You Out Loud Mindy Hancock

Hey Friends!

Today we are diving into the commonly talked about topic of self-care and diving into the 4 main areas which are: 

1. Physical

2. Emotional

3. Social 

4. Spiritual 

Let me know what you think about this episode and I challenge you to do some different types of self-care today.

Follow me over on IG and let me know if you take the challenge at the end of the episode.

INSTAGRAM 

VISIT MY WEBSITE

GRAB YOUR FREE JOURNAL PROMPTS 

Hey Friends! 

Today we are diving into the commonly talked about topic of self care. Initially I wasn't planning on doing a series, but after recording I feel like we need a series describing these areas of self care. 

Long are the days of "frilly" bubble bath, spa days, and pedicures with your girlfriends as the only form of self care. 

Self care is SO much more! Let me know what you think about this episode and I challenge you to do some different type of self care today. 

Follow me over on IG and let me know if you take the challenge at the end of the episode.

INSTAGRAM 

VISIT MY WEBSITE

GRAB YOUR FREE JOURNAL PROMPTS 

In this episode I sit down and talk to a graduate of The Calm Collective. I am so excited for you to hear her first hand experience, takeaways, and transformation that she had inside this program.

If you have any questions about TCC feel free to reach out to me on Instagram HERE or to Melissa on Instagram HERE

Read more and Sign Up For TCC HERE 

Early bird bonuses expire end of day 4/27/22 and doors close end of day Friday 4/29/22. 

In this episode I sit down and talk to a graduate of The Calm Collective. I am so excited for you to hear her first hand experience, takeaways, and transformation that she had inside this program.

If you have any questions about TCC feel free to reach out to me on Instagram HERE or to Neva on Instagram HERE 

You can join the Waitlist Here!

Perks of joining the waitlist: 

Save $200 on enrollment 

Get first access to enroll ( I only accept 6 students) 

A Free 1:1 Call with me if you sign up from the waitlist. 

Welcome back to the self compassion series here on You Out Loud podcast. In part one we talked about how you what self compassion is, we went back to childhood, and talked about self kindness. Just a reminder of what self compassion is:

Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness.

Today we are talking about the third main element, mindfulness.

Tune in to see how you can start showing more self compassion right now.

Follow me over on IG and let me know if you take the challenge at the end of the episode.





ALL THE LINKS: 

INSTAGRAM 

VISIT MY WEBSITE 

Download your FREE Mindfulness Meditation HERE

Download your FREE Journal Prompts HERE

Welcome back to the self compassion series here on You Out Loud podcast. In part one we talked about how you what self compassion is, we went back to childhood, and talked about self kindness. Just a reminder of what self compassion is:

Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness.

Today we are talking about the second main element, common humanity.

Tune in to see how you can start showing more self compassion right now. 



Follow me over on IG and let me know if you take the challenge at the end of the episode.

INSTAGRAM 

VISIT MY WEBSITE

GRAB YOUR FREE JOURNAL PROMPTS