast, and together with her weekly guest, they explore the power of mindfulness and its ability to unlock inspiration, imagination and ingenuity for strategists, creatives, entrepreneurs, designers, educators, students, writers and more.

    Designing A Self Notification with Oscar Bonilla Jr.

    Designing A Self Notification with Oscar Bonilla Jr.

    Oscar designed the Thinking Egg - the most successful mindfulness product on Kickstarter to date - as a way to remind himself to slow down and be more mindful. Now thousands of people around the world have the Thinking Egg in their pocket or home. In this episode, we cover the origins of his idea, the decisions he made about materials and getting his idea off the ground. Oscar shares his advice to anyone thinking about Kickstarter as a way to test and launch their mindfulness product idea and we trade thoughts on the state of mindfulness at work, and in schools.

    • 37 min
    Finding Your Joy In Movement with Diana Tencic

    Finding Your Joy In Movement with Diana Tencic

    Diana isn’t the kind of health and fitness coach that is going to give you tough love to push you to your limits. She believes in listening to her client’s needs, accommodating her coaching to suit their lifestyle and above all, she believes in mindfulness, harmony and that ‘consistency leads to change’.

    During our discussion, Diana explores her story and her mindful movement philosophy with me. We cover the importance of awareness and proprioception in fitness, her journey through cancer and an autoimmune condition and how that led her to being more mindful, Diana shares how she stays mindful while building her business BodybeWell, also while raising three children, and cooking up nutritionally dense recipes to share with her community.

    This woman is all heart and her journey is full of challenges, learnings, and little pearls of wisdom. In the coming months, you can expect to see some exclusive Mindful Movement content from Diana for The Mindful community.

    • 41 min
    The Cipher in the Lyric with Kai Exos

    The Cipher in the Lyric with Kai Exos

    Kai Exos is a writer, singer, musician, co-founder of music label VMP, Co-CEO and Chief Creative Officer of Isobar Canada, passionate space designer, and recently featured in The Financial Times on the Global Top Ethnic Role Models list. Canadian born, Kai has a truly global perspective, yet truly unique narrative. As you might expect, with such a diversely talented human, this conversation explores a lot of ground. Kai shares the inner workings of his mind, how writing grounds all of his work, the role of physical space in his creative process and, of course, music. At the end of our discussion, Kai generously gave us permission to include his stunning, latest track, Hold Out The Light. ENJOY!!

    • 37 min
    The Multitasking Yogi with Colin Lieu

    The Multitasking Yogi with Colin Lieu

    Colin Lieu goes by the moniker 'The Multitasking Yogi' and his mission is to help young people realize their potential. With the support of community, his work makes the tools for self-regulation more accessible to children, especially in under-served communities in New York City. His work allows his students to feel connected and confident in themselves in order to navigate their unique path. Our discussion explores the role of mindfulness in helping children to self-regulate their behaviour and articulate their feelings, the lessons Colin has learned from working with these children, his book and other ways he's empowering children to use mindfulness in their day-to-day as well as why he calls himself a multitasking yogi.

    • 38 min
    Our Natural State of Being with Natalie Warner

    Our Natural State of Being with Natalie Warner

    Natalie Warner is the co-founder and Creative Director of Greene Street Juice Co, an organic cold pressed juice company, conceived in New York City and then brought to life in Melbourne, Australia. For Nat, the NYC lifestyle was about so much more than the daily grind; she discovered how to work to live, not live to work. It was in NYC that Natalie followed her heart, which led her away from her career as a lawyer, towards a more mindful experience of enriching her mind and spirit and a journey of study in yoga and integrative nutrition. During our discussion, we explore all the layers of how mindfulness has played a role in this journey, and has seen her organic cold pressed elixirs in the hands of celebrities and shared all over Australia.

    • 55 min
    Transformation & Men's Emotional Wellbeing with Ebenezer Bond

    Transformation & Men's Emotional Wellbeing with Ebenezer Bond

    In this next episode, I am chatting with Ebenezer Bond. Ebenezer sold his agency, Invisible North, two years ago to pursue a diverse range of projects. He spends his work days consulting, advising and sometimes investing in AI, sexual wellness, mens emotional wellbeing, the experiential design community and more. We dive deepest into his work with EVRYMAN, an organization focused on bringing men together to exercise their emotions so they can lead more successful, fulfilling lives. Their goal is to support one million men over the next five years through a community of men deeply committed to emotional wellness.

    • 46 min

Customer Reviews

LadyPlozz ,

Great listen

especially for those in corporate roles who struggle to find space for mindfulness with existing demands on time and attention.

#Pamela ,

Thank you Justine

Loving all your guests and topics. Very informative and interesting for all age groups.

TheKimberleyL ,

Curious minds lead to deeper thinking and feeling

This is a delightful and insightful series that explores all shapes and sizes of experiences, guided by the curious mind of Justine Bloome. Her heartfelt and thoughtful questions prompt guests and us, the listeners, to go a little bit further in our thinking and feeling in the way we see the world.

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