Dedicated to leaders in life this podcast with global go-to coach is designed to put you firmly back in the drivers seat to be the CEO of your business and your life. Author of Fitpreneur, Vitality and The Mojo Maker - Nikki's show is designed to inform and inspire - with practical tips and tools on how you can create the life you want, bringing both business and personal success together for seamless success. . Learn about winning weeks, masterful months and remarkable years, listen to smart savvy advice and inspiring interviews leading experts and influencers. Author, Speaker, Thought Leader - Nikki’s podcast is designed for established leaders who do things with life. Featuring top tips on goal setting, finding your focus and elevating all you do for the trifecta of healthy, wealthy, wise and mastering work/life blend. No-nonsense, no frills and straight to the point. Engaging and full of decades of experience coaching top performers. *Previously known as The Vitality Coach podcast
TVC 001: Welcome To Feeling Fantastic
TVC 001: Welcome To Feeling Fantastic!
Listen in to Episode 1 where Nikki takes you through what Vitality is and what you can do to create the life you want and get your mojo back.
Tips for getting your Mojo back:
* Give yourself permission to be happy
* Find out what makes your heart sing
* Start doing the things you love
* Believe to achieve
* Ask for help!
Links from the show
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TMM148 How To Stop Gaslighting – 3 crucial steps
How To Stop Gaslighting.
3 Crucial Steps to end toxic communication styles and disengage from bullying behaviour.
* What is gaslighting? * Why is it toxic? * Why we need to not engage.* How to let go of being in the cycle.* Recognising the signs of unhealthy communication How to step out of this with grace and lead by example
What is gaslighting?
If someone is trying to control a situation or making you doubt yourself, that is NOT okay and that is NOT healthy. It’s a learned behavior from a very young age, where we feel we need to sell our way into things. We’ve always spent time negotiating for what we really want to do.
Gaslighting usually happens when you are baited into something. Being nice to you then guilt tripping you, embarrassing you, excluding you, going back and forth are examples of gaslighting.
Why is gaslighting toxic?
In a healthy relationship, there’s a reciprocal give and take of energy where there’s no negotiation required. This is a really important distinction in interpersonal relationships. We want to be self-sufficient and completely satisfied with ourselves, knowing we can add value to any person, place, or thing.
The first step in stopping gaslighting is just recognizing the signs. If someone is always trying to control you or make you question yourself, or if you’re always apologizing, those are the signs of being gaslighted.
How to not engage a gaslighter
The best way to regain your peace and calm if you’re being gaslighted is to take yourself out of the impact zone. Take a step back, and avoid unhealthy people.
* Trying to reason with an unreasonable person will never work out. Recognising what’s happening to you with gaslighting is the first step.
Don’t ever be afraid to speak up and take a step back. The next way to stop gaslighting is to tell that person the truth. However don’t expect that will create a change in their behaviour. It is to simply state the fact that you have a personal boundary that has been crossed.
You don’t have to tell them why it’s not okay, or try and get them to change their behaviour, just letting them know their behaviour is not okay.
How to disengage and let go of being in the cycle.
Don’t be afraid to confide in someone you trust if you find yourself in an emotionally or physically manipulative situation.
The significance of feeling heard is so important.
Ask a third party for help and support. Don’t try and deal with a narcissist alone, they love the drama and the attention. Don’t be an ethical bystander in your own life.
* TMM148 How To Stop Gaslighting – 3 crucial steps
* TMM147 How to stop overwhelm and master Winning Weeks©
* TMM146 How to master Self Control
* TMM145 Stop Self Sabotage
* TMM144 How To Recover From Making Mistakes
* TMM143 How To Make Your Goals A Reality
* TMM142 H...
TMM147 How to stop overwhelm and master Winning Weeks©
How to stop overwhelm and master Winning Weeks©
How to be truly productive design the week you love ⚡️
Master Work/Life Blend and stop overwhelm – design the week you need and want with my 5 Elements Of A Winning Week© – also a DOING chapter in the book FITPRENEUR.
How to create winning weeks and be present.
We are all busy and have a million and one things to do in life and work – master work/life blend rather than trying to balance it all and get organised with a simplified approach and a serious commitment to self and the discipline to plan all elements not just work meetings or school drop offs.
There are so many elements outside of our control. It’s what we do with our week and how we look at things that counts.
Buy the book and use code MOJO30 for 30% discount with thanks to support you getting into the driver’s seat of life.
Master Work/Life Blend, stop overwhelm – and design the week you love Click here to get the PDF Free
Click here to listen to more videos on winning weeks
TMM146 How to master Self Control
TMM146 How to master Self Control
How To Master Self Control – The importance of conscious decision making to manage life’s hurdles regardless of what is going on around you.
The art of mastering your own “stuff”.
Ensuring you can manage life’s hurdles and be in flow in your personal space and thoughts:
* Why it’s so crucial to pay more attention to your own inner engine than look out and try to master the situations around you.* How to master self first (trust your own intuition before being swayed by others )- conscious decision making comes from being grounded, agile, centred and true to you. * The rest will flow as a result.
TMM145 Stop Self Sabotage
TMM145 How To Stop Self Sabotage
Here’s a little 10min express session for Mojo Making ▶️ How can you stop sabotaging your business goals and your happiness, your love or your health:
1. Stop Self Sabotage By Being On Purpose
* Focus on the positive* Be aware of your ego versus your intuition.* Practice RADICAL Self Belief* Be clear on what is truly important to you – know what you value the most and set clear boundaries* Be super conscious of your words – What we speak about we think about – every minute you spend talking about what went wrong or what might go wrong you’re stopping yourself from being in the right now reality.
2. Stop Self Sabotage By Focusing Forward
The past is not an excuse to prevent possibilities in your future.
Don’t let old baggage keep you weighed down – this is where we need to replace FEAR with CURIOSITY. Have a little listen to the Leap of Faith episode on what that means and how to do it.
Remember hanging on to what we know even if it is uncomfortable is usually due to lack of faith and belief in ourselves and our own decision making. If you still need to validate your fear because of what went wrong before then you are consciously choosing to stay stuck in that story. You won’t always get evidence of the future – but thats where we need to be bold and back ourselves. Follow your heart it always knows the way.
3. Stop Self Sabotage By Leading By Example
Words have wings so speak good things to yourself as well as others. If you are challenged putting your own goals and needs first then remind yourself of someone or a group of people that is imperative to inspire to live their truth and deliver their best work with enjoyment and passion. This could be thinking about leading by example for your family, your co-workers or your employees. Leadings walk the talk. Find focus by ensuring you are practicing what you would consider to be authentic, courageous leadership in your own life and doing the right thing.
Finally – remember you are worth it. Being of value is an inside job. You deserve the best, expect, embody it and believe in yourself.
TMM144 How To Recover From Making Mistakes
How to recover from mistakes and allow others to recover from theirs.
Why it’s crucial to have humility and grace when we make a mistake – and allow others to rectify and be there to improve. Making a mistake is part of life. Repeating it knowingly is a completely different matter altogether.Episode 144 on The Mojo Maker podcast and here on YouTube here’s how you can be proud to recover from mistakes and allow others to rectify and learn from theirs as well.
Why should you value your mistakes?
In this video I talk about the VALUE of making mistakes and what to do when you do make a mistake. The only problem you have when you make a mistake is if you keep repeating it! – There’s been a real concern recently with businesses.
– We HAVE to learn how to forgive and to move on when you make a mistake.
Own it, acknowledge, learn and lean in. Ask yourself, “How can I rectify it?” “How can I do things differently?” “How can I apologise?” “What can we do to make sure we never make that mistake again?”
We’re so quick to cut ourselves down and cut others down. Giving yourself or other people the chance to learn from mistakes.
Give people the opportunity to own up to themselves and speak their truths. If they don’t at least you created the option and then the rest is up to them.
– By not creating a safe place to stuff up at least once we create all this does is create more of a fear based society where our children, friends, and colleagues won’t put their hand up early enough.
If we try to avoid making mistakes and trying something new, it’s like we’re on autopilot. Not every mistake has a bad intent. Sometimes it’s an honest slip up – i.e we don’t have the experience, we don’t know the right questions to ask, accidents happen, there is only a problem when people continue to make the same mistake and refuse to change. Give yourself a break.
1. Take the time to learn about mistakes. Making mistakes is not a negative failure.
2. We need to give people and businesses a chance to own up to their mistakes If they’re willingly coming forward with good intent. How to forgive yourself for past mistakes? It’s about being able to recognise you made a mistake and have that intent to fix it and find a solution.
How to recover from mistakes and allow others to recover from theirs?
Stand in your truth and take action and fix that mistake. Lastly, don’t beat yourself up! We make mistakes and we learn from them, THAT’S how we build our experiences. You can’t please everyone. You’re not going to be perfect. – It’s progress not perfection that matters.
Own up to it and try and make it right. Stay healthy, wealthy, and wise please don’t forget to hit the like button and subscribe. If you would like the editable PDF, please leave a comment or head to my website links as per below. Yours in Mojo, Nikki For more info on how to reach out see below 👌🏻😀
Great guests and stories. Truely inspirational.
Thanks to Nikki you have created a very inspirational and amazing podcast interviewing the best experts on wellness. Especially enjoyed the episode of Lifestyle By Design with James Schramko.
Practical health advice that WORKS!
Nikki has her finger on the pulse of really works when it comes to practical advice and tips for improving your health. Subscribe to this great podcast if you want more vitality in your life.